Twenty Bible-based fitness programs.
One free week.
From Bible studies and strength workouts to Holy Health coaching and seasonal devotionals, you'll have full access to the entire SoulStrength Fit library. Browse, explore, and experience it for yourself - free for seven days.
01 · Start Here
Your first eight weeks. Designed to work together.
Every new member begins with the same carefully designed eight-week foundation. The Transform Daily Challenge and Holy Health coaching were created to be experienced together - so your faith, your workouts, and your nutrition grow side by side.
Transform Daily 8-Week Challenge
Daily devotionals. Three scripture-based strength workouts each week. Guided cardio. A daily plan that helps you build consistent habits while drawing closer to Christ.
Explore Transform DailyHoly Health
Biblical nutrition and mindset coaching that runs alongside the Challenge - beginning with a Christ-centered approach to health, then walking you through practical nutrition, weight loss, meal planning, and intermittent fasting one step at a time.
Explore Holy Health02 · Keep Growing
Grow beyond the first eight weeks.
After the Transform Daily Challenge, continue growing with focused studies built around books of the Bible, spiritual disciplines, and specific areas of Christian living. Every program pairs daily devotionals with scripture-based workouts to help God's Word move from your head into your daily life.
Spiritual Disciplines
Build the daily practices that anchor a life of faith - meditation on Scripture, self-control, and resting in Christ's identity. Scripture-based workouts + daily devotionals.
Finding Joy
Discover the kind of joy that stays steady even when life isn't, as you move through Paul's letter to the Philippians. Scripture-based workouts + daily devotionals.
Living Intentionally
Get honest about what you're building your life around, and clear out what's been crowding God out. Scripture-based workouts + daily devotionals.
Seeking Wisdom
Learn to see the world the way Proverbs teaches - wisdom as a way of living, not a list of rules. Scripture-based workouts + daily devotionals.
Honoring My Temple
Come to see caring for your body as an act of worship and stewardship - the foundation under everything SSF teaches. Scripture-based workouts + daily devotionals.
Parables of Jesus
Sit with the stories Jesus told and let them reshape how you see the Kingdom of God. Scripture-based workouts + daily devotionals.
Broken
Walk through heartache without pretending it's tidy, and find God present in the hardest moments. Scripture-based workouts + daily devotionals.
New You: Stepping Out in Faith
Take the bold step God's calling you toward, strengthened by the faith of Peter, Abraham, and Moses. Scripture-based workouts + daily devotionals.
Everything you see here is included. Start your free 7-day trial and explore every program inside SoulStrength Fit - no upgrades, no separate purchases.
Start Your Free 7-Day Trial03 · Women of the Bible
Their stories. Your formation.
Study the lives of women in Scripture and discover the faith, courage, humility, and character God wants to form in your own life. Each study pairs daily Bible readings with corresponding strength workouts built around the same theme.
Ruth: A Woman of Character
Become the kind of woman whose character holds up when no one is watching, drawn from Ruth's loyalty and quiet faith. Scripture-based workouts + daily devotionals.
Esther: A Woman of Courage
Find the courage to act "for such a time as this" when the cost is real, alongside Esther's story. Scripture-based workouts + daily devotionals.
04 · Seasonal
Programs for specific seasons.
Whether you're beginning a new year, preparing your heart for Easter or Christmas, or trying to stay consistent through summer, these seasonal programs combine daily Bible study with scripture-based workouts to help you keep growing all year long.
Come to the Cross
Enter Holy Week slowly and on purpose, walking Jesus' final days toward the cross. Scripture-based workouts + daily devotionals.
Giving Thanks
Make gratitude a daily practice rather than a passing feeling, in one focused week. Scripture-based workouts + daily devotionals.
The 12 Workouts of Christmas
Keep your body moving while your heart catches up to Christmas - Hope, Peace, Joy, and Love. Scripture-based workouts + daily devotionals.
7-Day Kickstart
Reset and rebuild momentum with a focused week of 100-rep challenges and progressive cardio. Scripture-based workouts + daily devotionals.
Summer Shape Up
Stay consistent through looser summer schedules with five shorter workouts a week. Scripture-based workouts + daily devotionals.
05 · Bonus Libraries
Bonus workouts. Whenever you need them.
Standalone cardio and quick-workout libraries to mix into any program - or use on their own.
Psalms Shape Up: Bonus Cardio
Move through sixteen cardio workouts, each centered on a different Psalm to carry into your day. Scripture-based workouts + a verse for each session.
28 in Under 8
Grab a few minutes and use them well - quick strength workouts, all under eight minutes, for the in-between moments.
What every membership includes
All twenty programs. Plus everything else.
One membership gives you access to the entire SoulStrength Fit library. Every program, every devotional, every workout, and the complete Holy Health curriculum - available whenever you're ready for it.
- Full access to all 20+ programs
- The complete Transform Daily 8-Week Challenge
- Holy Health coaching curriculum
- Daily devotionals
- Beginner & advanced workout options
- Meal plans & recipes
- SoulStrength Fit mobile app
Twenty programs. One free week.
Your first week is completely free. Experience the Transform Daily 8-Week Challenge, Holy Health coaching, and every program inside SoulStrength Fit. Discover what it feels like to put Christ at the center of your health journey - then decide if you'd like to continue.
Start Your Free 7-Day TrialFree for 7 days. Then just $22/month. Cancel anytime.
