Holy Health.
Biblical nutrition coaching.
An 8-week coaching program that pairs biblical wisdom with clinically proven nutrition strategies - mindset, meal planning, intermittent fasting, foods to prioritize, foods to avoid, and the spiritual disciplines that make eating well sustainable.
The full Holy Health curriculum comes with the Transform Daily 8-Week Challenge, from $169 - one payment, lifetime access.
What is Holy Health
Nutrition coaching, grounded in Scripture and science.
Holy Health is the 8-week nutrition coaching curriculum inside SoulStrength Fit - designed to help you honor God with your health through biblical wisdom, practical nutrition, and clinically proven strategies that actually work.
Your health journey begins by building a biblical foundation - understanding what Scripture teaches about stewardship, discipline, identity, and honoring the body God has entrusted to you.
From there, Holy Health walks you through practical lessons that remove the guesswork from healthy living. You'll learn how to fuel your body with God-given foods, build lasting habits, set calories and macros, overcome plateaus, navigate intermittent fasting, improve your mindset, and create a sustainable lifestyle that supports both your physical and spiritual health.
Twenty-four video lessons. Weekly reflections. Meal plans, recipes, and simple action steps - all designed to help you make healthy living feel achievable and lasting.
The approach
Biblical wisdom. Clinical strategy. Together.
Holy Health is built on the belief that honoring God with your body and understanding how your body actually works aren't separate disciplines. They're the same conversation.
Built on Scripture
The program begins by establishing a biblical framework for health, helping you understand why caring for your body matters before teaching you how to do it well.
Clinically grounded
Calorie strategy, macronutrients, fasting physiology, supplement guidance - taught with the rigor of someone who's done the research.
Habit-driven
Specific protocols: the 21-day veggie challenge, the gallon-a-day water challenge, mindful eating practice, meal plan navigation.
Sustainable
Not a diet. Not a cleanse. An eight-week curriculum that builds the disciplines you'll carry into the next year of your life.
The full curriculum
Eight weeks. Every lesson.
Every lesson in the Holy Health program - laid out week by week, in the order you'll experience them. Each week ends with a Holy Health Reflections document for journaling and integration.
Welcome & Foundations
- 01Welcome
- 02Most Common Roadblocks in Health & Fitness, Part 1
- 03Most Common Roadblocks in Health & Fitness, Part 2
- +Have a Workout Plan + Meal Plan & Recipe Guide Downloads
Holy Health Reflections Week 1
Mindset & Spiritual Foundation
- 01Most Common Roadblocks, Part 3: Mindset
- 02Fit For Him: Scripture to Support Your Fitness Journey
- 03How to Experience a Soul at Rest
Holy Health Reflections Week 2
Environment & Food Foundations
- 01Design Your Surroundings for Success
- 02Foods to Eat and Avoid, Part 1
- 03Foods to Eat & Avoid, Part 2
Holy Health Reflections Week 3
Habits & Challenges
- 01Take the 21-Day Veggie Challenge
- 02Take the Gallon-a-Day Water Challenge
- 03Mindful Eating
Holy Health Reflections Week 4
Calories & Body Composition
- 01Setting Goal Calories
- 02How to Lose Fat, Not Muscle
- 03Supplement for Success
- +Bonus Lesson: IBS
Holy Health Reflections Week 5
Meal Plan Navigation
- 01Navigating the Breakfast Meal Plan
- 02Navigating the Lunch Menu Plan
- 03Navigating the Dinner Meal Plan
- 04Navigating the Snack Plan
Holy Health Reflections Week 6
Fasting
- 01Weight Loss Tips
- 02Learn to Hunger for God: A Christ-Centered Approach to Fasting
- 03What Happens to Your Body When You Fast
Holy Health Reflections Week 7
Advanced & Continuation
- 01Intermittent Fasting
- 02Avoiding Plateaus with SSF FAST Cycling
- 03Next Steps
Holy Health Reflections Week 8
How to get Holy Health
It comes with Transform Daily.
Holy Health isn't sold on its own, because it was never meant to stand alone. The full curriculum is part of the Transform Daily 8-Week Challenge, and the two run in parallel. When you start the Challenge, you start Holy Health. When you finish the Challenge, you finish Holy Health. They were designed to move together - what you learn about food each week is what you practise while you train.
Buy the Challenge once and both are yours for life. Come back to the lessons whenever you want, at whatever pace suits the season you're in. Holy Health is also included with every SoulStrength Fit membership, if you'd rather have ongoing access to the whole library than own this one program.
See the two ways to startTwo ways to start
Get Holy Health inside Transform Daily.
The complete nutrition curriculum, paired with the eight-week Challenge. One payment, lifetime access, yours to return to whenever you need it.
Transform Daily + Holy Health
$169
One payment · lifetime access
The full Holy Health curriculum and the eight-week Challenge, at your own pace.
- Transform Daily 8-Week Challenge
- Holy Health - 24+ video lessons across eight weeks
- Foundations and Intermediate / Advanced levels
- Meal plans, recipes and guides
- Psalms Shape Up and 28 in Under 8 bonus programs
- The SoulStrength Fit app
No subscription. Nothing to cancel.
Transform Daily + Holy Health, with Coaching
$499
One payment · lifetime accessor two payments of $249.50
Everything above, plus Kelly walking the eight weeks alongside you.
- Five 1:1 Zoom calls with Kelly
- An initiation call to set your goals and plan
- Four coaching calls across the eight weeks
- Everything in the self-guided option
Not available in any membership.
Holy Health is also included with every SoulStrength Fit membership. If you'd rather have ongoing access to the whole library than own this one program, see the membership options, starting at $15 a month.
Built and taught by
Kelly Wenner.
Holy Health is the curriculum Kelly has built over years of teaching women to bring scripture and science together at the table. Every lesson is hers - the teaching, the research, the way faith and clinical insight get woven into one cohesive program. This is the nutrition program she wished she'd had as a young Christian woman trying to figure out how to honor God with her body.
Start your journey today.
The full Holy Health curriculum, the Transform Daily 8-Week Challenge, the workouts, the devotionals, and the meal plans - together in one program you buy once and keep for life.
Start Transform Daily + Holy Health$169 self-guided, or $499 with 1:1 coaching. One payment, lifetime access, no subscription.
