The 8-Week Faith-Based Fitness & Nutrition Program
Get Fit with God at the Center.
Daily devotionals, Bible study strength workouts, and Holy Health nutrition coaching in one 8-week plan.
Choose it with or without 1:1 coaching from Kelly.
See everything that's included
One payment. No subscription. Instant access.
Start now, and in eight weeks you could have...
More energy
Less bloating
A slimmer waist
Decreased brain fog
10-12 lb weight loss
And you could feel better from the inside out.
Results may vary.
What you get
Your full 8-week plan.
Your one-time purchase gives you lifetime access to every program below. Add 1:1 Zoom coaching with Kelly if you want the personal guidance too.
Transform Daily 8-Week Challenge
Eight weeks of faith-based strength training and daily devotionals. Three strength workouts paired with spiritual devotionals each week, for a complete physical and spiritual transformation. Beginner and Intermediate / Advanced workouts to choose from.
8 Weeks of Holy Health Coaching
Three lessons each week on mindset, overcoming challenges, weight loss, calories, macros, and intermittent fasting. Biblically inspired and clinically proven strategies to change your body and your health.
Psalms Shape UpBonus
A full bonus program of cardio workouts that will scorch calories, burn fat, and ground your spirit in the wisdom and beauty found in the Psalms.
28 in Under 8Bonus
A full bonus program of quick workouts for the busiest of days. Under eight minutes long, these workouts deliver a powerful punch.
Meal Plans & Recipes
Meal plans, recipes, and guidance to help you reach your goals and fuel your body for optimal health.
How it works
Strengthen your faith and body together.
Each day starts with a daily devotional designed to apply God's Word to your life. Those devotionals are seamlessly integrated with strength training workouts that help you reflect on Scripture and connect with the Lord while you exercise.
- Daily Bible study devotionals
- Faith-based strength training that burns fat and sculpts lean muscle
- Plus Holy Health, Biblically based and clinically proven
- 1:1 Zoom check-ins for accountability and personal guidance
Inside the challenge
Discover what is inside the 8-Week Challenge.
3 strength workouts a week
Three strength training workouts designed to correspond with the daily devotionals, incorporating prayer, Scripture, and reflection into every session.
Daily devotionals that match
Grow in your faith each day with devotionals designed to deepen your relationship with God, letting you reflect on Scripture and apply it to your life.
Meal plans & recipes
Simplify healthy eating with a whole foods lifestyle that aligns with Biblical principles. Not a diet - a lifestyle that honors your body and builds true health.
Holy Health coaching
A Christ-centered approach to health and fitness paired with science-backed strategies to help you reach your goals and make lasting changes.
Week by week
What to expect each week.
Every week brings three strength workouts, daily devotionals, and Holy Health coaching lessons that build on each other.
Week 1Building a Strong Foundation
Laying the groundwork for your spiritual and physical journey. You build strength through resistance training and focus on sacrifice, forgiveness, and rooting yourself in Christ.
Workouts: Use Me God 1, 2 and 3, plus Psalm 91 and Psalm 34 cardio or a walk.
Devotionals: A Living Sacrifice, Forgiveness, Follow Jesus, Trials & Difficulties, Rooted in Christ, Use Your Gifts.
Coaching: Introduction, Overcoming Roadblocks 1 and 2.
Week 2Strength in Weakness
Building strength through faith and relying on God in moments of weakness.
Workouts: Use Me in My Weakness 1 and 2, Proverbs 31, plus Psalm 91 and Psalm 139 cardio or a walk.
Devotionals: Are You Available for God?, Do You Take Time to Thank God?, How Do You Handle Your Weaknesses?, Need to Be Healed, Proverbs 31, Abundance & Blessing.
Coaching: Overcoming Roadblocks - Mindset, Scripture to Support Your Journey, A Soul at Rest.
Week 3Rising Above Comparison
Combat comparison and envy by focusing on your unique gifts and trusting God's plan.
Workouts: Comparison & Envy 1 and 2, Forgiveness & Mercy, plus Psalm 121 and Psalm 103 cardio or a walk.
Devotionals: Peacemakers Do Not Envy, Search Me God, Spiritual Gifts, Light in the Darkness, Forgiveness & Mercy, Rule of Life.
Coaching: Design Your Surroundings for Success, Foods to Eat & Avoid 1 and 2.
Week 4Nourishing Body and Spirit
Self-care and trusting God's daily provision, while the workouts keep building strength.
Workouts: Lord's Prayer 1 and 2, Hurried Life 1, plus Psalm 8 and Psalm 46 cardio or a walk.
Devotionals: Lord's Prayer, Self Care, Daily Bread, Does God Know Best?, Stop Your Worry Stop Your Hurry, God's Healing.
Coaching: 21-Day Veggie Challenge, Gallon-a-Day Water Challenge, Mindful Eating.
Week 5Centering on Christ
Making Christ central, and putting faith into action.
Workouts: Hurried Life 2, Fruit of the Spirit 1 and 2, plus Psalm 63 and Psalm 23 cardio or a walk.
Devotionals: Sit Before Jesus, Tested by God, Abide in Christ, Make Jesus Central, Faith & Action, What's Competing with Jesus?
Coaching: Setting Goal Calories, How to Lose Fat Not Muscle, Supplement for Success, plus a bonus lesson on IBS.
Week 6Living in the Spirit
The fruits of the Spirit, and how to live them out in daily life and in your workouts.
Workouts: Fruit of the Spirit 3, 4 and 5, plus Psalm 150 and Psalm 37 cardio or a walk.
Devotionals: Joy & Peace, What Are the Results of Your Sin, Patience Kindness & Goodness, Where Are You God, Do People See Jesus In You?, Go Into All the World.
Coaching: Navigating the breakfast, lunch and dinner meal plans.
Week 7Overcoming Anxiety
Dealing with anxiety and stress, leaning on God's promises and learning to release control.
Workouts: Anxious No More 1, 2 and 3, plus Psalm 27 and Psalm 40 cardio or a walk.
Devotionals: Dealing with Anxiety, Are You Walking Through the Desert?, Let Go of the Need to Be in Control, Christ Has Chosen You, There Is Power in Prayer, The Mindset of Christ.
Coaching: Weight Loss Tips, Learn to Hunger for God, Fasting Benefits.
Week 8Running the Race
Finish strong, and stay the course beyond the program.
Workouts: Anxious No More 4 and 5, Be Strong in the Lord, plus Psalm 66 and Psalm 42 cardio or a walk.
Devotionals: Are You Content No Matter the Circumstances?, Hard Pressed But Hopeful, Get Out of Your Boat, Run the Race, Armor of God, Put This Above All Else.
Coaching: Intermittent Fasting, Avoiding Plateaus, Next Steps.
Eight weeks from now, this could be behind you.
The plan is already built. All that is left is to start it.
One payment. Lifetime access. Nothing to cancel.
Holy Health nutrition coaching
What you will find inside Holy Health.
Introduction & Overcoming Roadblocks
- Introduction
- Overcoming Roadblocks 1
- Overcoming Roadblocks 2
Mindset & Alignment
- Overcoming Roadblocks - Mindset
- Scripture to Support Your Journey
- Living in Alignment with Your Goals
Surroundings & Food Choices
- Surroundings for Success
- Foods to Eat & Avoid 1
- Foods to Eat & Avoid 2
Focused Challenges
- 21-Day Veggie Challenge
- Gallon of Water a Day Challenge
- Mindful Eating
Goals for Fat Loss & Success
- Setting Goal Calories
- How to Lose Fat, Not Muscle
- Supplement for Success
- Bonus: IBS
Meal Planning Made Simple
- Breakfast Meal Plans
- Lunch Meal Plans
- Dinner Meal Plans
Hunger for God: The Power of Fasting
- Weight Loss Tips
- Learn to Hunger for God
- Fasting Benefits
Fasting & Overcoming Plateaus
- Intermittent Fasting
- Avoiding Plateaus
- Next Steps
Included at no extra cost
Plus two bonus programs for even greater results.
Psalms Shape Up Cardio
Sixteen heart-pumping workouts, each centered on a different Psalm. They get your heart rate up and burn calories while focusing your mind on the beauty, power, and wisdom found in the Psalms - so your workout time becomes a time of worship and reflection.
28 in Under 8
Designed for the busiest of days, so a workout stays achievable. Twenty-eight quick workouts, all under eight minutes, for the days when fitting in exercise feels impossible. Perfect for keeping momentum without sacrificing progress.
The optional upgrade
Personalized coaching with Kelly.
Stay accountable and motivated with Zoom coaching calls led by founder Kelly Wenner. Personalized guidance, encouragement, and expert advice to help you stay on track, overcome challenges, and reach your goals - both physically and spiritually. This coaching package is not available in any membership.
Set your goals
An initiation call to set your goals and establish a plan that fits your life.
Every other week
Four check-ins across the eight weeks to answer questions, personalize the program to you, and keep you on track.
Straight after you join
You will get an email from Kelly once you sign up, and you can book your first call from there.
Prefer text coaching instead? You can choose text coaching with Kelly.
Walk it alone, or walk it with Kelly.
Both are a single payment with lifetime access to every program. The only question is how much support you want along the way.
Five Zoom calls with Kelly across the eight weeks. Pay once, or split it into two.
From women who have done it
What they say afterward.
"Just the right balance of scripture, reflection questions, and practical application"
Kelly is so encouraging and kind. And the workouts are the perfect mix of challenging but doable, and she changes them up so they don't get boring. And the videos are set in nature and that is such a bonus for me. The devotional content is great and is just the right balance of scripture, reflection questions, and practical application.
Diane C.
"I've lost 30 lbs"
Because of my busy schedule, I always had trouble with being consistent with getting in my exercise and devotionals. With SoulStrength Fit, I've developed the habit of getting both regularly. I've lost 30 lbs and developed the healthy habits to improve my life.
Michelle G.
A note from a member
"To be able to escape on my lunch break and do a quick workout is truly a lifesaver."
I've had a particularly stressful day at work and life is super chaotic now. To be able to escape on my lunch break and do a quick workout is truly a lifesaver. I finished my workout and then listened to one of your podcast devotionals and my soul soothed. I find your voice calming and encouraging. And of course, God's word is always exactly what my spirit needs for refreshment and perspective. I appreciate this so much every day, not just today.
Their eight weeks started the same way yours can.
One decision, on an ordinary day, to stop starting over.
Instant access to all four programs and the SoulStrength Fit app.
About the creator
Hey, I'm Kelly.
Personal Trainer · Mom · Wife · Passionate about Christ
Like many of you, I juggle the demands of a busy life while striving to grow closer to God each day. With multiple personal training certifications and a master's degree in education, I've dedicated my career to helping others maximize their potential. My deep desire to know God better fuels everything I do, and it's what led me to create the Transform Daily program - a comprehensive faith-based fitness journey designed specifically for busy Christian women.
On your phone
Access everything with the SoulStrength Fit app.
All of your daily devotionals, workouts, Holy Health coaching, and meal plans in one place. Whether you're at home, in the gym, or on the go, the app keeps you connected to your fitness and spiritual journey every step of the way.
Choose your plan
Your 8-week plan, with or without coaching.
Both are a single payment with lifetime access to every program. The only difference is whether Kelly walks it with you personally.
Transform Daily 8-Week Challenge
$169
One payment · For a limited time
Buy and own the full program and experience real change in eight weeks. Instant access. No subscription.
Lifetime access
Transform Daily 8-Week Challenge with 1:1 Coaching
$499
One payment · no subscriptionor two payments of $249.50
Everything in the full program, plus an initiation call and four one-on-one coaching calls with Kelly across the eight weeks - five Zoom calls in all.
Not available in any membership
Let's recap - both plans include
- 8 weeks of faith-based strength training workouts and daily devotionals
- Beginner and Intermediate / Advanced levels to choose from
- 8 weeks of Holy Health coaching lessons
- Psalms Shape Up bonus cardio program
- 28 in Under 8 bonus program
- Meal plans, recipes and guides
- Lifetime access, and the SoulStrength Fit app
Before you start
Frequently asked questions.
Are the workouts suitable for all fitness levels?
Yes. Transform Daily offers Foundations workouts that are perfect for beginners or those getting back into fitness. For those at an intermediate or advanced level, the regular workouts will challenge you and help you grow.
How long do the workouts take?
Each workout takes about thirty minutes. The bonus Psalms Shape Up cardio workouts are shorter, around twenty minutes. And the 28 in Under 8 bonus program is twenty-eight workouts, each under eight minutes.
Is this a subscription?
No. Both options are a one-time purchase with lifetime access. There is nothing to cancel and your access does not expire.
Can I split the payment?
Yes, on the coaching option. You can pay $499 once, or make two monthly payments of $249.50. Either way it is a fixed purchase with lifetime access - there is nothing to cancel, and no ongoing charge after the second payment.
How do I schedule my Zoom coaching calls?
Once you have signed up for the program, you will receive an email from Kelly, after which you will be able to book your first call.
Is there an app?
Yes. You can access the SoulStrength Fit app on the Apple App Store. Once you've signed up, your programs will be waiting for you.
Honor God, strengthen your body, and grow in faith.
Start today and commit to your transformation. Eight weeks from now, you could be a different woman - stronger in body, steadier in faith, and consistent for the first time in a long time.
Choose your planOne payment. Lifetime access. Nothing to cancel.
