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Transform Daily 8-Week Challenge + Coaching 

TRANSFORM Yourself in Just 8 WEEKS   

SoulStrength Fit's Signature Program with Personal Coaching

 

🔥Sign Up Today - Next Round Starts Monday March 10th!🔥

Start Today!

Transform Your Body and Spirit in Just 8 Weeks

The structure, support and personal guidance to get to your goals

If you Start Now, in 8 Week's You Could Have...

 

  • More Energy
  • Less Bloating
  • A Slimmer Waist
  • Decreased Brain Fog
  • 10-12 lb Weight Loss
  • And could FEEL BETTER from the inside out

Imagine if...

  • You had a coach who understands your struggles and is there to guide you every step of the way.
  • You had a clear roadmap with a Faith-centered approach to health so you know exactly what to do each day.
  • You could build strength physically and spiritually, with a complete, easy-to-follow plan that saves you time and effort.
  • You could achieve your goals faster, gaining confidence and clarity in your body and your walk with God.

All Things are Possible! 

 

  • You can make incredible changes in 8-weeks, knowing you’re taking care of both your body and your spirit.
  • You will finally make lasting changes, because your strategies will grounded in faith and backed by science.
  • You will have clear plan for 8 weeks that fits your busy life and supports your goals.
  • You will know in your heart that you’re honoring God with your health, and it feels incredible.

 

And the good news?

I'm here to coach you through the 8-weeks!

Introducing Transform Daily 8 Week Challenge with Coaching

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Discover a comprehensive, faith-driven fitness program that combines daily devotionals, strength training, nutritional guidance, and spiritual growth to transform your body and soul. 

🔥Sign Up Today - March Spots are limited!🔥

WHAT? YES PLEASE!

🌟Your Full 8-Week Plan + Weekly 1:1 Coaching🌟

 

In addition to Once Weekly Personal Zoom Check-in Coaching Calls with Kelly, your one-time purchase will give you lifetime access to the following programs:

  • Transform Daily 8-Week Challenge
    8 Weeks of Faith-Based Strength Training Workouts and Daily Devotionals. Includes 3 strength workouts paired with spiritual devotionals each week for a complete physical and spiritual transformation. *Beginner & Intermediate / Advanced Workouts to choose from*

  • 8 Weeks of Holy Health Coaching Lessons 
    3 lessons each week that provide guidance on mindset, overcoming challenges, weight loss, calories, macros, and intermittent fasting to build a healthy lifestyle grounded in faith. Biblically inspired & clinically proven strategies to change your body & your health.

  • Psalms Shape Up Bonus Cardio Program
    A full bonus program of cardio workouts that will scorch calories, burn fat, and ground your spirit in the wisdom and beauty found in the Psalms.

  • 28 in Under 8
    A full bonus program of quick workouts for the busiest of days!  Under 8 minutes long, these workouts deliver a powerful punch!
  • Plus Meal Plans and Recipes 
    Includes meal plans, recipes, and guidance to help you reach your goals & fuel your body for optimal health.

What to Expect Each Week in the 8-Week Challenge

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Overcoming Roadblocks

Workouts: Use Me God 1, Psalm 91 (or walk), Use Me God 2, Psalm 34 (or walk), Use Me God 3, Walk
Devotionals: A Living Sacrifice, Forgiveness, Follow Jesus, Trials & Difficulties, Rooted in Christ, Use Your Gifts
Holy Health Coaching Lessons: Introduction, Overcoming Roadblocks 1, Overcoming Roadblocks 2

Strength in Weakness

Workouts: Use Me in My Weakness 1, Psalm 91 (or walk), Use Me in My Weakness 2, Psalm 139 (or walk), Proverbs 31, Walk
Devotionals: Are You Available for God?, Do You Take Time to Thank God?, How Do You Handle Your Weaknesses?, Need to Be Healed, Proverbs 31, Abundance & Blessing
Holy Health Coaching Lessons: Overcoming Roadblocks - Mindset, Scripture to Support Your Journey, A Soul at Rest

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Comparison & Envy

Workouts: Comparison & Envy 1, Psalm 121 (or walk), Comparison & Envy 2, Psalm 103 (or walk), Forgiveness & Mercy, Walk
Devotionals: Peacemakers Do Not Envy, Search Me God, Spiritual Gifts, Light in the Darkness, Forgiveness & Mercy, Rule of Life
Holy Health Coaching Lessons: Surroundings for Success, Foods to Eat & Avoid 1, Foods to Eat & Avoid 2

Self-Care & Balance

Workouts: Lord’s Prayer 1, Psalm 8 (or walk), Lord’s Prayer 2, Psalm 46 (or walk), Hurried Life 1, Walk
Devotionals: Lord’s Prayer, Self Care, Daily Bread, Does God Know Best?, Stop Your Worry, Stop Your Hurry, God’s Healing
Holy Health Coaching Lessons: 21-Day Veggie Challenge, Gallon of Water a Day Challenge, Mindful Eating

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Get Started Today
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Setting Goals & Faith in Action

Workouts: Hurried Life 2, Psalm 63 (or walk), Fruit of the Spirit 1, Psalm 23 (or walk), Fruit of the Spirit 2, Walk
Devotionals: Sit Before Jesus, Tested by God, Abide in Christ, Make Jesus Central, Faith & Action, What’s Competing with Jesus?
Holy Health Coaching Lessons: Setting Goal Calories, How to Lose Fat, Not Muscle, Supplement for Success, Bonus: IBS. 

Joy, Peace & God's Guidance

Workouts: Fruit of the Spirit 3, Psalm 150 (or walk), Fruit of the Spirit 4, Psalm 37 (or walk), Fruit of the Spirit 5, Walk
Devotionals: Joy & Peace, What Are the Results of Your Sin, Patience, Kindness & Goodness, Where Are You God, Do People See Jesus In You?, Go Into All the World
Holy Health Coaching Lessons: Breakfast Meal Plans, Lunch Meal Plans, Dinner Meal Plans

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Overcoming Anxiety & Trusting God

Workouts: Anxious No More 1, Psalm 27 (or walk), Anxious No More 2, Psalm 40 (or walk), Anxious No More 3, Walk
Devotionals: Dealing with Anxiety, Are You Walking Through the Desert?, Let Go of the Need to Be in Control, Christ Has Chosen You, There Is Power in Prayer, The Mindset of Christ
Holy Health Coaching Lessons: Weight Loss Tips, Learn to Hunger for God, Fasting Benefits

Faith in Action & Finishing Strong

Workouts: Anxious No More 4, Psalm 66 (or walk), Anxious No More 5, Psalm 42 (or walk), Be Strong in the Lord, Walk
Devotionals: Are You Content No Matter the Circumstances?, Hard Pressed But Hopeful, Get Out of Your Boat, Run the Race, Armor of God, Put This Above All Else
Holy Health Coaching Lessons: Intermittent Fasting, Avoiding Plateaus, Next Steps

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Try A Free Week
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What to Expect Each Week

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BUILDING A STRONG FOUNDATION

This week focuses on laying the groundwork for your spiritual and physical journey. You’ll build strength through resistance training and focus on key devotional topics like sacrifice, forgiveness, and rooting yourself in Christ.

Week 1 Workouts: Use Me 1, Use Me 2, Use Me 3

Coaching Lessons: Have a Workout Plan & Most Common Health & Fitness Roadblocks, Parts 1 & 2

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STRENGTH THROUGH FAITH 

In Week 2, participants build strength through faith, relying on God during moments of weakness. This week’s devotionals and workouts focus on overcoming challenges with faith and growing spiritually through perseverance.

Week 2 Workouts: Use Me in My Weakness 1 & 2, Proverbs 31

Coaching Lessons: Most Common Roadblocks in Fitness Part 3, Scripture to Support Your Journey, Experience a Soul at Rest

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RISING ABOVE COMPARISON

This week helps participants combat comparison and envy by focusing on their unique gifts and trusting God’s plan. Workouts build physical strength, while devotionals guide participants through spiritual growth and emotional resilience.

Week 3 Workouts: Comparison & Envy Pt 1, Comparison & Envy Pt 2, Conversations that Matter - Forgiveness & Mercy

Coaching Lessons: Design Your Surroundings for Success, Foods to Eat & Avoid, Pt 1, Foods to Eat & Avoid Pt 2

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NOURISHING BODY & SPIRIT

Week 4 emphasizes nourishment for both the body and spirit. Participants will focus on self-care and trusting God’s daily provision, while resistance training workouts continue to build physical strength.

Week 4 Workouts: The Lord's Prayer 1 & 2, & Hurried Life 1

Coaching Lessons: 21-Day Veggie Challenge, Gallon of Water a Day Challenge, & Mindful Eating

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CENTERING ON CHRIST

In Week 5, participants focus on making Christ central in their lives. Strength training workouts continue to build physical endurance, while devotionals explore themes of faith, action, and keeping Christ at the center of all decisions.

Week 5 Workouts: Hurried Life 2 & Fruit of the Spirt 1 & 2

Coaching Lessons: Setting Goal Calories, How to Lose Fat, Not Muscle, Supplement for Success, & Bonus: IBS

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LIVING IN THE SPIRIT

This week explores the fruits of the Spirit and how to live them out in both daily life and workouts. Strength training sessions focus on patience, kindness, and self-discipline, while Psalms Shape Up cardio workouts provide space to reflect on praise and trust in God.

Week 6 Workouts: Fruit of the Spirit 3, 4, & 5

Coaching Lessons: Navigating the breakfast meal Plan. Navigating the Lunch Meal Plan, Navigating the Dinner Meal Plan, Navigating the Snack Meal Plan

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OVERCOMING ANXIETY

Week 7 focuses on dealing with anxiety and stress, relying on God’s promises and learning to release control. Resistance training workouts challenge participants to push through physical barriers while relying on God’s strength, and the Psalms Shape Up cardio sessions remind them to trust in God’s timing and provision.

Week 7 Workouts: Anxious No More, 1, 2, & 3

Coaching Lessons: Weight Loss Tips, Learn to Hunger for God: A Christ-Centered Approach to Fasting, & What Happens to Your Body When You Fast

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RUNNING THE RACE

The final week encourages participants to finish strong and stay the course beyond the program. Strength training workouts continue to challenge participants physically, while devotionals focus on trusting God’s strength and “running the race” in both faith and fitness.

Week 8 Workouts: Anxious No More 4 & 5 & Be Strong in the Lord

Coaching Lessons: Intermittent Fasting, Avoid Plateaus: Fast Cycling, & Next Steps

Strengthen Your Faith and Body Together!

Each day starts with a daily devotional designed to apply God’s Word to your life. These devotionals are seamlessly integrated with strength training workouts that help you reflect on scripture during and connect with the Lord while you exercise

  • Daily Bible study devotionals
  • Expertly designed faith-based strength training workouts that will burn fat and sculpt lean muscle
  • Plus Holy Health: a Christ-centered health and nutrition coaching program that is Biblically based and clinically proven
  • We will tie this all together with once weekly zoom coaching check-in calls to offer the accountability, support, and personal guidance to get you to your goals

Discover What’s Inside the Transform Daily 8-Week Challenge

3 Bible Study Strength Training Workouts per Week 

 

3 strength training workouts designed to correspond with the daily devotionals, incorporating prayer, scripture, and reflection into every session.

Daily Devotionals that Correspond With the Workouts

 

Grow in your faith each day with devotionals that are designed to deepen your relationship with God, allowing you to reflect on scripture and and apply it to your life. 

Nutrition Guidance, Meal Plans & Recipe Guide

 

Simplify healthy eating with a whole foods lifestyle that aligns with Biblical principles. This isn't a diet—it’s a lifestyle that honor your body and builds true health.

Holy Health, Christ Centered Health & Nutrition Coaching 

 

A Christ-centered approach to health and fitness paired with science-backed strategies to help you reach your goals and make lasting changes. 

 

Plus🎉 2 Bonus Programs for Even Greater Results!

 

Psalms Shape Up Bonus Cardio

The Psalms Shape Up Bonus Cardio Program is filled with 16 heart-pumping workouts, each centered on a different psalm. These workouts are designed to not only get your heart rate up and burn calories but also to focus your mind on the beauty, power, and wisdom found in the psalms. Each workout will help you reflect on God's presence and strength while you strengthen your body and spirit. This program offers the perfect balance of challenging cardio workouts and spiritual growth, making your workout time a time of worship and reflection.

 

28 in Under 8

The Bonus: 28 in Under 8 program is designed for the busiest of days, ensuring that a workout remains achievable. These quick, non-faith-based workouts (all under 8 minutes!) offer an easy win for days when fitting in exercise feels impossible. They're also great for pairing with other SoulStrength Fit workouts or adding to a cardio day. Perfect for keeping momentum, these sessions provide flexibility and convenience without sacrificing progress.

 

Just the right balance of scripture, reflection questions, and practical application

Kelly is so encouraging and kind. And the workouts are the perfect mix of challenging but doable, and she changes them up so they don't get boring.  And the videos are set in nature and that is such a bonus for me! The devotional content is great and is just the right balance of scripture, reflection questions, and practical application.

~Diane C.

 

I've lost 30 lbs

Because of my busy schedule, I always had trouble with being consistent with getting in my exercise and devotionals. With SoulStrength Fit, I've developed the habit of getting both regularly. I've lost 30 lbs and developed the healthy habits to improve my life

~Michelle G.

Your 8-Week Plan + Weekly Check-Ins for Success

Your Full 8-Week Plan + Weekly 1:1 Coaching

 

 

🔥Sign Up Today - Next Round Starts Monday, March 10th!🔥

What You’ll Get with Your One-Time Purchase

 

🔹 Weekly 1:1 Coaching & Accountability – Stay on track with personalized Zoom check-ins with Kelly to support, guide, and encourage you every step of the way.
🔹 30-Minute Bible Study Workouts – Build strength physically and spiritually with 3 expert-designed workouts per week that pair strength training with scripture.
🔹 Daily Devotionals – Start each day with faith-based inspiration that aligns with your workouts for a fully integrated mind, body, and spirit transformation.
🔹 Nutrition Guidance & Meal Plans – Fuel your body God’s way with simple, science-backed meal plans and recipes designed for health, weight loss, and energy.
🔹 8 Weeks of Holy Health Coaching – Learn faith-backed, clinically proven strategies for weight loss, mindset shifts, and sustainable healthy habits.
🔹 Bonus: Psalms Shape Up Cardio Program – 16 fat-burning cardio workouts centered on the wisdom of the Psalms, making every workout an act of worship.
🔹 Bonus: 28 in Under 8 – Quick, effective workouts (under 8 minutes!) for your busiest days—so you never fall off track.
🔹 Lifetime Access – Own the program forever and revisit it anytime to stay strong in body and faith!

Why This Challenge is Different

 

✨ Grow Closer to God While Transforming Your Health
✔️ Deepen your faith with devotionals, scripture-based motivation, and coaching that integrates God’s Word into your wellness journey.
✔️ Break through obstacles and develop lasting discipline and consistency in all areas of life.

đź’Ş Achieve Real, Lasting Fitness Results
✔️ Slim down & tone up with expertly crafted strength workouts designed for all fitness levels.
✔️ Lose 10-12 lbs, reduce bloating, increase energy, and boost confidence in just 8 weeks! (*results may vary)

đź“… Stay Accountable & Motivated
✔️ Personal coaching with Kelly every week to answer your questions, keep you motivated, and guide your transformation.

🔥 Special Offer – Get Full Access Today! 🔥

 

This exclusive coaching package is NOT available in membership programs—it’s only offered right here, right now! Spots are limited to ensure 1:1 coaching support for all new members!  Secure your spot today!

🚀 Start today and commit to your transformation.
đź’– Honor God, strengthen your body, and grow in faith.

👉 Click below to join now!

💪 YES! I’m Ready to Transform in 8 Weeks! 

 

SoulStrength Fit Transform Daily 8 Week Challenge with Coaching

Single Payment of $249 

Buy and own the full  program & receive weekly 15-minute coaching calls with Kelly for the duration of the 8-week program.

No Subscription.

GET STARTED TODAY

What You'll Find Inside Holy Health Nutrition Coaching 

Week 1: Introduction & Overcoming Roadblocks

✝️ Introduction
✝️ Overcoming Roadblocks 1
✝️ Overcoming Roadblocks 2

Week 2: Mindset & Alignment

✝️ Overcoming Roadblocks - Mindset
✝️ Scripture to Support Your Journey
✝️ Living in Alignment with Your Goals

Week 3: Setting the Right Surroundings & Food Choices

✝️ Surroundings for Success
✝️ Foods to Eat & Avoid 1
✝️ Foods to Eat & Avoid 2

Week 4: Focused Challenges

✝️ 21-Day Veggie Challenge
✝️ Gallon of Water a Day Challenge
✝️ Mindful Eating

Week 5: Setting Goals for Fat Loss & Success

✝️ Setting Goal Calories
✝️ How to Lose Fat, Not Muscle
✝️ Supplement for Success
✝️ Bonus: IBS

Week 6: Meal Planning Made Simple

✝️ Breakfast Meal Plans
✝️ Lunch Meal Plans
✝️ Dinner Meal Plans

Week 7: Hunger for God: The Power of Fasting

✝️ Weight Loss Tips
✝️ Learn to Hunger for God
✝️ Fasting Benefits

Week 8: Intermittent Fasting & Overcoming Plateaus

✝️ Intermittent Fasting
✝️ Avoiding Plateaus
✝️ Next Steps

Just the right balance of scripture, reflection questions, and practical application

Kelly is so encouraging and kind. And the workouts are the perfect mix of challenging but doable, and she changes them up so they don't get boring.  And the videos are set in nature and that is such a bonus for me! The devotional content is great and is just the right balance of scripture, reflection questions, and practical application.

~Diane C.

 I've lost 30 lbs

Because of my busy schedule, I always had trouble with being consistent with getting in my exercise and devotionals. With SoulStrength Fit, I've developed the habit of getting both regularly. I've lost 30 lbs and developed the healthy habits to improve my life

~Michelle G.

 
Access all the workouts now!
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A Note from a Member

To be able to escape on my lunch break and do a quick workout is truly a lifesaver.

I just wanted to take a brief moment to tell you what a blessing you are. I’ve had a particularly stressful day at work and life is super chaotic now. To be able to escape on my lunch break and do a quick workout is truly a lifesaver. I finished my workout and then listened to one of your podcast devotionals and my soul soothed. I find your voice calming and encouraging. And of course, God’s word is always exactly what my spirit needs for refreshment and perspective. I appreciate this so much every day, not just today. So thank you. May you be blessed many times over for the great blessing you are to me.  💗

Week by Week

Explore The Workouts & Lessons in The

TRANSFORM DAILY 8-Week Challenge


The Transform Daily 8-Week Challenge is a unique, faith-driven fitness program designed to help you grow spiritually while building physical strength. You’ll engage in daily devotionals, expertly designed strength training workouts, and Holy Health Coaching to nourish your body and soul. 

Hey, I'm Kelly

Personal Trainer, Mom, Wife, Passionate about Christ

Like many of you, I juggle the demands of a busy life while striving to grow closer to God each day. With multiple personal training certifications and a master's degree in education, I’ve dedicated my career to helping others maximize their potential. My deep desire to know God better fuels everything I do, and it’s what led me to create the Transform Daily program—a comprehensive faith-based fitness journey designed specifically for busy Christian women. I’m passionate about helping you honor your body, grow spiritually, and live your best life for God’s glory.

Personalized Coaching & Weekly Check-Ins for Lasting Results

Stay accountable and motivated with weekly Zoom coaching calls led by founder Kelly Wenner. Get personalized guidance, encouragement, and expert advice to help you stay on track, overcome challenges, and reach your goals—both physically and spiritually.

✨ Prefer text coaching instead? No problem! You can choose text coaching with Kelly instead.

 

Frequently Asked Questions

Your Step-by-Step Guide to Fitness, Faith & Food Freedom!

LET'S RECAP

 

  • 8 weeks of 1:1 15-minute coaching calls with Kelly
  • One-time purchase; Lifetime access of all programs:
  • 8 Weeks of Faith-Based Strength Training Workouts and Daily Devotionals 
  • 8 Weeks of Holy Health Coaching Lessons 
  • Psalms Shape Up Bonus Cardio Program
  • 28 in Under 8 Program 
  • Plus Meal Plans and Recipes 

 

SoulStrength Fit Transform Daily 8 Week Challenge with Coaching

Single Payment of $249 

Buy and own the full program & receive 8 weeks of personal coaching with Kelly.

No Subscription.

Get Started Today

Access Everything with the SoulStrength Fit App

 

Your Complete Faith & Fitness, Right at Your Fingertips 

 

Experience the convenience of SoulStrength Fit through our app—designed to be the best on the market. Access all of your daily devotionals, expertly crafted workouts, Holy Health coaching, and meal plans in one place. Whether you're at home, in the gym, or on the go, the SoulStrength Fit app ensures you stay connected to your fitness and spiritual journey every step of the way.