8 Weeks to Christ-Centered Transformation

Holy Health Coaching

Break through the roadblocks holding you back and learn to honor God by cultivating wisdom, self-discipline, and intentional habits. Holy Health empowers you to apply biblical principles to your health and fitness, guiding you to live with purpose and make lasting changes.

Join now and start cultivating the spirit of discipline and strength you need to reach your health goals—guided by faith, rooted in scripture.

Commit to a Healthier, Faith-Driven Life

8 Weeks to Christ-Centered Transformation

Holy Health Coaching

Join now and start cultivating the spirit of discipline and strength you need to reach your health goals—guided by faith, rooted in scripture.

Commit to a Healthier, Faith-Driven Life

Transform Your Health by Aligning Your Life with God's Design

Align your goals and habits with God’s plan and the strength of the Holy Spirit

Have you been wondering how to break free from the roadblocks holding you back?

We understand how frustrating it can be to feel stuck, to want change but not know where to begin. Whether it's mindset challenges, nutrition confusion, or the struggle to stay consistent, you are not alone in this journey.

Holy Health is here to guide you with scripture-based lessons, spiritual coaching, and practical strategies for real, lasting transformation. Together, we’ll help you overcome these obstacles and move forward in faith.

You can do all things in Christ!

You can finally break free from the roadblocks holding you back, without feeling overwhelmed or stuck.
You are certain that scripture and faith will guide you as you transform your mindset and habits.
You have expert coaching to break barriers, build a new mindset, and apply science-backed principles to achieve your weight loss and health goals.
You know in your heart that with faith-focused guidance, you’re building a healthier lifestyle and growing closer to God.

Imagine if...

• You had a faith-based coach who has been where you are, guiding you step by step through your journey to overcome the roadblocks in your health and spiritual life.

• You had a clear, scripture-driven roadmap to help you renew your mindset and make lasting changes without feeling lost or overwhelmed.

• You had access to a complete plan for aligning your physical and spiritual health that helps you achieve real results.

• You could start seeing transformation sooner, growing closer to God, gaining peace of mind, and building a healthier, faith-driven life.

Here’s the exciting part...?

you can finally achieve your health goals with expert coaching and a faith-centered approach!

Introducing Holy Health Coaching:

Your Path to Spiritual and Physical Transformation

Holy Health is an 8-week, scripture-based coaching program designed to help you overcome the roadblocks that keep you from living your healthiest, most faith-driven life. This isn’t just another fitness or nutrition plan—it’s a complete guide to transforming your mindset, habits, and relationship with your body and spirit.

Through weekly lessons focused on renewing your mind, cultivating healthier habits, and honoring God in all areas of your life, you’ll gain:

Faith-Centered Guidance: These coaching lessons are rooted in scripture, helping you approach your health journey with a renewed sense of purpose and connection to God.
Tools for Overcoming Obstacles: Whether it’s overcoming negative mindsets, unhealthy eating habits, or simply feeling stuck, Holy Health offers practical strategies and spiritual support to help you break free.
Action Steps: Each lesson contains action steps - equipping you to apply principals to your life immediately — helping you build lasting, healthy habits.
Long-Term Transformation: By the end of the 8 weeks, you’ll be equipped with the knowledge, support, and spiritual foundation to maintain your health and faith journey for the long term.

This program is for anyone who is ready to make real, lasting changes to their health by aligning their spiritual and physical life through scripture-driven coaching.

WHAT? YES PLEASE!

I lost 15 pounds in 60 days

I didn’t know where to start and had done vegan, keto, and carnivore diets in the past. Kelly emphasized the importance of protein and what our daily calories consist of to help me make better food choices. I lost 15 pounds in 60 days and I’m so grateful for Kelly’s support, guidance, and encouragement along the way! No matter the age, we can do it!!

Angela F.

I'm feeling so much stronger and lost 6 lbs so far in the first 3 weeks!

This program has totally helped physically, spiritually, and mentally! I'm so happy that I'm feeling such a great difference and better energy. I'm feeling so much stronger and lost 6 lbs so far in the first 3 weeks!

~Daniella G.

I lost 15 pounds in 60 days

Angela F.

I'm feeling so much stronger and lost 6 lbs so far in the first 3 weeks!

~Daniella G.

Waiting for you inside

Expert Coaching to Break Barriers

Receive expert, faith-centered coaching that helps you break through roadblocks, whether they’re mental, spiritual, or physical. Learn to cultivate a mindset of discipline and intentionality.

Science-Backed Principles for Health

Get practical, science-backed strategies rooted in scripture to help you achieve your weight loss and health goals while honoring God with your body.

Faith-Focused Transformation

Follow an 8-week plan that integrates faith, discipline, and science-backed principles to transform your health and mindset. Gain the wisdom and self-discipline to make lasting changes.

Honor Your Temple – Start Now

Break Barriers & Achieve Lasting Goals

Introduction & Overcoming Roadblocks

Identify the key roadblocks that have been holding you back from achieving lasting change, both mentally and physically. Overcome obstacles like inconsistency in exercise, unhealthy eating habits, and struggles with prioritization. Use faith-driven strategies to make intentional changes that set the foundation for long-term success.

Introduction┃Overcoming Roadblocks 1┃Overcoming Roadblocks 2

Mindset & Alignment

Reframe your mindset so that your actions and health goals are aligned with your values and faith. Through scripture and reflection, learn how to create a life where your actions and habits bring you closer to your goals, ensuring consistency between what you believe and how you live.

Overcoming Roadblocks - Mindset┃Scripture to Support Your Journey┃A Soul at Rest

Setting the Right Surroundings & Food Choices

Use your environment and visual cues to support your health goals. By organizing your surroundings, you’ll be able to build new habits and minimize temptations. Begin eliminating foods that are keeping you from success while finding healthy substitutions that align with your goals.

Set Your Surroundings for Success ┃ Foods to Eat & Avoid 1 ┃ Foods to Eat & Avoid 2

Focused Challenges

Take the 21 Day Veggie and Gallon-of-water a Day Challenge. Become a mindful eater, making intentional food choices that honor your body, align with God’s design, and bring lasting changes—shaping you into a person who is no longer controlled by food.

21-Day Veggie Challenge ┃ Gallon of Water a Day Challenge ┃ Mindful Eating

Setting Goals for Fat Loss & Success

Set realistic calorie goals, lose fat without losing muscle, and discover supplements that bring success. Learn to track your food to build awareness of your eating habits, and calculate your protein needs to support muscle preservation and weight loss. Plus, a bonus lesson on IBS.

Setting Goal Calories ┃ How to Lose Fat, Not Muscle ┃ Supplement for Success ┃ Bonus: IBS

Meal Planning Made Simple

Explore easy-to-follow meal plans for breakfast, lunch, and dinner to help simplify healthy eating. Learn how to incorporate go-to meals and snacks that align with your goals and make it easier to stay on track with your health journey.

Breakfast Meal Plans ┃ Lunch Meal Plans ┃ Dinner Meal Plans ┃Snack Meal Plans

Hunger for God: The Power of Fasting

Discover how fasting can deepen your spiritual life by helping you hunger for God rather than material things. Reflect on how fasting exposes what controls you and promotes both spiritual and physical healing, making it a powerful tool in your faith and fitness journey.

Weight Loss Tips ┃ Learn to Hunger for God ┃ Fasting Benefits

Intermittent Fasting & Overcoming Plateaus

Learn how intermittent fasting can help you avoid plateaus and support your weight loss or body composition goals. Discover how to use intermittent fasting to avoid plateaus. Reflect on the habits you’ve developed and identify areas to continue working on as you move forward in your faith and fitness journey.

Intermittent Fasting ┃ Avoiding Plateaus ┃ Next Steps

What you will learn

Introduction & Overcoming Roadblocks

Introduction

Overcoming Roadblocks Lessons 1 & 2

Mindset & Alignment

Overcoming Roadblocks - Mindset

Scripture to Support Your Journey

A Soul at Rest

Setting the Right Surroundings & Food Choices

Set Your Surroundings for Success

Foods to Eat & Avoid Lessons 1 & 2

Focused Challenges

21-Day Veggie Challenge

Gallon of Water a Day Challenge

Mindful Eating

Setting Goals for Fat Loss & Success

Setting Goal Calories

How to Lose Fat, Not Muscle

Supplement for Success

Bonus: IBS

Meal Planning Made Simple

Breakfast Meal Plans

Lunch Meal Plans

Dinner Meal Plans

Snack Meal Plans

Hunger for God: The Power of Fasting

Weight Loss Tips

Learn to Hunger for God

Fasting Benefits

Intermittent Fasting & Overcoming Plateaus

Intermittent Fasting

Avoiding Plateaus

Next Steps

Transform Your Health, Honor Your Temple

How would it feel to let the light and power of Christ, and the strength of the Holy Spirit, truly shine into every aspect of your life?

Too many of us are not fully tapping into the power we have in Christ—power that should influence our thoughts, habits, and even how we care for our bodies. Jesus came so we could live life to the fullest, and part of that fullness comes through honoring our temples. Proper nutrition and exercise aren’t just about physical health—they are tools to improve our mental and emotional well-being, helping us fight anxiety, battle depression, and experience greater joy. Now is the time to make an investment in your health and truly care for the body God has entrusted to you.

Make the Investment in Yourself

LET'S RECAP

Week 1: Introduction & Overcoming Roadblocks

✝️ Introduction
✝️ Overcoming Roadblocks 1
✝️ Overcoming Roadblocks 2

Week 2: Mindset & Alignment

✝️ Overcoming Roadblocks - Mindset
✝️ Scripture to Support Your Journey
✝️ Living in Alignment with Your Goals

Week 3: Setting the Right Surroundings & Food Choices

✝️ Surroundings for Success
✝️ Foods to Eat & Avoid 1
✝️ Foods to Eat & Avoid 2

Week 4: Focused Challenges

✝️ 21-Day Veggie Challenge
✝️ Gallon of Water a Day Challenge
✝️ Mindful Eating

Week 5: Setting Goals for Fat Loss & Success

✝️ Setting Goal Calories
✝️ How to Lose Fat, Not Muscle
✝️ Supplement for Success
✝️ Bonus: IBS

Week 6: Meal Planning Made Simple

✝️ Breakfast Meal Plans
✝️ Lunch Meal Plans
✝️ Dinner Meal Plans

Week 7: Hunger for God: The Power of Fasting

✝️ Weight Loss Tips
✝️ Learn to Hunger for God
✝️ Fasting Benefits

Week 8: Intermittent Fasting & Overcoming Plateaus

✝️ Intermittent Fasting
✝️ Avoiding Plateaus
✝️ Next Steps

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Take Control of Your Health with Faith-Focused Coaching

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Strengthen Your Body and Spirit with Christ-Centered Fitness

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Strengthen Your Body and Spirit with Christ-Centered Fitness

Reach Your Goals!

with Faith-Focused Guidance

What Sets Holy Health Apart:

A Faith-Driven, Science-Backed Path to True Transformation

Faith-Centered Coaching

Our program is deeply rooted in scripture, ensuring that every step of your health journey is aligned with God's plan. You’ll receive expert coaching that helps you break barriers, build discipline, and make faith-driven decisions in your fitness and wellness.

Science-Backed Health Strategies

Holy Health combines the latest in health science with a faith-based approach. From intermittent fasting to mindful eating & macros, you’ll apply proven strategies that not only support your physical health but also help you honor your temple.

Whole-Person Transformation

This program doesn’t just focus on physical fitness. It’s designed to renew your mind, body, and spirit, helping you cultivate habits that bring lasting changes to every aspect of your life—from mental health and nutrition to spiritual growth and personal strength.

Get Instant Access to Holy Health

I finally understand how to break free from unhealthy habits

The mindful eating and fasting lessons have been game changers for me. I finally understand how to break free from unhealthy habits and honor my body as God intended. Holy Health has helped me reshape my mindset and take control of my health while deepening my faith.

~Amanda P.

I’ve tried so many health programs

I’ve tried so many health programs, but none have blended faith and fitness like Holy Health. The coaching is encouraging and scripture-based, and I love how it challenges me to grow both spiritually and physically. Not only have I lost weight and developed healthier habits, but I've grown in my walk with the Lord.

~Rachel D.

I finally understand how to break free from unhealthy habits

~Amanda P.

I’ve tried so many health programs

~Rachel D.

Hey, I'm Kelly

Personal Trainer, Health Coach, Mom, Wife, Passionate about living life powered by Christ

I’m passionate about living my life according to God’s design in every area—including health and fitness. I believe that aligning our habits with His purpose leads to true transformation. I’ve experienced firsthand the power of leaning into the Holy Spirit and the strength of Christ to achieve more than I ever thought possible, and I know you can too. My mission is to help you honor your body as a temple of God and live a healthy, vibrant life for His glory.