So many women struggle to make regular exercise and Bible study a part of their lives. SoulStrength Fit provides the tools needed for women to be healthy and fit - both physically and spiritually.
Become a STRONG, FIT, AND HEALTHY WOMAN OF GOD with this Bible study workout program that includes daily devotionals, Bible Study workouts, nutrition guidance, community and support.
This 8-week program sets the foundation for building the habits you need for daily Bible Study and exercise. The 8-Week provides a roadmap that will guide you through daily Bible Study, calorie scorching Bible study workouts, as well as nutrition, help with weight loss, and building habits to change your life.
Can you commit 10-15 minutes to daily devotionals and about 30 minutes to taking those devotionals a step further with accompanying Bible Study workouts? This program will get you stronger - physically and spiritually - despite your busy schedule.
"Because of my busy schedule, I always had trouble with being consistent with getting in my exercise and quiet time. With SoulStrength Fit, I've developed the habits of getting both in regularly. I've lost 30 pounds and developed the habits to improve my life.""
So many women struggle to make daily exercise and Bible study a part of their lives. SoulStrength Fit provides the tools needed for women to be healthy and fit - both physically and spiritually.
8 COMPONENTS FOR SUCCESS:
"I'm down 34 pounds with healthy eating and sticking to SoulStrength Fit. It's been a long time since I have had on a bikini, let alone felt comfortable walking around in one. Stick with it! It's worth it! I feel so much healthier and more confident!"
You will make changes to your life in this 8 Week Challenge. Nothing crazy. Nothing requiring a complete life turn-around. Nothing that will require multiple hours per day. But you WILL realize all you are capable of. You are a woman made in God’s image, filled with the Holy Spirit, and ready to blossom into the best version of yourself. You will be pleasantly surprised that making time for daily Bible Study and exercise is DOABLE. It’s not just doable, it’s rewarding and life changing. You are ready to grow stronger, healthier, and better than before. You are ready to become God’s best version of YOU. This program is carefully designed to walk you through 8 crucial components for success. Let’s take a look at each:
The At-Home HIIT + Bible Study Workouts are designed to scorch calories, burn fat, and build lean muscle. Each of these (approximately) 30-minute workouts are appropriate for all fitness abilities. If you're new to strength training or needing to modify, the SoulStrength Fit Foundations program is perfect for you!
The SoulStrength Fit 8 Week Challenge, and each subsequent program, includes 3 at-home Bible Study Workouts per week. These strength training workouts will sculpt your body and get you lean! What you’ll need for the program: a couple sets of dumbbells, one lighter and one heavier, if possible. A mat is optional if you’ll be exercising on carpet, but is highly recommended If you’ll be exercising on a hard ground. Future programs will use resistance bands as well.
We can’t grow in our walk with God if we don’t spend time in His word. Therefore, the one crucial habit we will focus on in regards to our spiritual strength and growth will be spending time in God’s word. This program will therefore provide daily devotionals (Monday-Saturday; Sunday I encourage church attendance for teaching, growth, and fellowship time). These devotionals are meant to encourage time for meditation in scripture. I want you to lay the foundation of developing the habit for daily time in God’s word. Some days you may struggle with time and find that you are able to devote just enough time to go through the devotional. Other days you may feel called to continue reading beyond the verses listed in the devotional. Or you may feel pulled to dive into other scripture as well. Or you might find the time and need for a longer time in prayer and just sitting with God. As your SoulStrength guide and coach, I want to help you form the habit of daily time for scripture, prayer, and meditation on God’s word.
In the 8-Week Challenge you'll find a Walking or Cardio Plan that can be used as a 5K training program. This walking plan includes the amount of exercise recommended as the minimum amount to reduce your health risks and maintain optimum health, and it increases from there. Any preferred cardio could be substituted for walking. If you have access to a bike, an elliptical, stair stepper, or rower - or if swimming is your thing, utilize the weekly schedule as a goal time for cardio exercise, whatever the form may be. This Cardio plan will get you fit and healthy!
In order to optimize your results and get you to your best, healthiest self, focusing on your nutrition is a crucial part of the equation. Therefore, Soulstrength Fit 8 Week Challenge includes a Nutrition Guide. This guide focuses on proper nutrition and macronutrients to ensure that your body is processing the proper ratio of fats, carbs and proteins needed to maintain energy and muscle growth, all while changing your body for the better.
We’ll start out with 22 strategies to make macro and calorie counting simple and sustainable. From there, we’ll dive into the following nutrition strategies that will benefit your health and weight loss (or maintenance) goals:
Let’s take the mystery and difficulty out of healthy eating with SoulStrength Fit 8 Week Challenge Whole Foods Recipes. Each recipe will be Paleo friendly, whole foods based, and perhaps most importantly, easy to prepare and family friendly. Eating healthy meals prepared at home can be easy, inexpensive, and tasty. Each recipe has been hand-selected because it’s simple, doesn’t require a ton of ingredients, is healthy and nutritious, and can become a staple in your personal or family meal planning.
We often believe that significant changes in our health, weight, or well being can only come from drastic actions or huge lifestyle changes. But small changes add up! Small changes in behavior can make a big difference. Every small habit you develop - whether good or bad - can have a big impact when repeated enough. Our daily habits can determine who we are vs. who we could be. Our habits can put us on a path to becoming a mediocre version of ourselves, or they can put us on a path to becoming the best version of the person we were created to be. They can keep us from developing our fullest potential, or they can provide the building blocks needed to become our personal best, physically, emotionally, and spiritually. SoulStrength Fit 8 Week Challenge includes a Building the Habits for Success Guide that will lead you through the process of setting health and spiritual goals for yourself, and then helping you plan and prepare for the habits that will lead you to those goals.
Plan your week, track your habits, prioritize your to-do list, schedule in your workouts and devotional time with SoulStrength Fit 8 Week Challenge Weekly Planner for Busy Women. Developing the habits that lead you to your goals doesn’t happen by chance. It requires focus and it requires planning. We’re not simply hoping to become stronger, fitter, more focused women of God; we’re planning for it.
One of the most effective things you can do to change your habits is to join a community where your desired behavior is the normal behavior. SoulStrength Fit includes in the program a Private Facebook Group for women working to build the habits that will improve their physical and spiritual well being. This group is meant to encourage one another along our journey and be a place to share tips, small victories, and questions. Surround yourself with women who share your goals. Be encouraged and inspired by their successes, and be present to encourage and inspire others as well. In addition, you will receive guidance from SSF founder and creator throughout the program. For less than the cost of two private training sessions with Kelly, you’ll have access to her coaching for the whole 8 weeks. Ask your fitness and nutrition questions, share your victories and results, and receive the motivation and accountability you need. In addition to the fitness aspect of the FB group, you may not currently be in a women’s Bible Study group, have access to a group, or feel you have the time to commit to a group. Kelly is bringing her experience as a women’s small group leader to you.
We can (and should!) invite Him to be part of each activity that fills our day. No matter where we are or what we’re doing, we can come to God in prayer. In this way, we are able to pray without ceasing.
Colossians 3:17 tells us: "Whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”
Brining prayer and focused Bible study to workouts shows us that we really can pray in the midst of any activity throughout our busy day.
We honor God by taking care of these bodies He has given us. We should take care of our strength and health so that we can be ready in all situations to be used by God. When we feel strong and healthy, and when we take care of ourselves physically, we are more capable of demonstrating the patience, endurance, and perseverance required to be our best self for God’s glory.
Romans 12:1 “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God - this is your true and proper worship.”
“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.” 1 Corinthins 7:2
It is a privilege, a joy, and a duty to honor God with the bodies He has given us. My view of exercise changes when I see it through this lense. It’s not about vanity or fitting in with the world’s standards of beauty, it’s about taking care of this amazing gift God has graciously given me. I know that I will be held accountable for what I did with all of God’s gifts. Did I use them, care for them and help them flourish, or did I bury them away and give them no attention. You have the opportunity to make exercise a form of praise and thanksgiving when you do it for and with the Lord.
Matthew 25:23 “Well done, good and faithful servant! You have been faithful with a few things; I will put you in charge of many things.”
We build this strength when we do things that may feel hard or unpleasant (like getting in a workout when you’d rather relax and watch netflix!).
The more we use these characteristics, the more we will grow and develop them. Like trying to build a muscle, we grow in strength, in self-discipline, and endurance when we use these characteristics and put them to work. And when we’re not feeling particularly strong or self-disciplined? Thankfully, we can be assured our strength and self-discipline comes from God! We have it - we just need to tap into the source and utilize it!
Isaiah 41:10 “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
Exercise has been shown to be one of the most effective ways to improve memory and attention. Exercise that gets your heart rate up leads directly and immediately to improved focus and concentration. Part of the reason exercise enhances memory, cognition, and attention has to do with blood flow. Research shows that when we exercise, blood pressure and blood flow increase everywhere in the body, including the brain. More blood means more energy and oxygen, which makes our brain perform better. Now let’s apply this improved cognition, memory, and attention to scripture! Dallas Willard, professor of Philosophy at the University of Southern California, wrote, “Bible memorization is absolutely fundamental to spiritual formation. If I had to choose between all the disciplines of the spiritual life, I would choose Bible memorization, because it is a fundamental way of filling our minds with what it needs.”
Psalm 119:11 “I have stored up your word in my heart, that I might not sin against you.”
Psalm 1:1-3 “Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers.”
Deuteronomy 11:18 “Fix these words of mine in your hearts and minds; tie them as symbols on your hands and bind them on your foreheads.
Matthew 4:4 “But he answered, ‘It is written, “Man shall not live by bread alone, but by every word that comes from the mouth of God.’”
The 8 Week Challenge is part of the monthly subscription plan which is currently only $14.99 a month. OR You can own the 8 Week Challenge for a one time fee of $89
Sign up now. Cancel anytime.
First payment occurs at the end of your 7 day trial.
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"Kelly is so encouraging and kind. And the workouts are the perfect mix of challenging but doable, and she changes them up so they don't get boring. And the videos are set in nature and that is such a bonus for me! The devotional content is great and is just the right balance of scripture, reflection questions, and practical application. "
To cancel, log in to your account and click on the little avatar picture in the top right hand corner. From there, click on “Settings” and then “Billing Info.” You will be able to cancel your membership there.
The trial period is 7 days, after which your credit card will be charged the monthly membership fee.
Yes! Look for the "Kajabi" app and download it. Once you log in, you will find your SoulStrength Fit programs waiting for you!
There are approximately 200 SoulStrength Fit workouts and the library continues to grow.
Yes, all the workouts can be modified and cues for the modifications will be given. If you're just starting out, it is recommended you begin with the Foundations workouts in the 8-Week Challenge. These workouts are perfect for beginners, those needing to modify, or those wanting a slower paced, less intense workout.
Yes. If you can stream from your phone, your tablet, or your computer to the TV, then you can stream these workouts.
Many members stream with Apple TV, FireTV, or Roku.
If you’re working to become stronger, healthier, and more confident than before, this program is for you.
If you know deep down inside that no matter what, you’re going to make your physical and spiritual health a priority - even if you don’t know how you’re going to make that happen - this program is for you.
If you have struggled and struggled to create the fitness and spiritual habits you desire, and you’re exhausted but still trying, this program is for you.
If you can’t figure out why others seem like their health and spiritual lives are flourishing, and you still feel stuck or confused, then this program is for you.
And if you know in your heart and in your gut that God has created you for better, healthier, and more amazing things to happen as you grow in Him, even if your track record doesn’t quite show it yet, then this program is for you.
I hope this program finds you just at the right time. You are ready to grow stronger, healthier, and better than before.
You are ready to become God’s best version of YOU.
I’ve spent years of my life not working toward my fullest potential. I’ve spent years too occupied with all that needs to be done - laundry, dishes, dinner, homework, after school activities - that my life became one in which I was just trying to get by, to simply keep up with everyday demands. This “just need to make it through” mentality did not lead to me living my most vibrant life for God. This mentality didn’t set me up for the personal growth I desired. In fact, this mentality allowed me to accept “good enough,” robbing me of the opportunity to truly grow, flourish, and develop into the best version of the person God has created me to be - physically, spiritually and emotionally.
I’m guessing that you, too, have experienced the challenge with keeping up with life’s demands while still prioritizing your physical and spiritual health.
Here’s a question for you: Have you ever felt that growing physically or spiritually stronger is too big a goal for you to accomplish? Have you ever felt like your goals are too big and out of reach?
Because they feel too big and out of reach, you put them on the shelf. Instead of going after them you settle for you busy, just-getting-by lifestyle that leaves you feeling less than vibrant, less than your personal best.
You know you’ve got potential. You can envision yourself healthy and strong. You can imagine yourself deepening your walk with God and growing more loving, more patient, more self aware.
You’re here right now, gathering information about a program designed to make you not just a stronger woman, but a stronger woman of God. That proves to me that you’re in this. You’re ready for more. And you’re not taking your health or your walk with God lightly. You were meant for more. You were meant to feel that you are doing you’re very best with all God has given you - your body, your time, your heart, mind and soul. You know how I know this? Because this is exactly how I feel. I don’t want to waste my days not growing into the best version of the person God has created me to be. I want to be healthy, fit, and strong. I want to feel patient, wise, and calm. I want to thrive as a wife and mother, daughter and friend. And I believe that you do too. If I’m right, then this program is for you.