Maybe you've had a weekend of horrible eating or haven't seen the inside of the gym in weeks. Don't worry - we all get off track sometimes!
I found myself needing to get back on track after a long season of holiday eating, and these are my go-to tactics for feeling my best as QUICKLY as possible:
1.Make your workouts count
•Weight training with the goal of max calorie burn
•Burn a ton of calories, sculpt lean muscle, increase your metabolism
•Look to combine upper and lower body exercises, such as a squat to press or lunge to lateral raise
•Move quickly from one exercise to the next, keeping your heart rate lifted
2. Focus on lean protein and try to get all your carbs from produce - mostly vegetables. Add just enough healthy fat, mostly from olive or avocado oil, avocados, nuts and seeds. This is a great, natural, whole foods approach to cutting extra calories while focusing on getting the nutrients your body...