Today, I’m thrilled to introduce you to our Transform Coaching Program—a meticulously crafted 56 day transformational journey designed to help women like you grow stronger from the inside out. This program isn't just about physical fitness; it’s about integrating faith into every aspect of your lif...

Begin standing With a dumbbell in your right hand. Step your left foot forward, right leg back into a high lunge position. Bring the dumbbell up by your shoulder, palm facing your head. Bend your knees, dropping your back knee down toward the ground into a lunge. As you straighten your legs and pre...

Lean back on the floor onto your elbows, palms by your hips, with your legs fully extended off the ground. Keeping your lower body still, core contracted, begin to flutter kick your legs (one leg lifts while the other lowers).

In moments of doubt and hardship, it's natural to question the path we're on and the challenges we face. It's during these times that faith can be a source of hope, guiding us through the darkest nights. Faith is not always about understanding the immediate situation but trusting in a greater plan t...

I know how hard it can be to keep lean and fit - especially as a busy mom over 40!
But I also know that it is absolutely do-able! Every habit I implement is a habit you can implement as well, and there is absolutely no reason that you could not reach your health & fitness goals in 2024. 🌟

Here are my ...

Every single day we are presented with the opportunity to demonstrate wisdom and to grow in the fruit of self discipline as we honor the temple God has given us.  No one else is responsible for your health, your energy, your well-being - just you.  And God would love to be a part of your journey as ...

Listen to this well known verse from the Message Version. It may speak to you in a different way than normal.

“I know what I'm doing. I have it all planned out—plans to take care of you, not abandon you, plans to give you the future you hope for.” (Jeremiah 29:11, MSG).

Reminder: You are God’s mas...

This year, I encourage you to set goals so big that you are bound to fail without God’s help!  What are the changes you need to make, want to make, and can make with God’s help?  What could you dream possible for your relationships, for your walk with God, for your finances or for your health?...

It seems that just about everyone has tried to lose weight at some point in time.  In fact, nearly half of American adults surveyed in the past few years have reported that they are trying to lose weight.  Chances are therefore pretty high that weight loss has been a goal of yours in recent years...

Here’s a question for you:

Could your protein shakes be making you gain weight?

It’s possible.  If you feel like that’s the case, you’re not alone.  I’ve actually had multiple clients start a shake-based plan intended for weight loss or some sort of clean eating challenge who have gained weight...

Best Foods for Weight Loss

Nutrition is probably the single most important factor in weight loss and health.  It can become easy when we want to lose weight to become obsessed with finding the latest diet fad, or focusing on calorie intake alone.  But what’s so important to remember on any weight l...

How Intermittent Fasting Changed My Relationship with Food

You may have heard about Intermittent Fasting and some of its associated health benefits by now.  From cognitive benefits to weight loss, decreasing risks of type 2 diabetes to heart health, many studies have show Intermittent Fasting ...