Protein Powder "Recipes" I Love!

Recipes

I love supplementing with protein powder, but I don't LOVE shakes.  Here are two quick and easy go-to recipes I use regularly :)

Make-Ahead Chocolate Mug Cake

- serves 4

1 cup canned pumpkin

1/2 cup unsweetened almond milk

1/2 cup liquid egg whites

2 Tbsp ground flax

4 Tbsp unsweetened cocoa powder

1 scoop protein powder

I recommend liquid stevia to sweeten.

Blend all ingredients and separate among 4 mugs coated with cooking spray.  Microwave for about 3 1/2 minutes.  

Protein Pancake

1/2 cup liquid egg whites

1 Tbsp ground flax

1/2 scoop protein powder4

2 Tbsp canned pumpkin

I recommend liquid stevia to sweeten.

Blend all ingredients and cook like a pancake.