Renewed focus on God and a jumpstart on your fitness goals in 7 Days
7 Day Faith & Fitness Kick Start
Make fitness part of your faith Journey
Make faith part of your fitness and weight loss plan
The 7 Day Kick Start gives you all the tools you need to get back on track with your faith and fitness...quickly.
A Meal Plan, Daily Bible Study & Daily workouts - each with a unique challenge:
Day 1 - Cardio: 100 Jumping Jack Challenge
Day 2 - Abs and Total Body Strength: 100 Crunches Challenge
Day 3 - Cardio: 100 Jump Squats Challenge
Day 4 - Abs and Total Body Strength: 5 Minute Plank Challenge
Day 5 - Cardio: 100 Jack Squats Challenge
Day 6 - Abs and Total Body Strength: 100 Reverse Crunches Challenge
Day 7 - Cardio: 50/50 Jump Lunges and Pushup Challenge
Bonus: Total Body: Dumbbell Burnout Challenge
Let's 'Kick Start' your faith and fitness!
Now's the time to start fresh! Join hundreds of other women on the SoulStrength journey by Kick Starting your goals with this 7 Day Kick Start