Join the 21-Day Spiritually Shaped: Summer Shape Up Challenge!
Begins Monday, July 21
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Summer is in full swing—which means it’s the perfect time to recommit to the things that truly make you feel strong, healthy, and confident.
This 21-day challenge is designed to bring structure and purpose to your summer with a simple, powerful plan:
Daily workouts, Bible study, healthy habits, and spiritual growth—all working together to shape you from the inside out.
Already a SoulStrength Fit member? You’re in!
Not a member yet? Join now to get full access to the program and enter to win prizes! 🎉
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🔥 What You’ll Do in the 21-Day Spiritually Shaped: Summer Shape Up Challenge
This isn’t just another fitness plan—it’s a full mind, body, and spirit reset. For 21 days, you’ll commit to simple, powerful daily habits that align your physical goals with your faith. Here’s what the challenge includes:
âś… Follow the SoulStrength Fit Summer Shape Up program
Get access to 5 faith-based workouts each week designed to build strength, burn fat, and keep you consistent all summer long.
âś… Pair each workout with a daily devotional
Use devotionals from the Spiritually Shaped: Daily Devotionals for Growing in Character book—or print directly from the program—to prepare your heart and mind before you move. Grab a copy of Spiritually Shaped: Daily Devotionals for Growing in Character here!
✅ Add 20–40 minutes of walking each day
Boost your metabolism, improve cardiovascular health, and enjoy time with God in motion.
âś… Eat clean, whole, God-given foods
Focus on protein, vegetables, and healthy fats to fuel your body the way God designed.
âś… Hydrate with up to 1 gallon of water daily
Support your energy, digestion, and glowing skin by staying consistent with your water intake.
âś… Track your progress and stay accountable
Log your workouts and devotionals daily + post in the SoulStrength Fit Facebook group. Each log and post earns you entries to win a Summer Shape Up Health Bundle!
This challenge is completely FREE for all SoulStrength Fit members. Not a member yet? Sign up here for instant access.
Begins Monday, July 21st
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Sign Up Today!
Log Your Bible StudiesÂ
You’ll receive 1 point for every SoulStrength Fit devotional completed during the 21-Day Spiritually Shaped Summer Challenge. Every point counts as a chance to win!
Log Your Workouts
Earn 1 point for every Summer Shape Up workout you complete during the 21-Day Spiritually Shaped Summer Challenge. All SoulStrength Fit workouts count—so stay active, stay consistent, and keep tracking!
Create a Post
Earn 1 point for every post in the SoulStrength Fit Facebook Group during the 21-Day Spiritually Shaped Summer Challenge. Share a workout, devotional, or healthy meal—whatever inspires!
👉 Click here to join the group.
What You Could Win
Each point = 1 raffle entry. Complete your Summer Shape Up workouts, devotionals, and check-ins to earn points! One raffle winner will be selected to receive a gift bundle including:
• A bundle of my favorite dotFIT supplements (over $225 value)
• A $50 Amazon gift card
• A SoulStrength Fit t-shirt
Every entry is a chance to win!
 🎉 BONUS: Free Virtual Small Group!
Join me for a FREE virtual small group during the 21-Day Spiritually Shaped: Summer Shape Up Challenge!
We’ll meet to discuss the book Spiritually Shaped, share encouragement, and stay accountable together with check-ins and support.
📅 Dates: Thursdays — July 24, July 31, and August 7
🕝 Time: 2:30 PM PT (*Be sure to check your time zone so you don’t miss out!)
📍 Where: Zoom — the link will be emailed to all participants, so keep an eye on your inbox!
Let’s grow in faith and character—together. 💛
Not a SoulStrength Fit Member?Â
Click the link below to become a SoulStrength Fit member and join the 21-Day Summer Shape Up Challenge!Â
Each Workout Pairs with a Daily Devotional
Each workout in the Summer Shape Up program is designed to be paired with a powerful devotional from the Spiritually Shaped: Daily Devotionals for Growing in Character book.
This 21-day devotional will guide you through Scripture, reflection, and spiritual growth—helping you strengthen your faith while you strengthen your body.
👉 Grab your copy on Amazon here »
Or print the devotionals directly from the program if you prefer!
Your Weekly Workout Lineup
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
21 Day Summer Challenge
FREE for all members! Log Your Workouts and Bible Studies to qualify to win the Summer Gift Bundle!
Join Today!
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