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SoulStrength Fit 8 Week Challenge

Make Time For Bible Study and Exercise

Become a STRONG woman of God with SoulStrength Fit Faith-Based 8 Week Challenge Fitness Program

Try 1 Week Free

Commit to your faith & fitness. The 8 Week Challenge give you all the tools you need to succeed!

Can you commit 10-15 minutes to  daily devotionals and about 30 minutes to taking those devotionals a step further with accompanying Bible Study workouts?  This program will  get you stronger - physically and spiritually - despite your busy schedule. 

Whether you're brand new to exercise and Bible study, or you’ve been exercising and spending time in scripture for years, SoulStrength Fit will challenge you to take your fitness and spiritual growth to the next level. Become a STRONG, FIT, AND HEALTHY WOMAN OF GOD.

I want to try a free week

Daniella G.

This program has totally helped physically, spiritually and mentally! I'm so happy that I'm feeling such a great difference and better energy.  I look forward to these devotionals every day. I'm feeling so much stronger and lost 5lbs so far in the first 3 weeks!

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Don't miss out...join along with hundreds of other women in this 8 week Bible Study and workout program that will help you build the habits to become the person you want to be!  It's less than a dollar a day!

Start your 8 weeks now

What to Expect

What can you expect from the 8-Week Challenge?

  • Daily Bible Study devotionals on 10 different topics: Use Me, Use Me in My Weakness, Proverbs 31, Comparison & Envy, Forgiveness & Mercy,  The Lord’s Prayer, Hurried Life, Fruit of the Spirit, Anxious No More, Strong in the Lord
  • 3 x per week strength training, calorie burning interval workouts that weave in Bible study that accompanies the devotionals
  • 9 Bonus Videos :) to add on to any day’s exercise
  • Walking / Jogging / Running Plan to utilize on your other 3 exercise days
  • Learn how to eat for weight loss or health goals with the Nutrition Guide and 98pg Recipe Guide
  • Learn how to make daily exercise and Bible study a lasting habit with Building the Habits for Success
  • Habits need a plan.  Get your plan set  into action with Daily and Weekly SoulStrength Planners
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What Does SoulStrength Fit 8 Week Challenge Include?


  •  At-home SoulStrength Fit strength training workout videos that integrate Bible study.
  • Daily Devotionals
  • A walking or cardio plan for your non-strength training days
  • SoulStrength Fit Nutrition Guide
  • Nutritious, whole foods recipes to get lean and healthy
  • SoulStrength Fit Building the Habits for Success 
  • Weekly Planner for Busy Women
  • Private Facebook Group coaching and guidance from Kelly 

Plus, you’re a Soulstrength Fit Tribe member for life.  You’ll have access to all the content within SoulStrength Fit 8 Week Challenge, for as long as the program exists.

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Getting fit
shouldn't be complicated

Your personal trainer Kelly Wenner has helped countless women lose weight and get in shape. Her approach is simple, and you'll be amazed by the results you'll find with her Bible Study strength training workouts!

Get Started With Your Free Week

Michelle G.

Because of my busy schedule, I have always had trouble with being consistent with getting in my exercise and quiet time. With SoulStrength Fit, I've developed the habits of getting both in regularly. I've lost 30 pounds and developed the habits to improve my life."

Tell Me More About the 8 Components for Success

You will make changes to your life in this 8 Week Challenge. Nothing crazy. Nothing requiring a complete life turn-around. Nothing that will require multiple hours per day.

But you WILL realize all you are capable of. You are a woman made in God’s image, filled with the Holy Spirit, and ready to blossom into the best version of yourself. You will be pleasantly surprised that making time for daily Bible Study and exercise is DOABLE. It’s not just doable, it’s rewarding and life changing. You are ready to grow stronger, healthier, and better than before. You are ready to become God’s best version of YOU.

This program is carefully designed to walk you through 8 crucial components for success. Let’s take a look at each:

Is SoulStrength Fit 8 Week Challenge Right For Me?

If you’re working to become stronger, healthier, and more confident than before, this program is for you.

If you know deep down inside that no matter what, you’re going to make your physical and spiritual health a priority - even if you don’t know how you’re going to make that happen - this program is for you.

If you have struggled and struggled to create the fitness and spiritual habits you desire, and you’re exhausted but still trying, this program is for you.

If you can’t figure out why others seem like their health and spiritual lives are flourishing, and you still feel stuck or confused, then this program is for you.

And if you know in your heart and in your gut that God has created you for better, healthier, and more amazing things to happen as you grow in Him, even if your track record doesn’t quite show it yet, then this program is for you.

I hope this program finds you just at the right time.  You are ready to grow stronger, healthier, and better than before. 

You are ready to become God’s best version of YOU.

I’ve spent years of my life not working toward my fullest potential.  I’ve spent years too occupied with all that needs to be done - laundry, dishes, dinner, homework, after school activities - that my life became one in which I was just trying to get by, to simply keep up with everyday demands. This “just need to make it through” mentality did not lead to me living my most vibrant life for God.  This mentality didn’t set me up for the personal growth I desired. In fact, this mentality allowed me to accept “good enough,” robbing me of the opportunity to truly grow, flourish, and develop into the best version of the person God has created me to be - physically, spiritually and emotionally.

Can you relate at all?

I’m guessing that you, too, have experienced the challenge with keeping up with life’s demands while still prioritizing your physical and spiritual health.

Here’s a question for you: Have you ever felt that growing physically or spiritually stronger is too big a goal for you to accomplish?  Have you ever felt like your goals are too big and out of reach?

Because they feel too big and out of reach, you put them on the shelf.  Instead of going after them you settle for you busy, just-getting-by lifestyle that leaves you feeling less than vibrant, less than your personal best.  

But, you’re showing up. 

You know you’ve got potential. You can envision yourself healthy and strong.  You can imagine yourself deepening your walk with God and growing more loving, more patient, more self aware.  

You’re here right now, gathering information about a program designed to make you not just a stronger woman, but a stronger woman of God.  That proves to me that you’re in this. You’re ready for more. And you’re not taking your health or your walk with God lightly. You were meant for more.  You were meant to feel that you are doing you’re very best with all God has given you - your body, your time, your heart, mind and soul. You know how I know this?  Because this is exactly how I feel. I don’t want to waste my days not growing into the best version of the person God has created me to be. I want to be healthy, fit, and strong.  I want to feel patient, wise, and calm. I want to thrive as a wife and mother, daughter and friend. And I believe that you do too. If I’m right, then this program is for you.

Start your free week

Christy B.

58 Pounds Gone & Down 6 Sizes Since Quarantine!!
Ok, I couldn't wait to share my before and after progress. it's not quite a year until March. But it close enough. Thank you, Kelly Wenner
#soulstrength has been a blessing. Look at me goooooooo! 

It All Starts With You

When you invest in your physical and spiritual health through SoulStrength Fit 8 Week Challenge, you're also helping support children who are impacted by AIDS and poverty in Kenya.  20% of SoulStrength profits are lovingly donated to  the Renand Foundation:

"Our hope is to prevent child slavery by providing education, medical care, dental care, and financial assistance to families living in impoverished communities through outreach projects that improve the local economy"

Start Your Faith & Fitness Journey Today

For less than a dollar a day you could make this step to invest in your spiritual and physical health.  Study your Bible, then bring your Bible study to your workout.  Change and growth will occur over the next 8 weeks.

I'm Ready!