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| Day | Workout | Devotional | Holy Health Lesson |
|---|---|---|---|
| Day 1 | Use Me God 1 | A Living Sacrifice | Introduction |
| Day 2 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Forgiveness | Overcoming Roadblocks 1 |
| Day 3 | Use Me God 2 | Follow Jesus | Overcoming Roadblocks 2 |
| Day 4 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Trials & Difficulties | |
| Day 5 | Use Me God 3 | Rooted in Christ | |
| Day 6 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Use Your Gifts |
| Day | Workout | Devotional | Holy Health Lesson |
|---|---|---|---|
| Day 1 | Use Me in My Weakness 1 | Are You Available for God? | Overcoming Roadblocks - Mindset |
| Day 2 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Do You Take Time to Thank God? | Scripture to Support Your Journey |
| Day 3 | Use Me in My Weakness 2 | How Do You Handle Your Weaknesses? | A Soul at Rest |
| Day 4 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Need to Be Healed | |
| Day 5 | Proverbs 31 | Proverbs 31 | |
| Day 6 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Abundance & Blessing |
| Day | Workout | Devotional | Holy Health Lesson |
|---|---|---|---|
| Day 1 | Comparison & Envy 1 | Peacemakers Do Not Envy | Surroundings for Success |
| Day 2 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Search Me God | Foods to Eat & Avoid 1 |
| Day 3 | Comparison & Envy 2 | Spiritual Gifts | Foods to Eat & Avoid 2 |
| Day 4 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Light in the Darkness | |
| Day 5 | Forgiveness & Mercy | Forgiveness & Mercy | |
| Day 6 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Rule of Life |
| Day | Workout | Devotional | Holy Health Lesson |
|---|---|---|---|
| Day 1 | Lord's Prayer 1 | Lord's Prayer | 21-Day Veggie Challenge |
| Day 2 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Self Care | Gallon of Water a Day Challenge |
| Day 3 | Lord's Prayer 2 | Daily Bread | Mindful Eating |
| Day 4 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Does God Know Best? | |
| Day 5 | Hurried Life 1 | Stop Your Worry | |
| Day 6 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Stop Your Hurry |
| Day | Workout | Devotional | Holy Health Lesson |
|---|---|---|---|
| Day 1 | Hurried Life 2 | Sit Before Jesus | Setting Goal Calories |
| Day 2 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Tested by God | How to Lose Fat, Not Muscle |
| Day 3 | Fruit of the Spirit 1 | Abide in Christ | Supplement for Success |
| Day 4 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Make Jesus Central | Bonus: IBS |
| Day 5 | Fruit of the Spirit 2 | Faith & Action | |
| Day 6 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | What's Competing with Jesus? |
| Day | Workout | Devotional | Holy Health Lesson |
|---|---|---|---|
| Day 1 | Fruit of the Spirit 3 | Joy & Peace | Breakfast Meal Plans |
| Day 2 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | What Are the Results of Your Sin | Lunch Meal Plans |
| Day 3 | Fruit of the Spirit 4 | Patience | Dinner Meal Plans |
| Day 4 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Kindness & Goodness | |
| Day 5 | Fruit of the Spirit 5 | Where Are You God | |
| Day 6 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Do People See Jesus In You? |
| Day | Workout | Devotional | Holy Health Lesson |
|---|---|---|---|
| Day 1 | Anxious No More 1 | Dealing with Anxiety | Weight Loss Tips |
| Day 2 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Are You Walking Through the Desert? | Learn to Hunger for God |
| Day 3 | Anxious No More 2 | Let Go of the Need to Be in Control | Fasting Benefits |
| Day 4 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Christ Has Chosen You | |
| Day 5 | Anxious No More 3 | There Is Power in Prayer | |
| Day 6 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | The Mindset of Christ |
| Day | Workout | Devotional | Holy Health Lesson |
|---|---|---|---|
| Day 1 | Anxious No More 4 | Are You Content No Matter the Circumstances? | Intermittent Fasting |
| Day 2 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Hard Pressed But Hopeful | Avoiding Plateaus |
| Day 3 | Anxious No More 5 | Get Out of Your Boat | Next Steps |
| Day 4 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Run the Race | |
| Day 5 | Be Strong in the Lord | Armor of God | |
| Day 6 | 30 to 60 minute walk or Bonus Psalms Cardio Workout | Put This Above All Else |
