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Every single day we are presented with the opportunity to demonstrate wisdom and to grow in the fruit of self discipline as we honor the temple God has given us.  No one else is responsible for your health, your energy, your well-being - just you.  And God would love to be a part of your journey as ...

Listen to this well known verse from the Message Version. It may speak to you in a different way than normal.

“I know what I'm doing. I have it all planned out—plans to take care of you, not abandon you, plans to give you the future you hope for.” (Jeremiah 29:11, MSG).

Reminder: You are God’s mas...

Maybe you've had a weekend of horrible eating or haven't seen the inside of the gym in weeks.  Don't worry - we all get off track sometimes!

I found myself needing to get back on track after a long season of holiday eating, and these are my go-to tactics for feeling my best as QUICKLY as possible: