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Strengthen Faith. Build Community.

Care for the Whole Woman.

A structured, Christ-centered small group experience that helps women grow in Scripture, build physical strength, and live out their faith together.

SoulStrength Fit Small Groups

Start a SoulStrength Fit Group
 

 

Transform Your Small Group Ministry with

Faith-Based Fitness 

SoulStrength Fit Small Groups

Empower your women’s ministry with a program that enriches faith, builds community, and fosters healthier lifestyles
Book a Call and Discover More

Bring Faith and Fitness to Your Small Group

SoulStrength Fit Small Groups go beyond traditional Bible study or fitness classes. Each strength training workout is intentionally paired with Scripture, reflection, and biblical teaching—so women are engaging with God’s Word while they exercise, not just before or after.

Combined with guided discussion and Christ-centered health coaching, this approach creates a consistent rhythm that supports spiritual growth, physical strength, and meaningful community—helping women live out their faith in practical, embodied ways.

Strengthen Your Small Group—Spiritually and Physically

  • Builds Deeper Relationships
    Women grow spiritually while caring for their health together. By engaging Scripture through exercise and shared discussion, groups naturally develop accountability, encouragement, and trust.

  • Strengthens Faith + Outreach
    SoulStrength Fit strengthens the faith and health of women already in your church while offering a welcoming entry point for those seeking connection, purpose, and hope. The integration of Scripture into the workouts lowers barriers and invites participation from women at every stage of their journey.

  • Faith-Based Workouts, Not Just Fitness
    Each strength training workout includes Scripture, biblical reflection, and devotional teaching—allowing women to spend time in God’s Word while they exercise, not just before or after.

  • Flexible and Easy to Lead
    Women can complete workouts and devotionals individually during the week, then gather for meaningful Scripture-based discussion and prayer—or participate together during ministry meetings.

  • Equips Leaders with Confidence
    Leader guides and provide everything needed to facilitate discussion, prayer, and accountability. No fitness or nutrition background required.

Lead a Group That Transforms from the Inside Out

Whether you’re leading a church group or gathering women in your home, SoulStrength Fit makes it simple to grow in faith through Scripture-infused workouts, strengthen the body, and build meaningful connection—no experience required.

 

It’s so much more motivating when you’re not doing it alone.

Having the small group to talk through the program with made all the difference. The discussions deepened my understanding of the material and brought a level of accountability that kept me on track. It’s so much more motivating when you’re not doing it alone.

~Jessica L

 

I don’t think I could have stuck to my health goals without that weekly connection

The content from the program was incredibly impactful, but being able to discuss it and reflect on it with a small group took it to another level. We encouraged each other, held each other accountable, and really bonded. I don’t think I could have stuck to my health goals without that weekly connection.

~Amanda W

 

It’s so much more motivating when you’re not doing it alone.

Having the small group to talk through the program with made all the difference. The discussions deepened my understanding of the material and brought a level of accountability that kept me on track. It’s so much more motivating when you’re not doing it alone.

~Jennifer L

 

I don’t think I could have stuck to my health goals without that weekly connection

The content from the program was incredibly impactful, but being able to discuss it and reflect on it with a small group took it to another level. We encouraged each other, held each other accountable, and really bonded. I don’t think I could have stuck to my health goals without that weekly connection.

~Amanda W

Start Your Own Small Group in

5 Simple Steps

 

Looking for a meaningful way to grow spiritually, care for your health, and build real community with other women?

Starting a SoulStrength Fit small group is simple—and intentionally designed to nurture both faith and strength together.

 

1️⃣ Gather Your Group
Invite a few women who want to grow stronger in their faith and care for their bodies—together. No fitness experience required. All workouts include Scripture and devotional teaching.

2️⃣ Choose Your Start Date
Pick a time that works for your group—fall, the holidays, or the new year.

SoulStrength Fit programs are flexible and can be started at any time.

3️⃣ Grow in Faith and Strength Throughout the Week
During the week, women participate in:

  • Daily Scripture-based devotionals

  • Strength training workouts that incorporate biblical teaching

  • Christ-centered health and nutrition coaching

Participants may complete workouts on their own—or stream them together during group meetings.

4️⃣ Meet Weekly for Connection
Use the leader guide to:

  • Discuss Scripture

  • Reflect on the devotionals

  • Pray together

  • Encourage accountability and growth

Everything is provided—no prep or teaching background required.

5️⃣ Keep Growing Together
Continue with additional SoulStrength Fit programs and build lasting habits—spiritually, physically, and relationally.

SoulStrength Fit is designed to grow with your group. After the initial 8-week challenge, leaders can continue with ongoing studies and programs—enough to support a small group for up to a year without needing to reinvent anything.

 

Strengthen Faith

Deepen Women's Walk with the Lord

Guide women toward a deeper faith and closer walk with the Lord through daily Bible study, Scripture-integrated workouts, prayer, reflection, and small group discussion.

Build Community

Foster Accountability and Connection

Create a supportive environment where women grow together in faith and health—encouraging one another, building trust, and forming meaningful connections around shared spiritual and physical goals.

Promote Physical Health

Through Christ-Centered Fitness

Empower women to honor their bodies through strength training workouts that include Scripture and biblical teaching, paired with Christ-centered health and nutrition coaching—helping them grow stronger, healthier, and more disciplined in alignment with God’s design.

Get Started Today
 Questions Contact us today: [email protected]

What to Expect Each Week in Transform Daily 8-Week Challenge

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Overcoming Roadblocks

Workouts: Use Me God 1, Psalm 91 (or walk), Use Me God 2, Psalm 34 (or walk), Use Me God 3, Walk
Devotionals: A Living Sacrifice, Forgiveness, Follow Jesus, Trials & Difficulties, Rooted in Christ, Use Your Gifts
Holy Health Coaching Lessons: Introduction, Overcoming Roadblocks 1, Overcoming Roadblocks 2

Strength in Weakness

Workouts: Use Me in My Weakness 1, Psalm 91 (or walk), Use Me in My Weakness 2, Psalm 139 (or walk), Proverbs 31, Walk
Devotionals: Are You Available for God?, Do You Take Time to Thank God?, How Do You Handle Your Weaknesses?, Need to Be Healed, Proverbs 31, Abundance & Blessing
Holy Health Coaching Lessons: Overcoming Roadblocks - Mindset, Scripture to Support Your Journey, A Soul at Rest

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Comparison & Envy

Workouts: Comparison & Envy 1, Psalm 121 (or walk), Comparison & Envy 2, Psalm 103 (or walk), Forgiveness & Mercy, Walk
Devotionals: Peacemakers Do Not Envy, Search Me God, Spiritual Gifts, Light in the Darkness, Forgiveness & Mercy, Rule of Life
Holy Health Coaching Lessons: Surroundings for Success, Foods to Eat & Avoid 1, Foods to Eat & Avoid 2

Self-Care & Balance

Workouts: Lord’s Prayer 1, Psalm 8 (or walk), Lord’s Prayer 2, Psalm 46 (or walk), Hurried Life 1, Walk
Devotionals: Lord’s Prayer, Self Care, Daily Bread, Does God Know Best?, Stop Your Worry, Stop Your Hurry, God’s Healing
Holy Health Coaching Lessons: 21-Day Veggie Challenge, Gallon of Water a Day Challenge, Mindful Eating

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Setting Goals & Faith in Action

Workouts: Hurried Life 2, Psalm 63 (or walk), Fruit of the Spirit 1, Psalm 23 (or walk), Fruit of the Spirit 2, Walk
Devotionals: Sit Before Jesus, Tested by God, Abide in Christ, Make Jesus Central, Faith & Action, What’s Competing with Jesus?
Holy Health Coaching Lessons: Setting Goal Calories, How to Lose Fat, Not Muscle, Supplement for Success, Bonus: IBS. 

Joy, Peace & God's Guidance

Workouts: Fruit of the Spirit 3, Psalm 150 (or walk), Fruit of the Spirit 4, Psalm 37 (or walk), Fruit of the Spirit 5, Walk
Devotionals: Joy & Peace, What Are the Results of Your Sin, Patience, Kindness & Goodness, Where Are You God, Do People See Jesus In You?, Go Into All the World
Holy Health Coaching Lessons: Breakfast Meal Plans, Lunch Meal Plans, Dinner Meal Plans

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Overcoming Anxiety & Trusting God

Workouts: Anxious No More 1, Psalm 27 (or walk), Anxious No More 2, Psalm 40 (or walk), Anxious No More 3, Walk
Devotionals: Dealing with Anxiety, Are You Walking Through the Desert?, Let Go of the Need to Be in Control, Christ Has Chosen You, There Is Power in Prayer, The Mindset of Christ
Holy Health Coaching Lessons: Weight Loss Tips, Learn to Hunger for God, Fasting Benefits

Faith in Action & Finishing Strong

Workouts: Anxious No More 4, Psalm 66 (or walk), Anxious No More 5, Psalm 42 (or walk), Be Strong in the Lord, Walk
Devotionals: Are You Content No Matter the Circumstances?, Hard Pressed But Hopeful, Get Out of Your Boat, Run the Race, Armor of God, Put This Above All Else
Holy Health Coaching Lessons: Intermittent Fasting, Avoiding Plateaus, Next Steps

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What you will learn

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Overcoming Roadblocks

Workouts: Use Me God 1, Psalm 91 (or walk), Use Me God 2, Psalm 34 (or walk), Use Me God 3, Walk
Devotionals: A Living Sacrifice, Forgiveness, Follow Jesus, Trials & Difficulties, Rooted in Christ, Use Your Gifts
Holy Health Coaching Lessons: Introduction, Overcoming Roadblocks 1, Overcoming Roadblocks 2

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Strength in Weakness

Workouts: Use Me in My Weakness 1, Psalm 91 (or walk), Use Me in My Weakness 2, Psalm 139 (or walk), Proverbs 31, Walk
Devotionals: Are You Available for God?, Do You Take Time to Thank God?, How Do You Handle Your Weaknesses?, Need to Be Healed, Proverbs 31, Abundance & Blessing
Holy Health Coaching Lessons: Overcoming Roadblocks - Mindset, Scripture to Support Your Journey, A Soul at Rest

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Comparison & Envy

Workouts: Comparison & Envy 1, Psalm 121 (or walk), Comparison & Envy 2, Psalm 103 (or walk), Forgiveness & Mercy, Walk
Devotionals: Peacemakers Do Not Envy, Search Me God, Spiritual Gifts, Light in the Darkness, Forgiveness & Mercy, Rule of Life
Holy Health Coaching Lessons: Surroundings for Success, Foods to Eat & Avoid 1, Foods to Eat & Avoid 2

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Self-Care & Balance

Workouts: Lord’s Prayer 1, Psalm 8 (or walk), Lord’s Prayer 2, Psalm 46 (or walk), Hurried Life 1, Walk
Devotionals: Lord’s Prayer, Self Care, Daily Bread, Does God Know Best?, Stop Your Worry, Stop Your Hurry, God’s Healing
Holy Health Coaching Lessons: 21-Day Veggie Challenge, Gallon of Water a Day Challenge, Mindful Eating

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Setting Goals & Faith in Action

Workouts: Hurried Life 2, Psalm 63 (or walk), Fruit of the Spirit 1, Psalm 23 (or walk), Fruit of the Spirit 2, Walk
Devotionals: Sit Before Jesus, Tested by God, Abide in Christ, Make Jesus Central, Faith & Action, What’s Competing with Jesus?
Holy Health Coaching Lessons: Setting Goal Calories, How to Lose Fat, Not Muscle, Supplement for Success, Bonus: IBS. 

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Joy, Peace & God's Guidance

Workouts: Fruit of the Spirit 3, Psalm 150 (or walk), Fruit of the Spirit 4, Psalm 37 (or walk), Fruit of the Spirit 5, Walk
Devotionals: Joy & Peace, What Are the Results of Your Sin, Patience, Kindness & Goodness, Where Are You God, Do People See Jesus In You?, Go Into All the World
Holy Health Coaching Lessons: Breakfast Meal Plans, Lunch Meal Plans, Dinner Meal Plans

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Overcoming Anxiety & Trusting God

Workouts: Anxious No More 1, Psalm 27 (or walk), Anxious No More 2, Psalm 40 (or walk), Anxious No More 3, Walk
Devotionals: Dealing with Anxiety, Are You Walking Through the Desert?, Let Go of the Need to Be in Control, Christ Has Chosen You, There Is Power in Prayer, The Mindset of Christ
Holy Health Coaching Lessons: Weight Loss Tips, Learn to Hunger for God, Fasting Benefits

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Faith in Action & Finishing Strong

Workouts: Anxious No More 4, Psalm 66 (or walk), Anxious No More 5, Psalm 42 (or walk), Be Strong in the Lord, Walk
Devotionals: Are You Content No Matter the Circumstances?, Hard Pressed But Hopeful, Get Out of Your Boat, Run the Race, Armor of God, Put This Above All Else
Holy Health Coaching Lessons: Intermittent Fasting, Avoiding Plateaus, Next Steps

All-Access Licensing for Churches & Small Groups

 

We make it simple and affordable to bring faith-based health and fitness to your small group or church community—with Scripture-integrated workouts, devotionals, and leader resources, all in one place.

✔ 6-Month Unlimited Access – $299
One flat rate gives your entire group unlimited access to all SoulStrength Fit programs, devotionals, workouts, and coaching resources for six months. Perfect for running a full 8-week challenge plus additional studies before or after.

✔ Leader Guide Included – Complimentary
Your physical Transform Daily 8-Week Challenge Leader Guide is shipped directly to you and includes everything needed to facilitate Scripture-based discussion, prayer, accountability, and group connection—no fitness or nutrition background required.

✔ Simple & Ready to Use
A turnkey solution designed for women’s ministries, small groups, and church communities. Stream workouts together or complete them individually—flexible for your group’s needs and schedule.

📌Whether you’re starting a new small group or looking for a meaningful church-wide resource, SoulStrength Fit equips you to care for the women in your group—spiritually and physically—every step of the way.

6 Month Unlimited Church Access

$299

Everything You Need—No Experience Required

  • Transform Daily 8-Week Challenge
  • Holy Health Coaching
  • Transform Daily 8-Week Leader Guide (included)
  • All SoulStrength Fit Programs 
  • Simple & Ready to Use
  • Unlimited Participants 

SoulStrength Fit offers a simple group license—one flat rate that covers your entire group for six months. The more women who participate, the greater the value—without increasing the cost.

Get Started Today

The Transform Daily Small Group Leader Guide 

 

The Transform Daily 8-Week Small Group Leader Guide is included with your group license and is designed to help you lead with confidence—even if you’ve never led a fitness or wellness group before.

Inside the guide, you’ll find:

  • Weekly session outlines tied directly to the Transform Daily devotionals

  • Scripture-based discussion questions to guide meaningful conversation

  • Prayer prompts and accountability check-ins to foster connection and support

  • Guided questions that align with the Holy Health coaching lessons, allowing your group to process nutrition, mindset, and spiritual growth together

  • Simple facilitation guidance to keep conversations focused, encouraging, and Christ-centered

You are not responsible for teaching workouts or nutrition.
Participants complete workouts, devotionals, and coaching lessons individually or together—your role is to guide discussion, prayer, reflection, and accountability.

This leader guide ensures your group moves through the faith, fitness, and Holy Health teachings together, building lasting habits and deeper relationships along the way.

👉 The Transform Daily Small Group Leader Guide is included with your group license.

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Equip Your Women with a Full Year of Faith-Based Growth

From your first 8 weeks together to ongoing discipleship, SoulStrength Fit provides a clear, sustainable pathway for spiritual and physical growth.

Transform Daily 8-Week Challenge
 

Your group begins here.

Daily devotionals paired with scripture-centered strength workouts help women build consistency, discipline, and confidence—physically and spiritually—right from the start.

Holy Health Coaching

Faith-based health, nutrition, and mindset—taught through Scripture.

Women walk through Christ-centered coaching lessons that align food, habits, and self-discipline with God’s design, with guided discussion questions included in the leader guide.

Ongoing Faith-Based Programs

Continue growing together long after the first 8 weeks.

Your group gains access to a full year’s worth of devotionals, Bible-study workouts, and programs, making it easy to continue meeting without starting from scratch.

Get Started Today
 Questions Contact us today: [email protected]

 

This program provided the structure and accountability I needed

The small group discussions each week helped me dive deeper into my Bible study and led to really meaningful conversations. I’ve always struggled to stay consistent with daily time in the Word, but this program provided the structure and accountability I needed to finally make Bible study and regular exercise a daily habit.

~Jessica M

 

It’s the first time I’ve been able to stay consistent

I’ve tried so many times to build healthy habits, but I would always fall off track. This program, with its combination of Bible study, exercise, and small group accountability, was exactly what I needed. It’s the first time I’ve been able to stay consistent in both my Bible study and health habits, and I’m seeing the results in every area of my life.

~Emily S

 

This program provided the structure and accountability I needed

The small group discussions each week helped me dive deeper into my Bible study and led to really meaningful conversations. I’ve always struggled to stay consistent with daily time in the Word, but this program provided the structure and accountability I needed to finally make Bible study and regular exercise a daily habit.

~Jessica M

 

It’s the first time I’ve been able to stay consistent

I’ve tried so many times to build healthy habits, but I would always fall off track. This program, with its combination of Bible study, exercise, and small group accountability, was exactly what I needed. It’s the first time I’ve been able to stay consistent in both my Bible study and health habits, and I’m seeing the results in every area of my life.

~Emily S

Frequently Asked Questions

Hey, I'm Kelly

Founder of SoulStrength Fit  

Hey, I’m Kelly

Founder of SoulStrength Fit

I’m passionate about helping women honor God by caring for their bodies and lives in alignment with His design—spiritually, physically, and emotionally.

As the founder of SoulStrength Fit, I’ve spent years creating Christ-centered fitness and devotional programs that help women grow in faith, build lasting habits, and develop a spirit of wisdom and self-discipline—without overwhelm or pressure.

In addition to creating these programs, I also partner with churches, women’s ministries, and small group leaders in a variety of ways—including virtual group leadership, guest teaching, and women’s ministry events—when additional guidance or support is desired.

If you’re interested in exploring ways we can partner together to support your group or ministry, I’d love to connect.

📩 Contact: [email protected]