Strengthen Your Congregation or Small Group
Empower Women to Honor God by Caring for Their Temples
Grab Your Small Group Leader Guide Today!
Strengthen Faith
Deepen Women's Walk with the Lord:
Through daily Bible study, worship workouts that incorporate scripture, reflection, and prayer, and growth in their small group as they work through the leader guide together, you can guide women to a deeper faith and a closer walk with the Lord.
Build Community
Foster Accountability and Connection:
Create a supportive group environment where women can hold each other accountable, grow in their faith together, and build meaningful connections rooted in shared goals and spiritual growth. Cultivate a community that thrives both spiritually and physically.
Promote Physical Health
Incorporate Faith-Based Fitness Together:
Empower women to honor their bodies with worship workouts grounded in scripture and Christ-centered health coaching. Guide them to live healthier, more vibrant lives while growing in wisdom and self-discipline.
Empower the Women of Your Congregation
Our churches have a unique opportunity to inspire women to make healthy, Christ-centered choices that honor their bodies as temples of the Holy Spirit. By nurturing a congregation of Proverbs 31 women—women who are strong, wise, and self-disciplined—you set the foundation for healthier homes, stronger families, and a church community that radiates the love and glory of God.
When women thrive physically, spiritually, and mentally, they become powerful role models within their homes, their communities, and the church. This creates a ripple effect that not only strengthens individual families but also fosters unity and health throughout the entire congregation. Women who are grounded in their faith and committed to their well-being can inspire others to live fully for the Lord, impacting every generation.
Now is the time to lead by example. By offering programs that integrate faith, fitness, and nutrition, you can help women live their best lives for God's glory. SoulStrength Fit empowers women to grow spiritually and care for their bodies, providing a holistic approach that addresses both their physical health and their walk with Christ.
Take the first step toward building a healthier, more vibrant congregation by integrating one of these faith-based health programs into your women’s ministry. Whether through spiritual reflection or a full fitness and wellness journey, you’ll be leading your women to live healthy, faith-driven lives that glorify God.
What Your Congregation or Small Group Will Experience with
SoulStrength Fit Women's Programs
Daily Devotionals
Every SoulStrength Fit program includes daily devotionals that correspond with the Bible study workouts. These devotionals guide women in nurturing their spirits through scripture reading, reflection, and prompts for personal application, helping them to integrate the teachings into their daily lives. The learning and spiritual growth continue as they engage in Bible study workouts, reinforcing the scripture and lessons while they exercise.
Devotional Workouts
Our strength training devotional workouts are designed to pair seamlessly with the daily devotionals, continuing with the scripture, reflection, and personal growth that begins with the accompanying devotional. These expertly designed workouts strengthen women’s bodies and spirits, all while using minimal equipment, making them perfect for at-home or in-church settings. Each workout is an opportunity to honor God by caring for the body He has given us, transforming exercise into a form of worship.
Christ-Centered Health Coaching
SoulStrength Fit also emphasizes a Christ-centered approach to health and well-being, focusing on the importance of nourishing the body with whole, God-given foods. Our nutrition plans encourage women to make healthy eating choices and eat God-given foods so they can honor their bodies as temples of the Holy Spirit and create a lifestyle that glorifies God through mindful eating and physical stewardship. Paired with our Holy Health Coaching, women are equipped to care for their bodies with a Christ-centered approach.
Leader Guide and Group Sessions
Each week, members of the group will come together for accountability, support, and community building. The leader guide provides a framework for these gatherings, where women will discuss the content covered that week in the devotionals, workouts, and health coaching lessons. These sessions offer a powerful opportunity to reflect on their progress, share insights, and encourage one another in their journeys toward spiritual and physical health.
Bring SoulStrength Fit to Your Women's Ministries Today:
Church Access
All The Tools You Need To
For churches looking to strengthen the spiritual and physical well-being of their women’s ministry, the Transform Daily 8-Week Challenge offers a Christ-centered approach that integrates faith, fitness, and healthy living. This program blends the Transform Daily Devotional with scripture-based workouts and health coaching, providing a holistic experience that nurtures both body and spirit.
Churches can choose between two 3-month access options—one for up to 10 participants or an unlimited access option for larger groups. This flexibility allows churches to engage their women’s ministry in a meaningful way, promoting physical health while fostering spiritual growth.
The daily devotionals, accessible within the program or available separately as the Transform Daily Devotional Book, guide women into deeper scripture study, reflection, and prayer. Each devotional is woven into the workouts, turning exercise into an act of worship as participants engage with scripture, guided reflection, and moments of prayer. This unique approach enables women to grow spiritually while they strengthen their bodies.
Church groups gather weekly, guided by the Transform Daily Leader Guide, to provide accountability, support, and community. These meetings create a space for discussing the week’s devotionals, workouts, and Holy Health coaching lessons, as well as sharing personal insights and encouragement. Together, the group strengthens both their faith and their commitment to a healthy lifestyle.
By incorporating the Transform Daily 8-Week Challenge into your women’s ministry, you offer a program that empowers women to honor their bodies as temples of the Holy Spirit while deepening their relationship with God.
Start Your Church’s Transform Daily 8-Week Challenge in 3 Easy Steps:
Step 1: Get the Transform Daily Leader Guide
Purchase the Transform Daily Leader Guide to lead your group through both the spiritual and physical components of the program. The guide provides all the tools needed to facilitate meaningful discussions and encourage your group’s spiritual and physical growth.
Step 2: Choose Your Access Plan
Select the access plan that best suits your church. For smaller groups, choose the 3-month access plan for up to 10 members. For larger groups, opt for the unlimited access plan. This ensures all participants can fully engage with the devotionals, workouts, and health coaching lessons.
Step 3: Gather Your Church or Small Group
Invite women from your congregation to join you on this Christ-centered fitness journey. Whether in person or virtually, your group will meet regularly to discuss the week’s devotionals, share insights from the Bible study workouts, and offer support in maintaining a healthy, Christ-centered lifestyle.
Begin Your Own SoulStrength Fit Group Today:
Small Group Access
For small groups looking to strengthen both their spiritual and physical well-being, the Transform Daily 8-Week Challenge provides a Christ-centered path to integrate faith, fitness, and healthy living. This program combines the Transform Daily Devotional with scripture-based workouts and health coaching, offering a holistic approach that nurtures both the soul and the body.
The daily devotionals, which can be accessed within the program or purchased separately as the Transform Daily Devotional Book, guide women deeper into scripture, reflection, and prayer. What makes this program unique is that the devotionals continue through the workouts. Each devotional workout builds on the Bible study content, incorporating additional scripture, guided reflection, and moments of prayer. This approach transforms exercise into a time of worship, allowing women to grow spiritually as they strengthen their bodies.
Weekly small group meetings, guided by the Transform Daily Leader Guide, provide accountability, support, and community. These gatherings offer a space where women can discuss the week’s devotionals, workouts, and Holy Health coaching lessons, sharing personal insights and applying the lessons to their lives. The meetings also provide the encouragement needed to stay committed to living a healthy lifestyle—both spiritually and physically—while growing together in faith.
By incorporating the Transform Daily 8-Week Challenge, you offer your women’s ministry a Christ-centered fitness program that empowers women to care for their bodies as temples of the Holy Spirit, while also deepening their relationship with God.
Start Your Transform Daily 8-Week Challenge Small Group Today in 3 Easy Steps:
Step 1:
Get the Transform Daily Leader Guide
Purchase the Transform Daily Leader Guide to lead your small group through both the spiritual and physical elements of this program. The guide will help you facilitate meaningful discussions, provide accountability, and encourage your group through the Transform Daily 8-Week Challenge.
Step 2:
Ensure Each Member Has a SoulStrength Fit Membership
Each member of the group will need to purchase a membership to fully engage in the program, with discounted small group rates available. Click here to purchase a membership at a small group rate discount. Members will either print their daily devotionals from the program or purchase the published Transform Daily book. In addition to their daily devotionals, they will also partake in Bible study workouts and brief Christ-centered health coaching lessons at home.
Step 3:
Gather Your Small Group
Invite women from your church or community (or virtually!) to join you on this 8-week journey of faith and fitness. Your group will meet regularly to discuss devotionals, share insights from the Bible study workouts, and offer encouragement in maintaining a healthy, Christ-centered lifestyle.
Contact Us Today to Learn More!
Learn more about how SoulStrength Fit can benefit your small group or women’s ministry. Contact us today with any questions or to book a complimentary call to discover the best way to empower the women in your community with faith-based health and fitness.
Get the Leader Guide Now
Ready to lead your own group of women toward a healthier lifestyle grounded in faith? Get the Small Group Leader Guide today and start transforming lives—body, mind, and spirit—through the power of community and God’s Word.
Get Transform Daily Small Group Leader Guide