Exercise of the Day! Half Seated Flutter Kick
Feb 03, 2024Lean back on the floor onto your elbows, palms by your hips, with your legs fully extended off the ground. Keeping your lower body still, core contracted, begin to flutter kick your legs (one leg lifts while the other lowers).
Are you signed up for the free training?
You won't want to miss this!
We hate SPAM. We will never sell your information, for any reason.
