Transform Daily 8 Week Challenge + Holy Health Nutrition Coaching
8-Week Christ-Centered Fitness Challenge + Holy Health Coaching Program
Transform Your Health and Fitness Journey
The premier faith-based health and fitness program for women who desire to grow closer to God while getting lean, strong, and confident. With expertly designed workouts, cutting-edge nutrition strategies and a Biblical approach as the foundation, this program empowers you to honor God through your health and fitness.
Whatās Included:
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Transform Daily 8-Week Challenge
8 Weeks of Faith-Based Strength Training Workouts and Daily Devotionals. Includes 3 strength workouts paired with spiritual devotionals each week for a complete physical and spiritual transformation. *Beginner & Intermediate / Advanced Workouts to choose from* -
8 Weeks of Holy Health Coaching Lessons
3 lessons each week that provide guidance on mindset, overcoming challenges, weight loss, calories, macros, and intermittent fasting to build a healthy lifestyle grounded in faith. Biblically inspired & clinically proven strategies to change your body & your health. -
Meal Plans and Recipes
Includes meal plans, recipes, and guidance to help you reach your goals & fuel your body for optimal health. -
Psalms Shape Up Bonus Cardio Program
A full bonus program of cardio workouts that will scorch calories, burn fat, and ground your spirit in the wisdom and beauty found in the Psalms. - 28 in Under 8
A full bonus program of quick workouts for the busiest of days! Under 8 minutes long, these workouts deliver a powerful punch!
Why SoulStrength Fit?
Spiritual Growth
Deepen Your Relationship with God: Daily devotionals and reflections to guide your walk with the Lord as you offer all parts of your life to Him - including your health and fitness!
Live Out Your Faith: Purposefully grow in consistency, strength and perseverance as you fan into flame the fruit of self-discipline
Achieve Your Fitness Goals
Faith-Integrated Fitness: Three expertly designed workouts per week combining exercise and devotion. Strengthen and sculpt your body with purpose and meaning.
Nutrition Strategies: Eat God's Way. Fuel your journey with meal plans and tips that promote health and vitality.
Long-Term Transformation
Own the program and go back to it over and over again.
Full Access to Transform + 8-Week Challenge: By making this one time purchase, you gain all of the 8 Week Challenge workouts, devotionals, meal plans and recipe guide.
In addition to your weekly workouts, daily devotionals, and meal plans, let's recap all that is included in the 8 weeks of Holy Health Nutrition Coaching:
Week 1 - INTRODUCTION ā Overcoming Roadblocks 1 ā Overcoming Roadblocks 2
Week 2 - Overcoming Roadblocks - Mindsetā Scripture to Support Your Journeyā A Soul at Rest
Week 3 - Design Your Surroundings for Successā Foods to Eat & Avoid 1ā Foods to Eat & Avoid 2
Week 4 - 21-Day Veggie Challengeā Gallon of Water a Day Challenge ā Mindful Eating
Week 5 - Setting Goal Caloriesā How to Lose Fat, Not Muscleā Supplement for Success āBonus: IBS
Week 6 - Breakfast Meal Plansā Lunch Meal Plansā Dinner Meal Plans
Week 7 - Weight Loss Tipsā Learn to Hunger for God: A Christ-Centered Approach to Fastingā What Happens to Your Body When You Fast
Week 8 - Intermittent Fastingā Avoiding Plateaus with SSF Fast Cycling ā Next Steps
Plus!
2 Bonus Programs:
Psalms Shape Up Bonus Cardio &
28 in Under 8
Start Your Transformation Today!
Click āComplete My Purchaseā to begin your 8 Week faith-filled fitness journey with Holy Health coaching for just $169 USD.
Terms: By completing your purchase, you agree to be charged $169 USD. Program access is yours immediately & indefinitely.
