Christ-centered fitness for women
Strengthen Your Body. Deepen Your Faith. Build Habits That Last.
SoulStrength Fit brings together strength training, Bible study, daily devotionals, and biblical nutrition guidance in one simple place — so your health and your faith can grow together.
What's inside SoulStrength Fit
Faith, fitness, and nutrition— designed to work together.
Strength Training + Scripture
Follow Christ-centered strength workouts that combine exercise with Scripture, reflection, and prayer.
Daily Bible Study + Devotionals
Spend consistent time in God's Word with practical teachings you can apply to everyday life.
Biblical Nutrition + Healthy Habits
Learn a sustainable approach to food, health, and stewardship—without extremes or quick fixes.
Get full access to the workouts, Bible studies, nutrition coaching, and complete program library for 7 days.
Why this is different
What if the reason you've struggled to stay consistent isn't a lack of discipline?
Maybe you've been trying to change your health with more motivation, stricter plans, or another quick fix.
SoulStrength Fit takes a different approach.
We bring together strength training, Bible study, daily devotionals, and biblical nutrition guidance so you can build healthier habits with Christ at the center.
Instead of starting over again and again, you'll have a clear plan to help you grow stronger in your body, deepen your faith, and become more consistent in the habits that matter most.
Because lasting change starts from the inside out.
Where to begin
Two ways to start. Both begin with Christ.
Start with Transform Daily
For a structured eight-week transformation
A defined beginning, middle and end. Eight weeks of strength training paired with daily Bible study, and the full Holy Health nutrition curriculum alongside it.
- Three strength workouts a week, each with a devotional
- The complete Holy Health nutrition curriculum
- Meal plans, recipes and bonus programs
- Bought once and yours to keep, with no subscription
From $169 · lifetime access
Start with Transform DailyExplore Membership
For ongoing access to everything
More than twenty Christ-centered programs, including Transform Daily and Holy Health. Bible studies, seasonal series, spiritual disciplines, and bonus workout libraries.
- All 20+ programs and 200+ workouts
- Hundreds of devotionals woven into the training
- New seasonal programs through the year
- Free access to SoulStrength Fit Kids
From $15 a month
Explore MembershipPrefer to try SoulStrength first? Monthly membership begins with a free 7-day trial.
What's inside the membership
A full library of Christ-centered programs.
One subscription unlocks everything. Strength training, Bible study, biblical nutrition coaching, seasonal programs, and character formation - all woven into one place.
Transform Daily 8-Week Challenge
The perfect place to start. Eight weeks of Bible study, strength training, daily devotionals, and healthy habit building - all woven together into one simple plan.
Holy Health Coaching
An 8-week biblical approach to nutrition, mindset, and lasting change. Learn how to care for your health with wisdom, grace, and Christ at the center.
Ongoing Program Library
Continue growing with studies through Philippians, the Parables of Jesus, Proverbs, Intentional Living, and more - plus seasonal programs for Thanksgiving, Christmas, Easter, and beyond.
Meal Plans & Recipe Guides
Simple, practical meal plans and recipes designed to support your health while helping you build sustainable eating habits.
Psalms Shape Up Cardio
20-minute cardio workouts paired with Scripture and encouragement from the Psalms - perfect for your in-between days.
28 Workouts in Under 8 Minutes
Short on time? These quick workouts help you stay consistent even on your busiest days, so there's never a reason to miss a win.
How it actually works
Everything works together.
Most women know they should spend time in God's Word, exercise, and make healthier choices. The challenge isn't knowing what to do - it's staying consistent. SoulStrength Fit brings faith, fitness, and nutrition together into one simple program designed to make healthy habits easier to build.
The Bible study guides the workouts. The workouts reinforce the Bible study. The nutrition coaching helps you put biblical wisdom into practice. Instead of piecing together your own plan, you'll follow a clear path designed to help you grow stronger in faith, health, and character - one day at a time.
A Day Inside SoulStrength Fit
Start with the day's Scripture reading and study.
Apply biblical truth to your everyday life.
Strength training paired with the lesson of the day.
Practical nutrition coaching rooted in biblical wisdom.
Practical meals and recipes built around God's design.
Measure progress by who you're becoming, not just the scale.
One day at a time. One habit at a time.
- Faith. Fitness. Strength -
See it for yourself
Try a real SoulStrength Fit session.
No sign-up. Press play and move through a full workout the way our members do - strength training that opens in the Word and closes in prayer.
New to strength training? Start here - the same session at a gentler pace, with modifications for every move.
The full session - strength training that opens in the Word and closes in prayer.
"Train yourself for godliness; for while bodily training is of some value, godliness is of value in every way." 1 Timothy 4:7-8
Built and taught by
Kelly Wenner.
Kelly is a Christian women's speaker, author, and ministry leader. She built SoulStrength Fit out of her own struggle to bring her faith and her health into one daily habit - and out of years of teaching other women to do the same. The result is a program that takes scripture seriously, takes strength training seriously, and takes the everyday discipline of honoring God with your body seriously.
In their own words
Women who've walked this daily .
"I've lost 20 pounds, but more than that - I finally have a daily walk with God that includes my body. SoulStrength Fit is the only program that's stuck."
"Four years later, I'm still here. SoulStrength Fit isn't a program I did. It's how I live now. The integration of strength and scripture is unlike anything else I've tried."
"I'd done vegan, keto, and carnivore - nothing lasted. Kelly's teaching on biblical nutrition finally made sense. I lost 15 pounds in 60 days, and more importantly, my relationship with food is different now."
Your next chapter starts here
Start with 8 weeks. Build habits for a lifetime.
Begin with Transform Daily, our signature 8-week challenge to strengthen your body, deepen your faith, and build healthier habits.
Then keep growing with ongoing Bible studies, faith-based workouts, and Christ-centered nutrition.
Every plan starts with a free 7-day trial. Full access from day one, and you choose your plan at checkout.
Monthly
$15 /mo
Full access to every program. Pay month to month. The most flexible way in.
Start free week6-Month
$69
A season of growth, and $21 less than paying month to month. Renews every six months.
Start free weekAnnual
$129
A full year at the lowest monthly rate, and $51 less than paying month to month. Renews yearly.
Start free weekCancel anytime, including during your free week — cancel before day 8 and you will not be charged. A 3-month plan is also available at checkout.
Not ready yet? Start here.
The free Meal Plan & Recipe Guide.
Forty-four pages of biblical wisdom on how to eat. The principles Kelly teaches inside Holy Health, the foods we prioritize and avoid, an 8-week reset framework, and meal plans built around God-given foods. Free. Yours when you sign up for the email list.
Get the Free Meal Plan & Recipe GuideCommon questions
Everything you're wondering about.
Looking for something specific?
