Align Your Faith, Health, and Habits - Starting This Week

Begin a Christ-centered fitness program designed for real, lasting change.

Put God at the Center of Your Health and Fitness

SoulStrength Fit

Make lasting changes to your health and fitness by putting Christ at the center of your fitness journey.

SoulStrength Fit is designed to seamlessly blend faith and fitness. Our program offers faith-based workouts, daily devotionals, Christ-centered health coaching, and a supportive community to guide you every step of the way.

Experience a transformation that goes beyond just the physical. Join us and embark on a journey that will transform your your body and soul.

Start Your Free Week

Build strength, discipline, and consistency —

with Christ at the center.

Faith, Fitness, and Habits — Working Together

SoulStrength Fit helps you build strength, discipline, and consistency by aligning your workouts, nutrition, and daily habits with your faith.

A sustainable rhythm that supports faith and health.

Start a Free Week

Waiting for you inside

Bible Based Workouts

Strengthen your body while anchoring your workouts in Scripture.
Each workout is paired with Scripture and study that invites reflection, focus, and purpose as you move.

Daily Devotionals

Begin each day with intentional Bible study rooted in Scripture.
These daily devotionals help you reflect on God’s Word and live it out each day.

Christ Centered Health Coaching

Go beyond workouts with Christ-centered guidance on mindset, nutrition, and habits.
Learn how to care for your body with intention and wisdom — not pressure or extremes.

Start My Free Week

Hey, I'm Kelly

Founder of SoulStrength Fit | Author | Christian Fitness Coach | Mom of Three

I’m the founder of SoulStrength Fit — an online faith-based fitness platform that brings strength training and intentional Bible study together in a way that fits real life.

As a certified personal trainer, longtime educator, and busy mom of three girls, I understand how easy it is for both health and time in the Word to slip to the bottom of the list. SoulStrength Fit was created to help women build a consistent rhythm of movement and Scripture without overwhelm or pressure.

My heart is for women who want to grow stronger — physically and spiritually — by developing discipline, consistency, and daily habits rooted in faith. I believe when we show up faithfully in the small, everyday choices, God does powerful work over time.

You don’t need a perfect routine — just a willingness to begin.