Monthly Membership Programs:

A Full Year of Faith Based Fitness 

Transform Daily 8 Week Challenge

The Transform Daily 8-Week Challenge is designed to help you build lasting, Christ-centered fitness habits. Through a combination of Bible-based strength training workouts and daily devotionals, this program will strengthen both your body and your faith. By the end of the 8 weeks, you’ll have established a regular workout routine rooted in scripture, enhanced your physical fitness, and deepened your walk with the Lord. You’ll discover how to integrate faith into your fitness journey and make exercise a time of spiritual growth.

Holy Health

The Holy Health program is an 8-week health and nutrition coaching program that focuses on aligning your health and nutrition with God’s design. This program covers everything from mindset and meal planning to nutrition principles based on scripture and backed by science. By the end of this module, you’ll have a better understanding of how to nourish your body in a way that honors God, while also developing sustainable habits that support weight loss, vitality, and overall wellness. You’ll leave this program with the tools and knowledge to live a healthier life in body, mind, and spirit, all rooted in Biblical teachings.

Spiritual Disciplines

This 6-week program will guide you through spiritual practices designed to deepen your relationship with Christ. Each week focuses on a different spiritual discipline, such as meditating on scripture, practicing self-control, living in Christ's identity, and sharing the good news. With Bible study workouts and daily devotionals, this program encourages you to strengthen your faith, grow in self-discipline, and walk in the footsteps of Jesus.

Finding Joy

Discover the true meaning of joy through Paul's powerful letter to the Philippians, written during his imprisonment. This 3-week program pairs Bible study workouts with daily devotionals that explore themes such as finding joy in Christ, cultivating gratitude, and building relationships rooted in love. Each week helps participants grow in faith by focusing on Paul's lessons about joy, peace, and strength in difficult circumstances.

Living Intentionally

This 3-week program encourages you to shift from a life of procrastination and busyness to one of intentionality and purpose. With daily devotionals and Bible study workouts, you'll learn to align your actions with your deeper intentions, focusing on key areas such as managing worry, decluttering your life, and examining your motivations. Live a life of purpose, guided by God’s desires for your health, relationships, and spiritual growth.

Ruth: A Woman of Character

In this 2-week devotional program, explore the inspiring story of Ruth, a woman of incredible character and faith. Journey through the book of Ruth, a narrative that highlights God’s grace, providence, and the powerful role of redemption. Pairing the daily devotionals with the corresponding  faith-based workout will allow you to meditate on Ruth’s virtues of loyalty, humility, and trust in God’s plan. From her devotion to Naomi to the unfolding of God’s providence through Boaz, this program encourages you to grow in character, faith, and purpose.

Esther: A Woman of Courage

In this 3-week faith-based fitness journey, explore the incredible courage and faith of Esther, a Jewish woman who rose to be queen in the Persian empire. Despite facing threats to her people, Esther courageously stepped into her God-given purpose, trusting in His plan. This program will guide you through Esther's journey of boldness, divine timing, and God's providence, encouraging you to grow in your own courage and trust in God’s sovereignty.

Seeking Wisdom

This 6-week program focuses on learning and applying God’s wisdom to daily life, based on the book of Proverbs. As women seeking to live godly lives, this program encourages the development of practical skills like decision-making, character-building, and spiritual growth. Each week features devotionals paired with workouts, designed to cultivate a vertical perspective, where knowledge meets action. By seeking wisdom, participants will gain insight into how to live wisely and reflect God’s glory in every aspect of life.

Honoring My Temple

This 2-week program encourages women to view their health, fitness, and body care as a form of stewardship and worship. Through devotionals, participants will explore spiritual growth, self-discipline, and wise choices guided by Scripture. The focus is on overcoming temptations, replacing lies with God’s truth, and aligning physical health with spiritual purpose. Each week includes daily devotionals aimed at spiritual and physical growth, paired with corresponding Bible study workouts to integrate faith and fitness.

Parables of Jesus

In this 7-week program, participants will explore the teachings of Jesus through His parables, diving deep into their meaning and relevance for daily Christian living. Each week focuses on different parables, pairing daily devotionals with Bible study workouts designed to strengthen both body and spirit. The program begins with the Parable of the Sower, encouraging participants to reflect on the condition of their hearts and their receptiveness to God’s message, while offering practical insights on how to apply these lessons in their lives.

Broken

The Broken program is a raw, honest journey through life’s valleys, offering participants a chance to explore their own pain and brokenness in light of God’s promises. This 3-week series provides daily devotionals that dig deep into the reality of suffering, heartache, and struggles we all face. Through Scripture and reflection, participants will discover how God works in their darkest moments, giving them strength, hope, and purpose. The  devotionals are paired with Bible study workouts, helping to strengthen both body and spirit during challenging times.

New You: Stepping Out in Faith

New You: Stepping Out in Faith is a transformative 3-week program designed to help participants explore how God calls them to act in faith, step outside their comfort zones, and grow spiritually. Through daily devotionals paired with faith-building workouts, the program encourages self-reflection and taking bold steps toward growth, trust, and purpose. Participants will draw inspiration from biblical figures like Peter, Abraham, and Moses, who stepped out in faith despite fear and uncertainty, and discover how to live out their calling with courage and obedience.

Summer Shape Up

Summer Shape Up is a dynamic 3-week program designed to help you build strength, endurance, and character while focusing on your spiritual growth. With five shorter workouts each week—including cardio, core, and total body strength training—this challenge will push you to your physical limits. Each workout is paired with a daily devotional, helping you meditate on key scriptures and traits like love, peace, and joy. Focus on clean eating, hydration, and spiritual renewal as you shape up both inside and out for a healthier, stronger summer!

Giving Thanks

Giving Thanks is a 1-week program designed to guide you through Thanksgiving with daily devotionals and workouts, focusing on gratitude and reflection. Each day pairs a meaningful devotional with a workout, inviting participants to cultivate a heart of thanksgiving and experience God's presence more intimately. With scriptural reflections on themes like thankfulness, peace, and grace, this program encourages you to shift your focus away from anxieties and toward God's goodness. Build both spiritual and physical strength as you embrace a spirit of gratitude this Thanksgiving.

The 12-Workouts of Christmas

The 12 Workouts of Christmas is a 4-week Advent study combining devotionals and workouts to guide participants through the themes of Hope, Peace, Joy, and Love during the Advent season. Each week features reflective devotionals to bring awe and wonder to the nativity story, focusing on the true meaning of Christ's birth. The program encourages spiritual preparation, helping participants grow in faith as they balance physical fitness with worshipful reflection, deepening their understanding of Christ’s love and sacrifice.

7-Day Kickstart

The 7-Day Faith & Fitness Kickstart is designed to help participants start the new year with a focus on physical and spiritual strength. Each day includes a devotional and a workout, featuring 100-rep challenges and cardio or strength exercises that get progressively harder. Participants are encouraged to spend time in the Bible and can add a 30-minute bonus workout to maximize results. This program is all about proving your strength, trusting God, and starting the year with faith, fitness, and a fresh mindset!

Come to the Cross

This powerful 2-week devotional invites participants to journey through the final days of Jesus' life, focusing on His last words from the cross. In week 1, we meditate on His statements during the crucifixion, exploring themes of forgiveness, abandonment, promise, and fulfillment. Week 2 leads us through the final days leading up to His triumphant resurrection. These devotionals and workouts will allow participants to draw nearer to Christ both spiritually and physically. This series is perfect for Easter reflection and renewal.

Psalms Shape Up: Bonus Cardio

The Psalms Shape Up Bonus Cardio Program is filled with 16 heart-pumping workouts, each centered on a different psalm. These workouts are designed to not only get your heart rate up and burn calories but also to focus your mind on the beauty, power, and wisdom found in the psalms. Each workout will help you reflect on God's presence and strength while you strengthen your body and spirit. This program offers the perfect balance of challenging cardio workouts and spiritual growth, making your workout time a time of worship and reflection.

Bonus: 28 in Under 8

The Bonus: 28 in Under 8 program is designed for the busiest of days, ensuring that a workout remains achievable. These quick, non-faith-based workouts (all under 8 minutes!) offer an easy win for days when fitting in exercise feels impossible. They're also great for pairing with other SoulStrength Fit workouts or adding to a cardio day. Perfect for keeping momentum, these sessions provide flexibility and convenience without sacrificing progress.