TRANSFORM YOUR BODY
DEEPEN YOUR FAITH
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Build Strength
From the Inside-Out!
Start Your Journey TodayAchieve
Your Fitness Goals
Enhance
Your Walk With God
Transform
Your Life
Transform Daily:
An 8-Week Faith & Fitness Journey
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Learn More About Transform Daily 8 Week ChallengeSoulStrength Fitâs signature program combines Bible study, strength training, and Christ-centered nutrition coaching to help you build a healthier body and a stronger walk with God.
With daily devotionals, three corresponding weekly workouts that incorporate Bible study and prayer, and mindset-focused health coaching, youâll experience transformation inside and out.
Our proven faith-based approach helps you grow spiritually and physically.
These three key elements of our program designed to empower you to live your healthiest and most vibrant life, in alignment with God's Word.
let's get started
Daily Devotionals to Strengthen Your FaithÂ
Our daily devotionals are designed to help you reflect on scripture and apply Godâs teachings to your life.
These devotionals align with your weekly workouts, creating a seamless experience of faith and fitness, building spiritual strength alongside physical transformation.
Expertly Designed Christian WorkoutsÂ
Experience a unique combination of strength training and cardio workouts that incorporate Bible study, reflection, scripture, and prayer. These workouts are crafted to push you physically while connecting you more deeply with God, all while corresponding with your daily devotionals.
âHoly Healthâ Coaching & Meal Plans
Our Holy Health coaching lessons provide practical steps and faith-driven strategies to honor your body as a temple of the Holy Spirit. Paired with customized meal plans, these lessons help you nurture both your physical health and your spiritual growth in alignment with Godâs design.
Why I Created SoulStrength Fit for Women Like You (& Me)
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It wasnât too long ago that I, too, felt the overwhelm of balancing faith, fitness, and family life. I know what itâs like to want a deeper relationship with God while also struggling to prioritize my own health and well-being. After years of trying different programs and trying to piece together a daily routine that promoted my spiritual and physical well-being, I found myself at a pivotal momentârealizing that true transformation could only come when I put Christ at the center of my health and fitness journey.
Thatâs why I created SoulStrength Fit. Over the past number of years, Iâve helped countless women grow stronger in their faith and their fitness. Through our Transform Daily 8-week Challenge, faith-based nutrition coaching, and year-long programs, women just like you have experienced physical, spiritual, and emotional breakthroughs. Let me help you do the same!
What Makes SoulStrength Fit Different?Â
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SoulStrength Fit is a faith-based fitness program thoughtfully designed to help Christians grow in their walk with the Lord while strengthening their bodies. Itâs more than just a workout with worship musicâitâs a comprehensive, Christ-centered approach that integrates strength training, daily devotionals, and nutrition guidance.
Each program offers daily guided Bible study and workouts that incorporate Godâs Word, reflection, and prayer, all while strengthening your body. Whether youâre following the program individually or in a small group with our leader guides, SoulStrength Fit provides the tools to deepen your faith and improve your physical health. Â In just 8 weeks, youâll not only see physical changes but also experience real spiritual transformation as well. This is your opportunity to take charge of your health while growing closer to God.
Learn MoreA Full Year of Faith Based Fitnes ProgramsÂ
In addition the the Transform Daily 8 Week Challenge, SouStrength Fit Offers Ongoing Bible Based Fitness Programs
Strengthen Your Body While Deepening Your Faith
PSALMS SHAPE UP:
CARDIO WORKOUTS
This bonus cardio program is designed to strengthen your body and burn calories while guiding you through meditation and reflection on the Psalms, allowing your spirit to connect with God as you sweat.
LIVING INTENTIONALLY: A FAITH-FOCUSED WELLNESS JOURNEYÂ
 In the âLiving Intentionallyâ program, youâll build healthier habits while focusing on your spiritual purpose. Learn how to bring mindfulness and intention into your daily life with practical faith-based lessons, strengthening your connection with God while improving your overall well-being.
PARABLES OF JESUS: STRENGTHEN YOUR SPIRIT & BODYÂ Â
The âParables of Jesusâ program uses powerful parables to guide you through strength training workouts that will not only challenge your body but also deepen your understanding of Christâs teachings. Build both physical strength and spiritual wisdom in this unique faith-based fitness program.
Access Everything with the SoulStrength Fit App
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Your Complete Faith & Fitness, Right at Your FingertipsÂ
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Experience the convenience of SoulStrength Fit through our appâdesigned to be the best on the market. Access all of your daily devotionals, expertly crafted workouts, Holy Health coaching, and meal plans in one place. Whether you're at home, in the gym, or on the go, the SoulStrength Fit app ensures you stay connected to your fitness and spiritual journey every step of the way.
Hear what people are saying...
"I am down 20 lbs because of SSF!"
SoulStrength Fit has truly changed me from the inside out. When I finally gave my health and fitness over to the Lord, I saw lasting changes. I am down 20lbs because of SSF! I am forever grateful for the transformation I have experienced with Kelly's guidance and the Lord by my side!Â
Stephanie R.
"The workouts are challenging and the devotionals are thought provoking and stimulating."
Soul Strength Fit was a lifesaver! Â I stumbled upon Kellyâs website and subscribed. The workouts are challenging and the devotionals are thought provoking and stimulating. I still look forward to these workouts and devotional 4 years later. It doesnât matter if youâve done a series before because you challenge yourself with the workouts and the Word every time. It keeps me in shape mentally and spiritually and mixes well with my other workouts and activities. I will always be thankful for this group!
Lisa M.
This is yourÂ
Transformative JourneyÂ
Life is busy, and it can feel overwhelming to prioritize both your spiritual growth and physical health. But God calls us to honor Him in every area of our livesâincluding our bodies and the daily habits we build. The truth is, by committing even small moments to Him, you can experience lasting transformation in both your faith and your health.
At SoulStrength Fit, we believe that true change happens from the inside out. Through daily Bible study, guided devotionals, and strength training workouts, youâll cultivate the wisdom and self-discipline needed to take care of your body and your soul. This program isnât about quick fixes; itâs about creating lifelong habits that align with Godâs plan for you.
By offering every part of your lifeâyour fitness, your nutrition, your spiritual growthâto the Lord, youâll begin to reshape not just your body, but your heart, mind, and spirit. With Godâs strength, youâll overcome obstacles, break free from limiting beliefs, and step into a healthier, more abundant life.
SoulStrength Fit is here to guide you on this journey, providing the structure, tools, and community you need to grow closer to God while improving your health. In just 8 weeks, youâll establish habits that will reshape your life and deepen your faith, allowing you to offer your best self to the Lord every day.
While you are waiting to start your journey with us
Get Your Free Week of the Transform Daily 8-Week ChallengeÂ
Experience a full week of faith-based fitness, complete with daily devotionals, strength training workouts, and Holy Health Coaching. Start your journey to a stronger body and deeper faith today, free for one week!Â
All the Tools You Need to Lead a Transformative Small Group
This guide is designed to help you facilitate meaningful discussions and build deeper connections as you journey through the Transform Daily Program. Transformation isnât meant to happen in isolationâit thrives within a supportive community where members can encourage, uplift, and inspire one another.
Each week, youâll lead your group through Bible studies, devotional reflection questions, and fitness and nutrition check-ins based on the content from the Transform Daily Program. While the fitness routines are done individually, your group will come together to hold one another accountable, share progress, and discuss strategies from the Holy Health Coaching lessons. Together, youâll explore how to apply these lessons, strategies, and tips to your daily lives, ensuring that both your spiritual and physical health are nurtured throughout the program.
Bring your community together through a unique approach to fitness and faith. Whether you're meeting at home, in a church, or online, this guide provides a comprehensive framework to lead your group.
Start Your Small Group Today
