Transform Daily — 8-Week Challenge
The eight-week, Christ-centered strength and nutrition program for women who want their health and their walk with God to grow together.
Faith-based strength workouts, daily devotionals, and the full Holy Health nutrition curriculum in one plan. One payment, and it is yours to keep.
What is included
- Three strength workouts a week — about thirty minutes each, paired with scripture. Foundations if you are beginning or coming back, Intermediate / Advanced if you are ready to be pushed.
- Daily devotionals — written to sit alongside the workouts, so your training and your time with God are part of the same practice.
- Eight weeks of Holy Health coaching lessons — three lessons a week on mindset, nutrition, fasting, and building habits that hold.
- Meal plans, recipes and guides — practical food guidance you can actually cook from.
- Psalms Shape Up — a bonus cardio program grounded in the Psalms.
- 28 in Under 8 — twenty-eight workouts, each under eight minutes, for the days there is no time.
- Lifetime access — including the SoulStrength Fit app. Come back to it as often as you want.
The eight weeks of Holy Health
Alongside your workouts and devotionals, the nutrition curriculum runs week by week:
- Week 1 Introduction · Overcoming Roadblocks 1 · Overcoming Roadblocks 2
- Week 2 Overcoming Roadblocks, Mindset · Scripture to Support Your Journey · A Soul at Rest
- Week 3 Design Your Surroundings for Success · Foods to Eat and Avoid 1 · Foods to Eat and Avoid 2
- Week 4 21-Day Veggie Challenge · Gallon of Water a Day · Mindful Eating
- Week 5 Setting Goal Calories · How to Lose Fat, Not Muscle · Supplement for Success · Bonus: IBS
- Week 6 Breakfast Meal Plans · Lunch Meal Plans · Dinner Meal Plans
- Week 7 Weight Loss Tips · Learn to Hunger for God, a Christ-Centered Approach to Fasting · What Happens to Your Body When You Fast
- Week 8 Intermittent Fasting · Avoiding Plateaus with SSF Fast Cycling · Next Steps
What eight weeks can look like
Stronger, steadier, and more consistent than when you started, with a rhythm of movement, food and time in the Word that holds up on an ordinary week and not just a good one.
This is not something to white-knuckle for eight weeks and then abandon. It is a way of training and eating you can keep, built on the conviction that your body is worth caring for because God made it.
Start today
Click Complete My Purchase to begin. Your access is immediate.
Terms: By completing your purchase you agree to be charged $169 USD in a single payment. This is not a subscription — there is nothing to cancel and no further charges. Program access is yours indefinitely.
Would you rather not do it alone? The 1:1 Coaching option adds five one-on-one Zoom calls with Kelly across the eight weeks.
