Here’s what you can expect from the 8-Week Challenge:

• This is the foundational program and has both beginner and intermediate to advanced level workouts.  Each workout in this program will have two options.  If you’re brand new to exercise, coming off a setback or injury, or just need something more gentle, then the Foundations workouts are for you. Before you get to the workouts, though, I encourage you to start by reading through the guides for success.  We’ll cover habits, nutrition, and scheduling your day to maximize your personal success. Take your time reading through the guides and doing some grocery shopping as you stock your cabinets and fridge with clean, healthy foods.

• In the program you will find daily devotionals and 3x/ week prerecorded Bible Study workouts that correspond with the devotionals.  You’ll therefore engage with the word both in your own quiet time and in your workouts.  I encourage a M/W/F schedule with the videos and a T/Th/Sat schedule for your additional cardio days.  You don’t need to follow that pattern if it doesn’t work in your schedule - just choose the 3 days for your videos and the 3 days for your cardio, and make the program work for you.  

• And here’s what to expect from the workouts themselves: These are strength training workouts that utilize bodyweight exercises, dumbbells, and in future programs, bands.  We’ll get in strength training and cardio.  These are interval training workouts, which means we’ll work hard for a handful of minutes, then rest and stretch before starting up again.  It’s during these stretches that we’ll take in the scripture and Bible study.  All the workouts are filmed outside, highlighting God’s glory in nature.  My goal as your trainer in Soul Strength is not to equip you or encourage you to be more like me, but to be more like Christ, strengthening your body and self-discipline as you do so. 

• 3 calorie-burning strength training workouts videos per week that integrate Bible study corresponding with that week's devotionals
• Daily Bible Study devotionals
• Members Exclusive Online Community
• Community building private Facebook group
• Walking / Jogging / Running Plan to utilize on your other 3 exercise days
• Nutrition Guide and Recipe Guide to build healthy habits
• Learn how to make daily exercise and Bible study a lasting habit with Building the Habits for Success
• Daily and Weekly SoulStrength Planners
• Group Coaching

You can cancel your monthly membership at any time. To cancel, log in to your account and click on your product, "Full Access Membership."  Then click the icon picture in the top right-hand corner. From there, click on “Settings” and then “Billing Info.” You will be able to cancel your membership there.

Yes!  Once you are signed up, you will make an account with Kajabi. You can then access the program on the website directly (once logged in, you will have access to the programs, devotionals, and guides). You can access SoulStrength Fit via an app called "Kajabi". Once you've signed up, the 8-Week Challenge will be waiting for you!

All the workouts can be modified and cues for the modifications will be given. If you're just starting out, it is recommended you begin with the Foundations workouts in the 8-Week Challenge. These workouts are perfect for beginners, those needing to modify, or those wanting a slower-paced, less intense workout. If you need additional support or have questions you can ask questions on your bi-weekly group calls with your trainer.

There are video 3 workouts a week

Yes. If you can stream from your phone, your tablet, or your computer to the TV, then you can stream these workouts.  

Many members stream with Apple TV, FireTV, or Roku.

All workouts are designed to do from the convenience of your home. All you need is dumbbells, a workout mat, and in future programs, a resistance band.