Transform Daily.
One 8-week plan for your faith and your health.
An eight-week Christ-centered plan that brings together daily Bible study, strength training, Holy Health nutrition coaching, and intentional habits - so every part of your health journey points you toward Christ.
Explore the complete program free for 7 days. Cancel anytime.
What is the Transform Daily 8-Week Challenge
Eight weeks. One integrated program.
The Transform Daily 8-Week Challenge is the signature program inside SoulStrength Fit - and where most women begin.
Transform Daily brings together three essential parts of a Christ-centered health journey: daily Bible study, Bible-based strength workouts, and Holy Health nutrition coaching.
The devotionals and workouts are designed to work together. You'll begin in God's Word, then continue reflecting on that same biblical truth while you exercise - turning your workout into an extension of your quiet time.
Alongside that, Holy Health teaches a biblical approach to caring for your body, along with practical, evidence-based nutrition and healthy habit strategies that help you create lasting change.
Everything has one purpose: helping you grow stronger in your faith while building a healthier life.
The 8-week journey
One routine. Eight weeks of transformation.
From day one, you'll establish the same life-giving habits: spending time in God's Word, strengthening your body, and learning to care for your health. What changes over the eight weeks is what you're learning - and who you're becoming.
Time with God & strength
Begin each day with Scripture and continue reflecting on those same biblical truths during your three weekly strength workouts. Your workout becomes an extension of your time with God.
Holy Health, one lesson at a time
Holy Health builds one lesson at a time - starting with a biblical mindset toward health, then practical nutrition principles, meal planning, healthy weight loss strategies, and finally intermittent fasting from both a biblical and health perspective.
Not the finish line - the beginning
You'll finish with consistent time in God's Word, a sustainable exercise routine, a healthier relationship with food, practical nutrition skills, and a clear plan for continuing your journey.
The Challenge ends after eight weeks. The lifestyle doesn't.
Your workout becomes your quiet time
Inside the Workout.
The day's devotional doesn't end when you close your Bible. It continues through the workout.
Each strength session opens with Scripture, moves through rounds of strength training, pauses for guided reflection between rounds, and finishes in prayer - so your workout becomes a time of worship, reflection, and spiritual growth.
30 minutes. Three workouts each week. One message carried from the page into your workout.
Every strength workout includes:
Nutrition is part of the program
Holy Health coaching, built in.
The Transform Daily 8-Week Challenge includes Kelly's Holy Health coaching - an eight-week curriculum that combines biblical wisdom with clinically proven nutrition and weight-loss strategies.
You'll begin by building a biblical mindset toward health and your body. From there, you'll learn practical nutrition principles, meal planning, foods to prioritize, weight-loss strategies, and finally how to approach intermittent fasting from both a biblical and practical perspective.
You'll receive three Holy Health coaching lessons each week, along with meal plans, recipes, and practical resources that help you apply what you're learning - one step at a time.
Learn more about Holy Health
Created by
Kelly Wenner.
The Transform Daily 8-Week Challenge is the program Kelly has been refining for years - bringing together Scripture, strength training, and practical nutrition into one Christ-centered approach to health.
Every workout. Every devotional. Every Holy Health lesson. Everything inside the program was created to help women build lasting habits that honor God and transform everyday life.
From women who've done the Challenge
Eight weeks that stuck.
"The Transform Daily Challenge was the first program I've ever finished. I lost twenty pounds, but more than that - I finished. I built a daily walk with God that I'd been trying to build for years. Eight weeks of consistency changed everything."
"I'd done other Christian fitness programs and they felt like fitness with a Bible verse on top. The Transform Daily Challenge is different - the scripture and the strength are genuinely integrated. The workout time became my best time with God."
The Transform Daily Planner. The print companion to the 8-Week Challenge.
The Transform Daily Planner was created specifically for the Transform Daily 8-Week Challenge. Every page follows the program week by week - with space for devotional reflections, Holy Health coaching notes, workout tracking, Scripture writing, goals, habit tracking, and weekly reflection. It's designed to help you engage more deeply with what you're learning and create a lasting record of your eight-week journey.
Launching very soon on Amazon. We'll let you know when it's ready.
Learn more about the Transform Daily Planner
Questions women ask before starting
Everything you're wondering about.
Start today. Your next eight weeks could change everything.
If you've been wanting to grow stronger in your faith, healthier in your body, and more consistent in your habits, this is where to begin. Start your free week and experience the Transform Daily 8-Week Challenge, Holy Health coaching, and everything inside SoulStrength Fit.
Start Your Free 7-Day TrialAfter your free week, membership is $15/month, cancel anytime. See all membership options.
