$169.00 USD

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By purchasing any program offered by SoulStrength Fit, including SoulStrength Fit Kids, SoulStrength Fit Daily Devotionals, Holy Health, Transform Daily, or any other SoulStrength Fit program, you are granted access to the purchased content as specified at the time of purchase. This access may be for a defined period or a lifetime, as indicated on the specific program page.

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All SoulStrength Fit programs, including fitness coaching, workouts, and nutrition advice, are intended for general fitness and educational purposes. You acknowledge that engaging in any physical activity involves some risk. You agree to consult with your physician or healthcare provider before beginning any program, particularly if you have a pre-existing condition. You assume full responsibility for any injuries, damages, or losses resulting from your participation in SoulStrength Fit programs.

Transform Daily 8 Week Challenge + Holy Health Nutrition Coaching

8-Week Christ-Centered Fitness Challenge + Holy Health Coaching Program

Transform Your Health and Fitness Journey
The premier faith-based health and fitness program for women who desire to grow closer to God while getting lean, strong, and confident. With expertly designed workouts, cutting-edge nutrition strategies and a Biblical approach as the foundation, this program empowers you to honor God through your health and fitness.

What’s Included:

Transform Daily 8-Week Challenge
8 Weeks of Faith-Based Strength Training Workouts and Daily Devotionals. Includes 3 strength workouts paired with spiritual devotionals each week for a complete physical and spiritual transformation. *Beginner & Intermediate / Advanced Workouts to choose from*
8 Weeks of Holy Health Coaching Lessons
3 lessons each week that provide guidance on mindset, overcoming challenges, weight loss, calories, macros, and intermittent fasting to build a healthy lifestyle grounded in faith. Biblically inspired & clinically proven strategies to change your body & your health.
Meal Plans and Recipes
Includes meal plans, recipes, and guidance to help you reach your goals & fuel your body for optimal health.
Psalms Shape Up Bonus Cardio Program
A full bonus program of cardio workouts that will scorch calories, burn fat, and ground your spirit in the wisdom and beauty found in the Psalms.
28 in Under 8
A full bonus program of quick workouts for the busiest of days! Under 8 minutes long, these workouts deliver a powerful punch!

Why SoulStrength Fit?

Spiritual Growth

Deepen Your Relationship with God: Daily devotionals and reflections to guide your walk with the Lord as you offer all parts of your life to Him - including your health and fitness!

Live Out Your Faith: Purposefully grow in consistency, strength and perseverance as you fan into flame the fruit of self-discipline

Achieve Your Fitness Goals

Faith-Integrated Fitness: Three expertly designed workouts per week combining exercise and devotion. Strengthen and sculpt your body with purpose and meaning.

Nutrition Strategies: Eat God's Way. Fuel your journey with meal plans and tips that promote health and vitality.

Long-Term Transformation

Own the program and go back to it over and over again.

Full Access to Transform + 8-Week Challenge: By making this one time purchase, you gain all of the 8 Week Challenge workouts, devotionals, meal plans and recipe guide.

In addition to your weekly workouts, daily devotionals, and meal plans, let's recap all that is included in the 8 weeks of Holy Health Nutrition Coaching:

Week 1 - INTRODUCTION ┃ Overcoming Roadblocks 1 ┃ Overcoming Roadblocks 2

Week 2 - Overcoming Roadblocks - Mindset┃ Scripture to Support Your Journey┃ A Soul at Rest

Week 3 - Design Your Surroundings for Success┃ Foods to Eat & Avoid 1┃ Foods to Eat & Avoid 2

Week 4 - 21-Day Veggie Challenge┃ Gallon of Water a Day Challenge ┃ Mindful Eating

Week 5 - Setting Goal Calories┃ How to Lose Fat, Not Muscle┃ Supplement for Success ┃Bonus: IBS

Week 6 - Breakfast Meal Plans┃ Lunch Meal Plans┃ Dinner Meal Plans

Week 7 - Weight Loss Tips┃ Learn to Hunger for God: A Christ-Centered Approach to Fasting┃ What Happens to Your Body When You Fast

Week 8 - Intermittent Fasting┃ Avoiding Plateaus with SSF Fast Cycling ┃ Next Steps

Plus!

2 Bonus Programs:

Psalms Shape Up Bonus Cardio &

28 in Under 8

Start Your Transformation Today!
Click ‘Complete My Purchase’ to begin your 8 Week faith-filled fitness journey with Holy Health coaching for just $169 USD.

Terms: By completing your purchase, you agree to be charged $169 USD. Program access is yours immediately & indefinitely.