Christ-centered fitness for women
Strengthen Your Body. Deepen Your Faith. Build Habits That Last.
Kelly has already built the whole eight weeks. You open today's plan, follow it, and close the day stronger than you started.
The SoulStrength way
Follow the plan. Trust the process.
Begin in the Word
Every day opens with Scripture and a short lesson from Kelly. The workout comes out of what you just read, so the two are never separate things.
Train your body
Strength training paired with the day's lesson. The plan progresses as you do, so week six asks more of you than week one did.
Nourish it well
Real meals and honest guidance, with no rules to memorize and nothing to cut out. You learn to eat in a way you can still be eating a year from now.
Seven days of full access, free. Start on the monthly plan and cancel before day eight if it isn't for you.
Why this is different
You're not just changing your body. You're changing how you live.
You have probably tried the stricter plan. You have probably tried starting over on a Monday. Those things hold for a few weeks, and then a hard season arrives and the plan is the first thing to go.
What holds is not a harder plan. It's a different reason for following one. When your health is something you steward instead of something you perform, the pressure comes off and the consistency finally shows up.
That is what these eight weeks are built to do. Not give you a body you have to keep up for a season, but habits that still make sense when the season changes.
Change the way you live, and the rest follows.
Your first 8 weeks
Eight weeks, already planned for you.
You don't have to design a routine or decide where to start. Open day one and it's waiting.
A daily Bible study and devotional
A reading and a short lesson for every day of the plan, written to match the week you're in.
Strength workouts that progress
Kelly leads each one. The work climbs as the weeks go on, so you can see what you've gained.
The full Holy Health nutrition course
Biblical nutrition taught one lesson at a time. You're never handed a list of foods to fear.
Meal plans and recipes
Dinner stops being one more decision you have to make at five o'clock.
Short workouts for hard days
Under eight minutes, for the days that get away from you. Showing up small still counts.
5 live Zoom calls with Kelly
Ask your questions out loud, and hear from other women walking through the same eight weeks.
And after eight weeks? You keep going.
Start Your Free WeekSeven days of full access, free. Start on the monthly plan and cancel before day eight if it isn't for you.
After your first 8 weeks
Keep building on what you've started.
The eight weeks end. Your membership doesn't. Here is what's waiting when you finish.
Ongoing Program Library
Keep going with studies through Philippians, the Parables of Jesus, Proverbs, and Intentional Living, plus seasonal programs for Thanksgiving, Christmas, and Easter.
Meal Plans & Recipe Guides
Simple, practical meal plans and recipes designed to support your health while helping you build sustainable eating habits.
Psalms Shape Up Cardio
20-minute cardio workouts paired with Scripture and encouragement from the Psalms, made for your in-between days.
28 Workouts in Under 8 Minutes
Short on time? These quick workouts help you stay consistent even on your busiest days, so there's never a reason to miss a win.
How it actually works
Just follow today's plan.
Most women already know what to do. The hard part is deciding again every morning, and that is what wears you down long before the workout does.
So the deciding is done for you. Open the day and it's already in order. You read what Kelly put in front of you, you do the workout that goes with it, and you're finished. Tomorrow is waiting in the same place.
A Day Inside SoulStrength Fit
Start with the day's Scripture reading and study.
Apply biblical truth to your everyday life.
Strength training paired with the lesson of the day.
Practical nutrition coaching rooted in biblical wisdom.
Practical meals and recipes built around God's design.
Measure progress by who you're becoming, not just the scale.
Come back tomorrow. That's the whole secret.
See it for yourself
Try a real SoulStrength Fit session.
No sign-up. Press play and move through a full workout the way our members do - strength training that opens in the Word and closes in prayer.
New to strength training? Start here - the same session at a gentler pace, with modifications for every move.
The full session - strength training that opens in the Word and closes in prayer.
"Train yourself for godliness; for while bodily training is of some value, godliness is of value in every way." 1 Timothy 4:7-8
Built and taught by
Kelly Wenner.
Kelly is a Christian women's speaker, author, and ministry leader. She built SoulStrength Fit out of her own struggle to bring her faith and her health into one daily habit - and out of years of teaching other women to do the same. The result is a program that takes scripture seriously, takes strength training seriously, and takes the everyday discipline of honoring God with your body seriously.
In their own words
Women who've walked this daily .
"I've lost 20 pounds, but more than that - I finally have a daily walk with God that includes my body. SoulStrength Fit is the only program that's stuck."
"Four years later, I'm still here. SoulStrength Fit isn't a program I did. It's how I live now. The integration of strength and scripture is unlike anything else I've tried."
"I'd done vegan, keto, and carnivore - nothing lasted. Kelly's teaching on biblical nutrition finally made sense. I lost 15 pounds in 60 days, and more importantly, my relationship with food is different now."
Start with 8 weeks. Build habits for a lifetime.
Your first eight weeks give you a plan to follow each day: guided Bible study, faith-based workouts, strength training, cardio, and practical nutrition coaching.
Stick with the plan, build the habits, and then keep going with everything inside your SoulStrength Fit membership.
Start your free week today.
Get full access to SoulStrength Fit from day one. Choose monthly, 3-month, 6-month or annual billing at checkout.
Plans start at $15/month.
Start Your Free WeekFull access from day one • Cancel anytime • You won't be charged until your trial ends
Not ready yet? Start here.
The free Meal Plan & Recipe Guide.
Forty-four pages of biblical wisdom on how to eat. The principles Kelly teaches inside Holy Health, the foods we prioritize and avoid, an 8-week reset framework, and meal plans built around God-given foods. Free. Yours when you sign up for the email list.
Get the Free Meal Plan & Recipe GuideCommon questions
Everything you're wondering about.
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