All that SoulStrength Fit Has to Offer

The programs you see on this page are all included in the monthly subscription. Try out a free week!

8 Week Challenge

It all starts here.  This 8-week program sets the foundation for building the habits you need for daily Bible Study and exercise.  The 8-Week provides a roadmap that will guide you through daily Bible Study, calorie scorching Bible study workouts, as well as nutrition, help with weight loss, and building habits to change your life. 

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Spiritual Disciplines 6 Week Program

3 Bible Study workouts per week with daily devotionals. Weekly topics include "Meditating on Scripture", "Practice Slowing Down",  "Prayer & Confession", "Training to be Like Jesus", "Humility, Community & Servanthood" & "Living for Christ"

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New You: Stepping Out in Faith

Bible Study Workouts and daily devotionals. This program is inspired by John Ortberg's If You Want to Walk on Water You've Got to Get Out of the Boat and Mike Ashcraft's and Rachel Olsen's My One Word.

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7 Day kick Start

This more advanced program is designed to get kicked back into gear whenever necessary. It Includes 7 days of Bible study workouts, and a meal plan to get you back on track quickly. This includes a meal plan and daily cardio and core workouts with devotionals. Also a bonus full body workout o add in...if you can handle it.

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Honoring My Temple

It’s not about vanity.  But when it comes down to lack of self control or self discipline, there is a problem.  Do you rely on food for comfort more than you rely upon God for comfort?  In times of stress, sadness, or weariness - or even happiness - do you turn to food instead of God?  

Join me in this 1-week series (+ 1 week of Bonus workouts) as we dig into scripture and see how we can best approach our fitness, health, and eating with a heart that desires to honor God.

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Finding Joy: The Book of Philippians

This 3-week program will help you dial in on the true JOY God intends you to have.  Based on Engaging God's Word: Philippians, and Philippians: A 12-Week Study by Ryan Kelly.

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Parables of Jesus: 7 Week Program

Dive into the spiritual truths taught by Jesus through His parables in this 7-week workout series.  Inspired by "The Parables of Jesus" by Matt Willliams, "The Parables of Jesus by James Montgomery Boice, and "Parables, The Greatest Stories Ever Told" by John White.

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Ruth & Esther, Women of Character

Exploring two of the most memorable stories in the Bible, this program showcases the love and faithfulness of God displayed in the books of Ruth and Esther. This is a great series not to be missed!

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SoulStrength Fit Kids

Don’t just read to  your children stories from the Bible before bed.  Don’t  just show them cute little Bible story videos to passively sit and watch.  Bring the Bible to life for your  little ones!  Allow them to actively participate in the learning process so they can experience what they are learning and remember what they have learned.

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Come to the Cross

This beautiful 2 week study will lead you to lean into the cross to hear what Jesus has to say.

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12 Workouts of Christmas

An advent series like no other!

3 Bible Studies per week with daily devotionals for 4 weeks focusing on Jesus' birth.  Topics include: hope, peace, joy, and love.

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Strengthening My Marriage


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Five Things We Can Learn From Combining Fitness and Faith

  1. We can (and should!) invite Him to be part of each activity that fills our day.  No matter where we are or what we’re doing, we can come to God in prayer. In this way, we are able to pray without ceasing.  

Colossians 3:17 tells us: "Whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”  

Brining prayer and focused Bible study to workouts shows us that we really can pray in the midst of any activity throughout our busy day.

We honor God by taking care of these bodies He has given us.  We should take care of our strength and health so that we can be ready in all situations to be used by God.  When we feel strong and healthy, and when we take care of ourselves physically, we are more capable of demonstrating the patience, endurance, and perseverance required to be our best self for God’s glory. 

Romans 12:1 “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God - this is your true and proper worship.”

“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God?  You are not your own; you were bought at a price. Therefore honor God with your body.” 1 Corinthins 7:2

It is a privilege, a joy, and a duty to honor God with the bodies He has given us.  My view of exercise changes when I see it through this lense. It’s not about vanity or fitting in with the world’s standards of beauty, it’s about taking care of this amazing gift God has graciously given me.  I know that I will be held accountable for what I did with all of God’s gifts.  Did I use them, care for them and help them flourish, or did I bury them away and give them no attention.  You have the opportunity to make exercise a form of praise and thanksgiving when you do it for and with the Lord.

Matthew 25:23 “Well done, good and faithful servant! You have been faithful with a few things; I will put you in charge of many things.”

We build this strength when we do things that may feel hard or unpleasant (like getting in a workout when you’d rather relax and watch netflix!).  

The more we use these characteristics, the more we will grow and develop them.   Like trying to build a muscle, we grow in strength, in self-discipline, and endurance when we use these characteristics and put them to work.   And when we’re not feeling particularly strong or self-disciplined?  Thankfully, we can be assured our strength and self-discipline comes from God!  We have it - we just need to tap into the source and utilize it!

Isaiah 41:10 “So do not fear, for I am with you; do not be dismayed, for I am your God.  I will strengthen you and help you; I will uphold you with my righteous right hand.”

Exercise has been shown to be one of  the most effective ways to improve memory and attention.  Exercise that gets your heart rate up leads directly and immediately to improved focus and concentration.  Part of the reason exercise enhances memory, cognition, and attention has to do with blood flow. Research shows that when we exercise, blood pressure and blood flow increase everywhere in the body, including the brain. More blood means more energy and oxygen, which makes our brain perform better.  Now let’s apply this improved cognition, memory, and attention to scripture!  Dallas Willard, professor of Philosophy at the University of Southern California, wrote, “Bible memorization is absolutely fundamental to spiritual formation. If I had to choose between all the disciplines of the spiritual life, I would choose Bible memorization, because it is a fundamental way of filling our minds with what it needs.”

Psalm 119:11 “I have stored up your word in my heart, that I might not sin against you.” 

Psalm 1:1-3 “Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers.”

Deuteronomy 11:18 Fix these words of mine in your hearts and minds; tie them as symbols on your hands and bind them on your foreheads.

Matthew 4:4 “But he answered, ‘It is written, “Man shall not live by bread alone, but by every word that comes from the mouth of God.’”

"I am really enjoying these devotionals. They are speaking to me and are so helpful. I am in awe of all the work that you put into organizing and choosing passages from the Bible. Your workouts are fabulous. It is so helpful how you give us a heads up on how long everything is, motivate us to keep going, and give reminders of posture proper movements. Thank you!!!! Also, I love that they are 30 minutes - that is such a reasonable and manageable time to fit into a busy day"

Diane C.

Devotionals on the Go Podcast

Life is busy and finding time for Bible Study can be tough. If you think you don't have enough time to spend in God's word - or just not as much time as you'd like - then this podcast is for you. Listen, reflect, and grow - on the go - with Devotionals on the Go.

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