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Strengthen Faith, Build Community, Promote Healthy Living

SoulStrength Fit Small Groups

Equip your women’s ministry with a Christ-centered program designed to deepen faith, strengthen community, and inspire God-honoring health.
Schedule a Call to Learn More

 

Transform Your Small Group Ministry with

Faith-Based Fitness 

SoulStrength Fit Small Groups

Empower your women’s ministry with a program that enriches faith, builds community, and fosters healthier lifestyles
Book a Call and Discover More

Bring Faith and Fitness to Your Women’s Ministry


SoulStrength Fit is a Christ-centered curriculum that equips small groups to deepen faith, grow in community, and honor God through healthy living. With easy implementation and affordable options, it’s the perfect tool for women’s ministries.

Strengthen Your Church Community

  •  Fosters Stronger Relationships: Your group members will grow spiritually while finding accountability, support, and guidance as they pursue their health and faith goals together.
  • Strengthen Your Congregation and Community Outreach: Build a thriving church community while creating opportunities to welcome women beyond your congregation to join and grow alongside your members.
  • Flexible and Easy to Implement: Stream the workouts during church gatherings, women's ministry meetings, or let members participate on their own time at home.
  • Equips Leadership: Includes leader guides and resources to confidently facilitate discussions and encourage group growth.
  • Affordable for Any Church: For just $200 for six months or $350 for a full year, your church can provide participants with access to this faith-centered program, ensuring spiritual and physical growth for all involved.

A New Take on Small Groups...

SoulStrength Fit is a Christ-centered health and fitness program that helps participants grow spiritually, physically, and in community—making it an ideal resource for churches and small groups.

Just as a small group might use a book for a study, SoulStrength Fit is an 8-week program with a leader guide—plus continued programs & guides for ongoing growth. Instead of a book, members engage with daily Bible study, faith-based workouts, and a biblically grounded health & nutrition plan, creating a one-of-a-kind experience that strengthens both body and spirit.

Rather than simply reading and discussing a book, this program equips small groups with an interactive and engaging way to grow spiritually and physically—together.

Each week, the small group gathers with the leader guide to discuss:
📖 Bible study insights
🥗 Health and nutrition lessons
🤝 Personal progress and reflections

Book a Call To Learn More

Whether you’re looking to grow your women’s ministry or create small groups that thrive in faith and health, 

SoulStrength Fit offers a unique opportunity to enrich lives and strengthen your church community.

 

It’s so much more motivating when you’re not doing it alone.

Having the small group to talk through the program with made all the difference. The discussions deepened my understanding of the material and brought a level of accountability that kept me on track. It’s so much more motivating when you’re not doing it alone.

~Jessica L

 

I don’t think I could have stuck to my health goals without that weekly connection

The content from the program was incredibly impactful, but being able to discuss it and reflect on it with a small group took it to another level. We encouraged each other, held each other accountable, and really bonded. I don’t think I could have stuck to my health goals without that weekly connection.

~Amanda W

 

It’s so much more motivating when you’re not doing it alone.

Having the small group to talk through the program with made all the difference. The discussions deepened my understanding of the material and brought a level of accountability that kept me on track. It’s so much more motivating when you’re not doing it alone.

~Jennifer L

 

I don’t think I could have stuck to my health goals without that weekly connection

The content from the program was incredibly impactful, but being able to discuss it and reflect on it with a small group took it to another level. We encouraged each other, held each other accountable, and really bonded. I don’t think I could have stuck to my health goals without that weekly connection.

~Amanda W

Transform Your Church: Body and Spirit

Strengthen Faith

Deepen Women's Walk with the Lord

Guide women to a deeper faith and closer walk with the Lord through daily Bible study, scripture-focused workouts, reflection, prayer, and small group growth.

Build Community

Foster Accountability and Connection

Create a supportive environment where women can grow in faith, encourage one another, and build meaningful connections through shared health and spiritual goals..

Promote Physical Health

Through Christ-Centered Fitness

Empower women to honor their bodies with scripture-based workouts and Christ-centered health coaching, helping them live healthier lives while growing in wisdom and self-discipline.

Start Your Own Small Group in 5 Simple Steps

Looking for a meaningful way to grow in faith, fitness, and community with other women?

Starting your own SoulStrength Fit small group is easy! Here’s how:

1️⃣ Gather a Group of Friends – Invite women who are ready to strengthen their faith and health together. Whether it’s a few close friends or a larger group, community makes the journey even better.

2️⃣ Each Member Gets Their Own Membership – Every participant will sign up for SoulStrength Fit to gain access to all workouts, devotionals, and Holy Health lessons. Click here for membership options.

3️⃣ Complete Workouts & Devotionals at Home – Members will follow the daily devotionals, faith-based workouts, and Holy Health coaching lessons on their own time throughout the week.

4️⃣ Meet Weekly for Discussion & Encouragement – Using the Transform Daily Leader Guide, your group will come together once a week for reflection, discussion, and fellowship. Click here to grab your copy.

5️⃣ Get Support from Kelly (Optional but Encouraged!) – Connect with Kelly for tips, encouragement, and guidance as you launch and lead your group. Click here to schedule a call!

Book a free call with Kelly today!

What to Expect Each Week in Transform Daily 8-Week Challenge

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Overcoming Roadblocks

Workouts: Use Me God 1, Psalm 91 (or walk), Use Me God 2, Psalm 34 (or walk), Use Me God 3, Walk
Devotionals: A Living Sacrifice, Forgiveness, Follow Jesus, Trials & Difficulties, Rooted in Christ, Use Your Gifts
Holy Health Coaching Lessons: Introduction, Overcoming Roadblocks 1, Overcoming Roadblocks 2

Strength in Weakness

Workouts: Use Me in My Weakness 1, Psalm 91 (or walk), Use Me in My Weakness 2, Psalm 139 (or walk), Proverbs 31, Walk
Devotionals: Are You Available for God?, Do You Take Time to Thank God?, How Do You Handle Your Weaknesses?, Need to Be Healed, Proverbs 31, Abundance & Blessing
Holy Health Coaching Lessons: Overcoming Roadblocks - Mindset, Scripture to Support Your Journey, A Soul at Rest

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Comparison & Envy

Workouts: Comparison & Envy 1, Psalm 121 (or walk), Comparison & Envy 2, Psalm 103 (or walk), Forgiveness & Mercy, Walk
Devotionals: Peacemakers Do Not Envy, Search Me God, Spiritual Gifts, Light in the Darkness, Forgiveness & Mercy, Rule of Life
Holy Health Coaching Lessons: Surroundings for Success, Foods to Eat & Avoid 1, Foods to Eat & Avoid 2

Self-Care & Balance

Workouts: Lord’s Prayer 1, Psalm 8 (or walk), Lord’s Prayer 2, Psalm 46 (or walk), Hurried Life 1, Walk
Devotionals: Lord’s Prayer, Self Care, Daily Bread, Does God Know Best?, Stop Your Worry, Stop Your Hurry, God’s Healing
Holy Health Coaching Lessons: 21-Day Veggie Challenge, Gallon of Water a Day Challenge, Mindful Eating

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Setting Goals & Faith in Action

Workouts: Hurried Life 2, Psalm 63 (or walk), Fruit of the Spirit 1, Psalm 23 (or walk), Fruit of the Spirit 2, Walk
Devotionals: Sit Before Jesus, Tested by God, Abide in Christ, Make Jesus Central, Faith & Action, What’s Competing with Jesus?
Holy Health Coaching Lessons: Setting Goal Calories, How to Lose Fat, Not Muscle, Supplement for Success, Bonus: IBS. 

Joy, Peace & God's Guidance

Workouts: Fruit of the Spirit 3, Psalm 150 (or walk), Fruit of the Spirit 4, Psalm 37 (or walk), Fruit of the Spirit 5, Walk
Devotionals: Joy & Peace, What Are the Results of Your Sin, Patience, Kindness & Goodness, Where Are You God, Do People See Jesus In You?, Go Into All the World
Holy Health Coaching Lessons: Breakfast Meal Plans, Lunch Meal Plans, Dinner Meal Plans

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Overcoming Anxiety & Trusting God

Workouts: Anxious No More 1, Psalm 27 (or walk), Anxious No More 2, Psalm 40 (or walk), Anxious No More 3, Walk
Devotionals: Dealing with Anxiety, Are You Walking Through the Desert?, Let Go of the Need to Be in Control, Christ Has Chosen You, There Is Power in Prayer, The Mindset of Christ
Holy Health Coaching Lessons: Weight Loss Tips, Learn to Hunger for God, Fasting Benefits

Faith in Action & Finishing Strong

Workouts: Anxious No More 4, Psalm 66 (or walk), Anxious No More 5, Psalm 42 (or walk), Be Strong in the Lord, Walk
Devotionals: Are You Content No Matter the Circumstances?, Hard Pressed But Hopeful, Get Out of Your Boat, Run the Race, Armor of God, Put This Above All Else
Holy Health Coaching Lessons: Intermittent Fasting, Avoiding Plateaus, Next Steps

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What you will learn

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Overcoming Roadblocks

Workouts: Use Me God 1, Psalm 91 (or walk), Use Me God 2, Psalm 34 (or walk), Use Me God 3, Walk
Devotionals: A Living Sacrifice, Forgiveness, Follow Jesus, Trials & Difficulties, Rooted in Christ, Use Your Gifts
Holy Health Coaching Lessons: Introduction, Overcoming Roadblocks 1, Overcoming Roadblocks 2

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Strength in Weakness

Workouts: Use Me in My Weakness 1, Psalm 91 (or walk), Use Me in My Weakness 2, Psalm 139 (or walk), Proverbs 31, Walk
Devotionals: Are You Available for God?, Do You Take Time to Thank God?, How Do You Handle Your Weaknesses?, Need to Be Healed, Proverbs 31, Abundance & Blessing
Holy Health Coaching Lessons: Overcoming Roadblocks - Mindset, Scripture to Support Your Journey, A Soul at Rest

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Comparison & Envy

Workouts: Comparison & Envy 1, Psalm 121 (or walk), Comparison & Envy 2, Psalm 103 (or walk), Forgiveness & Mercy, Walk
Devotionals: Peacemakers Do Not Envy, Search Me God, Spiritual Gifts, Light in the Darkness, Forgiveness & Mercy, Rule of Life
Holy Health Coaching Lessons: Surroundings for Success, Foods to Eat & Avoid 1, Foods to Eat & Avoid 2

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Self-Care & Balance

Workouts: Lord’s Prayer 1, Psalm 8 (or walk), Lord’s Prayer 2, Psalm 46 (or walk), Hurried Life 1, Walk
Devotionals: Lord’s Prayer, Self Care, Daily Bread, Does God Know Best?, Stop Your Worry, Stop Your Hurry, God’s Healing
Holy Health Coaching Lessons: 21-Day Veggie Challenge, Gallon of Water a Day Challenge, Mindful Eating

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Setting Goals & Faith in Action

Workouts: Hurried Life 2, Psalm 63 (or walk), Fruit of the Spirit 1, Psalm 23 (or walk), Fruit of the Spirit 2, Walk
Devotionals: Sit Before Jesus, Tested by God, Abide in Christ, Make Jesus Central, Faith & Action, What’s Competing with Jesus?
Holy Health Coaching Lessons: Setting Goal Calories, How to Lose Fat, Not Muscle, Supplement for Success, Bonus: IBS. 

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Joy, Peace & God's Guidance

Workouts: Fruit of the Spirit 3, Psalm 150 (or walk), Fruit of the Spirit 4, Psalm 37 (or walk), Fruit of the Spirit 5, Walk
Devotionals: Joy & Peace, What Are the Results of Your Sin, Patience, Kindness & Goodness, Where Are You God, Do People See Jesus In You?, Go Into All the World
Holy Health Coaching Lessons: Breakfast Meal Plans, Lunch Meal Plans, Dinner Meal Plans

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Overcoming Anxiety & Trusting God

Workouts: Anxious No More 1, Psalm 27 (or walk), Anxious No More 2, Psalm 40 (or walk), Anxious No More 3, Walk
Devotionals: Dealing with Anxiety, Are You Walking Through the Desert?, Let Go of the Need to Be in Control, Christ Has Chosen You, There Is Power in Prayer, The Mindset of Christ
Holy Health Coaching Lessons: Weight Loss Tips, Learn to Hunger for God, Fasting Benefits

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Faith in Action & Finishing Strong

Workouts: Anxious No More 4, Psalm 66 (or walk), Anxious No More 5, Psalm 42 (or walk), Be Strong in the Lord, Walk
Devotionals: Are You Content No Matter the Circumstances?, Hard Pressed But Hopeful, Get Out of Your Boat, Run the Race, Armor of God, Put This Above All Else
Holy Health Coaching Lessons: Intermittent Fasting, Avoiding Plateaus, Next Steps

The Transform Daily Small Group Leader Guide 

 

The Transform Daily Small Group Leader Guide is included with your subscription and provides everything you need to confidently lead your group through our signature Transform Daily 8-Week Challenge.

This resource is thoughtfully designed to help your group build healthy habits, deepen their faith, and stay committed to honoring their temples. With detailed session outlines, discussion prompts, and tips for facilitating impactful conversations, the leader guide ensures your small group will experience the power of community, accountability, and encouragement.

Together, you’ll guide your group toward a healthier lifestyle—physically and spiritually—while strengthening their faith and supporting one another in living for God’s glory.

Grab your copy here.

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Help Women Grow Spiritually & Physically 

While receiving 40% of all program sales, providing meaningful opportunities to strengthen your church's mission and ministry. 

Transform Your Women's Ministries

with Faith-Based Fitness

Transform Daily 8-Week Challenge

Our signature Faith & Fitness program combines daily devotionals with beginner to advanced Bible study workouts. 

Holy Health

A comprehensive 8-week Christ-centered health & nutrition coaching program focused on aligning health goals with God's design

Faith-Based Fitness Programs

Gain access to a full year’s worth of faith-based programming that includes daily devotionals and corresponding Bible study workouts.

Book Your Free Call Now

 

This program provided the structure and accountability I needed

The small group discussions each week helped me dive deeper into my Bible study and led to really meaningful conversations. I’ve always struggled to stay consistent with daily time in the Word, but this program provided the structure and accountability I needed to finally make Bible study and regular exercise a daily habit.

~Jessica M

 

It’s the first time I’ve been able to stay consistent

I’ve tried so many times to build healthy habits, but I would always fall off track. This program, with its combination of Bible study, exercise, and small group accountability, was exactly what I needed. It’s the first time I’ve been able to stay consistent in both my Bible study and health habits, and I’m seeing the results in every area of my life.

~Emily S

 

This program provided the structure and accountability I needed

The small group discussions each week helped me dive deeper into my Bible study and led to really meaningful conversations. I’ve always struggled to stay consistent with daily time in the Word, but this program provided the structure and accountability I needed to finally make Bible study and regular exercise a daily habit.

~Jessica M

 

It’s the first time I’ve been able to stay consistent

I’ve tried so many times to build healthy habits, but I would always fall off track. This program, with its combination of Bible study, exercise, and small group accountability, was exactly what I needed. It’s the first time I’ve been able to stay consistent in both my Bible study and health habits, and I’m seeing the results in every area of my life.

~Emily S

Frequently Asked Questions

Hey, I'm Kelly

Founder of SoulStrength Fit  

I’m passionate about helping women honor God by living their healthiest lives—spiritually, physically, and emotionally—in alignment with His purpose. As the creator of SoulStrength Fit, I provide tools to strengthen faith, build healthy habits, and empower women to care for their bodies as temples of the Holy Spirit.

In addition to creating these programs, I also have the privilege of leading women’s small groups for churches. Through weekly virtual meetings using the Transform Daily 8-Week Challenge, I help foster spiritual growth, accountability, and a sense of community within your congregation.

Want to explore how I can partner with your church or small group? Click Here to schedule a call today.

SoulStrength Fit Offers Church Licensing Too!

Looking for a way to bring SoulStrength Fit to your entire church community? We offer affordable group access optionsthat make it simple to equip your women’s ministry or small groups with faith-based health and fitness resources. 

Church Licensing Options:
✔ 6 or 12-Month Access – Choose the plan that best fits your ministry’s needs.
✔ Up to 20 Participants – Provide access to Transform Daily, Holy Health Coaching, and all SoulStrength Fit programs.
✔ Leader Guide Included – Everything you need to facilitate a life-changing small group experience.
✔ Simple & Ready to Use – A turn-key solution for women’s ministries and church small groups.

📌 Whether you start your own small group or provide SoulStrength Fit as a church-wide resource, we’re here to support you!

6 Month Church Access

$200

Quick Start

  • Transform Daily 8-Week Challenge
  • Holy Health Coaching
    Transform Daily Leader Guide
  • All SoulStrength Fit Programs 
  • Simple & Ready to Use
  • Up to 20 Participants
Get Started Today

12 Month Unlimited Church Access

$350

Most Popular

  • Transform Daily 8-Week Challenge
  • Holy Health Coaching
    Transform Daily Leader Guide
  • All SoulStrength Fit Programs 
  • Simple & Ready to Use
  • Unlimited Participants
Get Started Today