Christ-centered fitness for women
Strengthen Your Body. Deepen Your Faith. Build Habits That Last.
SoulStrength Fit brings together strength training, Bible study, daily devotionals, and biblical nutrition guidance in one simple place — so your health and your faith can grow together.
The SoulStrength way
Follow the plan. Trust the process.
Daily Bible Study
Follow guided Bible studies and devotionals that help you grow closer to God and apply His Word to your everyday life.
Faith-Based Strength Training
Follow expertly designed strength training workouts that bring Scripture into your exercise, along with cardio and HIIT to build a stronger, healthier body.
God-Given Nutrition
Learn to nourish your body with God-given foods through practical nutrition coaching, meal plans, and recipes that make healthy eating sustainable.
Seven days of full access, free with any membership plan. Cancel anytime before your trial ends and you won't be charged.
Why this is different
Three daily habits that can change your life.
Real transformation begins with what you do consistently. SoulStrength Fit is built around three simple daily habits:
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1
Spend time in God's Word
Grow closer to God through daily Bible study, Scripture reflection, and prayer.
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2
Exercise regularly
Strengthen your body, improve your health, and develop discipline through regular exercise.
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3
Eat healthy, God-given foods
Build healthy eating habits centered around the foods God created to fuel and support your body.
The goal isn't simply to change your body. It's to build habits that strengthen your faith, develop your character, and change the way you live.
Experience it for yourself
Experience a real SoulStrength Fit workout.
See how Scripture, strength training, and moments of reflection come together in one complete workout.
New to strength training? This version includes modifications while following the same workout and Bible study.
Ready for more? This is the full-intensity version of the same workout, Bible study, and teaching experience.
"Commit your work to the Lord, and your plans will be established." Proverbs 16:3
Your SoulStrength Fit Membership
Everything you need to follow the plan.
Your membership brings together Bible study, faith-based workouts, Christ-centered nutrition coaching, and practical resources to help you strengthen your body, grow in faith, and build healthy habits that last.
Daily Guided Devotionals
Grow closer to God through guided daily devotionals that help you understand His Word, apply biblical truth, and strengthen your faith.
Faith-Based Fitness Programs
Strengthen your body with expertly designed workouts paired with Bible study, weaving Scripture and biblical lessons throughout every workout.
Holy Health Nutrition Coaching
Start with a Christ-centered perspective on health and fitness, then build practical, sustainable nutrition habits grounded in biblical wisdom and sound nutrition principles.
Meal Plans & Recipes
Take the guesswork out of healthy eating with simple meal plans and delicious recipes centered around wholesome, God-given foods.
Programs & Workouts
Explore our growing library of Christ-centered fitness programs, strength training, cardio, HIIT, quick workouts, and seasonal programs.
Facebook Community & Accountability
Connect with other Christian women in our private SoulStrength Fit Facebook community for encouragement, motivation, support, and accountability.
Everything in one place. One plan to follow.
Start Your Free WeekSeven days of full access, free with any membership plan. Cancel anytime before your trial ends and you won't be charged.
Explore SoulStrength Fit
Keep growing. Keep getting stronger.
Begin with our signature Transform Daily 8-Week Challenge, then explore our library of Christ-centered fitness programs featuring Bible studies paired with workouts, along with cardio, seasonal programs, and more—all designed to strengthen your body and grow your faith.
Transform Daily
Your 8-week starting point for building stronger faith and healthier habits.
Bible-Based Fitness Programs
Grow in God's Word with Scripture-centered workouts.
Seasonal Programs
Special programs for Christmas, Easter, summer, and more.
Cardio & Quick Workouts
Cardio inspired by the Psalms, plus shorter workouts for busy days.
Your Guide
Kelly Wenner.
SoulStrength Fit began when I stopped treating my faith and my health as two separate parts of my life. I wanted a simple way to spend time with God while becoming stronger, healthier, and more disciplined—and that's exactly what this program became.
Today, thousands of women have used that same approach to build lasting habits rooted in Scripture. Every workout, Bible study, and nutrition lesson is designed to help you honor God with your health—one faithful day at a time.
In their own words
Women who've walked this daily .
"I've lost 20 pounds, but more than that - I finally have a daily walk with God that includes my body. SoulStrength Fit is the only program that's stuck."
"Four years later, I'm still here. SoulStrength Fit isn't a program I did. It's how I live now. The integration of strength and scripture is unlike anything else I've tried."
"I'd done vegan, keto, and carnivore - nothing lasted. Kelly's teaching on biblical nutrition finally made sense. I lost 15 pounds in 60 days, and more importantly, my relationship with food is different now."
Start today. Build habits for a lifetime.
Your membership gives you a plan to follow each day: guided Bible study, faith-based workouts, strength training, cardio, and practical nutrition coaching.
Stick with the plan, build the habits, and keep going with everything inside SoulStrength Fit.
Start your free week today.
Get full access to SoulStrength Fit from day one. Choose monthly, 3-month, 6-month or annual billing at checkout.
Plans start at $15/month.
Start Your Free WeekFull access from day one • Cancel anytime • You won't be charged until your trial ends
Our gift to you
Simple meals. God-given foods. Lasting habits.
Learn how to build simple, healthy meals around God-given foods and create new habits that last. You'll receive practical meal plans, easy recipes, and biblical wisdom to help you care for your health with confidence—all delivered free to your inbox.
Get the Free Meal Plan & Recipe GuideCommon questions
Everything you're wondering about.
Every SoulStrength Fit workout is paired with a daily devotional, so the Bible study you begin before exercising continues right into your workout.
Our workouts use an interval-based format. You'll work hard for several minutes, then pause to stretch and continue reflecting on that day's Scripture before getting back to exercise. This pattern repeats throughout the workout, combining strength training, cardio, stretching, Scripture, reflection, and prayer.
It's a unique approach that challenges your body, improves your strength and flexibility, and gives your heart, soul, and mind meaningful time with the Lord.
You can cancel your membership anytime directly from your account.
- Log in to SoulStrength Fit.
- Click your profile icon and select Settings.
- Select Billing.
- Find your active subscription, click the three dots (•••), and select Cancel Subscription.
- Follow the prompts to confirm your cancellation.
Your membership will remain active through the end of your current billing period. If you're on a free trial, cancel before the trial ends to avoid being charged.
Need help? Contact us at info@soulstrengthfit.com.
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