Protein Powder "Recipes" I Love!

Recipes

I love supplementing with protein powder, but I don't LOVE shakes.  Here are two quick and easy go-to recipes I use regularly :)

Make-Ahead Chocolate Mug Cake

- serves 4

1 cup canned pumpkin

1/2 cup unsweetened almond milk

1/2 cup liquid egg whites

Is Exercise All I Need for Weight Loss?

We know we need to exercise.  Exercise burns calories and fat, it builds muscle which improves metabolism, improves flexibility and mobility, and even strengthens our bones.  You want to be fit?  You definitely need to exercise.  Let’s consider the role both ...

Maybe you've had a weekend of horrible eating or haven't seen the inside of the gym in weeks.  Don't worry - we all get off track sometimes!

I found myself needing to get back on track after a long season of holiday eating, and these are my go-to tactics for feeling my best as QUICKLY as possible: