Summer Small Group Kickoff — May 28 & May 29

Thinking about starting a group with your friends this summer?

Grab a free 15-minute call with me. We'll map out who to invite, when to start, and what your first meeting looks like — together.

Two days. Real conversation, not a webinar. You leave with a plan.

Pick My 15-Minute Slot → Click Here to Schedule

Already know this is for you? Keep scrolling for full program details.

Book a Call and Discover More

🌞 Summer Small Group Kickoff — May 28 & May 29

Thinking about starting a group with your friends this summer?

Grab a free 15-minute call with me. We'll map out who to invite, when to start, and what your first meeting looks like — together.

Two days. Real conversation, not a webinar. You leave with a plan.

Pick My 15-Minute Slot → Click Here to Schedule

Already know this is for you? Keep scrolling for full program details.

Bring This to Your Group

Why women's ministries are choosing this

A small group women, meeting weekly. The simplest way to deepen faith, build friendships, and care for the body — together.

Faith first, fitness second. Caring for our bodies isn't vanity — it's stewardship. Every workout is built around Scripture, every coaching lesson is rooted in biblical wisdom. Women aren't choosing between their faith and their health; they're growing both at once.
Built for real life, not gym life. Most groups gather once a week in a living room or church room for discussion, prayer, and connection. Women complete workouts and devotionals at home during the week. Some groups stream a workout together once or twice a week — bring a mat and dumbbells, finish the rest at home. Flexible enough to fit your women's actual schedules.
Designed to build the things women say they want. When women finish the program, the words they use most are consistency, accountability, friendships, and healthier habits. Those aren't promises we make. Those are things participants tell us afterward.
No fitness or theology background required. The leader guide gives you everything you need — Scripture, discussion questions, prayer prompts, accountability check-ins. You're not teaching the workouts. You're not teaching the Bible. You're guiding meaningful conversation between women who are already learning together.
For women at every stage. Workouts come in two levels — Foundations (for beginners or those returning to exercise) and Regular. Same Scripture, same teaching, same heart — just meeting each woman where she is physically.

It’s so much more motivating when you’re not doing it alone.

Having the small group to talk through the program with made all the difference. The discussions deepened my understanding of the material and brought a level of accountability that kept me on track. It’s so much more motivating when you’re not doing it alone.

~Jessica L

I don’t think I could have stuck to my health goals without that weekly connection

The content from the program was incredibly impactful, but being able to discuss it and reflect on it with a small group took it to another level. We encouraged each other, held each other accountable, and really bonded. I don’t think I could have stuck to my health goals without that weekly connection.

~Amanda W

It’s so much more motivating when you’re not doing it alone.

~Jennifer L

I don’t think I could have stuck to my health goals without that weekly connection

~Amanda W

Starting a group is simple

01. Gather your women. Around six women is the sweet spot — friends, women from your church, anyone wanting to grow in faith and care for their bodies together.

02. Pick your start date. The program works any time of year. Most groups launch in fall, January, or after Easter — whenever fits your ministry's rhythm.

03. Women complete the daily content at home. Devotionals, workouts, and coaching lessons stream through the SoulStrength Fit app on each woman's own schedule.

04. Meet weekly for discussion. Use the Leader Guide to walk through Scripture, prayer, and accountability — about 60 minutes a week. Some groups also stream a workout together once or twice a week.

05. Keep going after the 8 weeks. After the 8 weeks, your group's 6-month license unlocks ongoing devotionals, programs, and Bible studies — enough to keep your women growing together for a full year without starting from scratch.

Inside the 8-Week Challenge

Week 1 — Overcoming Roadblocks

Women begin by examining the patterns and beliefs that have been holding them back — and laying them honestly before the Lord.

This week:

Devotionals on living as a sacrifice, forgiveness, and rooting yourself in Christ
Three Scripture-integrated strength workouts
Coaching on the most common health & fitness roadblocks

Week 2 — Renewing Your Mind

This week shifts inward — to the thoughts, beliefs, and inner narratives that quietly shape every habit. Renewing the mind is where lasting change begins.

This week:

Devotionals on God using us in our weakness, gratitude, and trusting His timing
Three "Use Me in My Weakness" Scripture-integrated strength workouts
Coaching on mindset, having the mind of Christ, and experiencing a soul at rest

Week 3 — Setting Yourself Up for Success

Women design an environment that supports their goals — removing what holds them back and building cues that make healthy choices easier.

This week:

Devotionals on envy, inviting God to search our hearts, and doing all things for His glory
Three Scripture-integrated workouts including "Comparison & Envy" and "Forgiveness & Mercy"
Coaching on designing your surroundings for success and foods to eat & avoid

Week 4 — Building Strong Habits

This week is where the daily rhythms take root — through hydration, mindful eating, prayer, and the small habits that hold a faithful life together.

This week:

Devotionals on the Lord's Prayer, daily bread, and stopping our worry and our hurry
Three workouts including the Lord's Prayer series and Hurried Life
Coaching on the 21-Day Veggie Challenge, hydration, and mindful eating

Week 5 — Fueling Your Body with Purpose

Women become intentional about what fuels them — calories, protein, supplements, and the discipline of stewarding the body God gave them.

This week:

Devotionals on sitting before Jesus, faith in action, and what's competing with Him in our lives
Three workouts including the Fruit of the Spirit series
Coaching on calorie awareness, losing fat (not muscle), and supplements that support your goals

Week 6 — Making Healthy Living Simple

Simplicity creates consistency. Women identify their go-to meals and build a sustainable rhythm they can actually keep.

This week:

Devotionals on joy, peace, patience, and letting Jesus be seen in us
Three workouts continuing the Fruit of the Spirit series
Coaching on practical breakfast, lunch, and dinner meal plans

Week 7 — Growing Through Fasting

One of the most countercultural spiritual disciplines: fasting. Women learn to redirect hunger toward prayer and discover what's been competing with their dependence on God.

This week:

Devotionals on dealing with anxiety, walking through the desert, and the power of prayer
Three "Anxious No More" Scripture-integrated workouts
Coaching on weight loss strategies, learning to hunger for God, and the benefits of fasting

Week 8 — Moving Forward with Strength & Purpose

Women look back at how far they've come, celebrate the habits they've built, and step into the next chapter with intention.

This week:

Devotionals on running the race, putting on the armor of God, and putting Christ above all else
Three workouts ending with "Be Strong in the Lord"
Coaching on intermittent fasting, avoiding plateaus, and continuing the journey

What you will learn

Overcoming Roadblocks

Workouts: Use Me God 1, Psalm 91 (or walk), Use Me God 2, Psalm 34 (or walk), Use Me God 3, Walk
Devotionals: A Living Sacrifice, Forgiveness, Follow Jesus, Trials & Difficulties, Rooted in Christ, Use Your Gifts
Holy Health Coaching Lessons: Introduction, Overcoming Roadblocks 1, Overcoming Roadblocks 2

Strength in Weakness

Workouts: Use Me in My Weakness 1, Psalm 91 (or walk), Use Me in My Weakness 2, Psalm 139 (or walk), Proverbs 31, Walk
Devotionals: Are You Available for God?, Do You Take Time to Thank God?, How Do You Handle Your Weaknesses?, Need to Be Healed, Proverbs 31, Abundance & Blessing
Holy Health Coaching Lessons: Overcoming Roadblocks - Mindset, Scripture to Support Your Journey, A Soul at Rest

Comparison & Envy

Workouts: Comparison & Envy 1, Psalm 121 (or walk), Comparison & Envy 2, Psalm 103 (or walk), Forgiveness & Mercy, Walk
Devotionals: Peacemakers Do Not Envy, Search Me God, Spiritual Gifts, Light in the Darkness, Forgiveness & Mercy, Rule of Life
Holy Health Coaching Lessons: Surroundings for Success, Foods to Eat & Avoid 1, Foods to Eat & Avoid 2

Self-Care & Balance

Workouts: Lord’s Prayer 1, Psalm 8 (or walk), Lord’s Prayer 2, Psalm 46 (or walk), Hurried Life 1, Walk
Devotionals: Lord’s Prayer, Self Care, Daily Bread, Does God Know Best?, Stop Your Worry, Stop Your Hurry, God’s Healing
Holy Health Coaching Lessons: 21-Day Veggie Challenge, Gallon of Water a Day Challenge, Mindful Eating

Setting Goals & Faith in Action

Workouts: Hurried Life 2, Psalm 63 (or walk), Fruit of the Spirit 1, Psalm 23 (or walk), Fruit of the Spirit 2, Walk
Devotionals: Sit Before Jesus, Tested by God, Abide in Christ, Make Jesus Central, Faith & Action, What’s Competing with Jesus?
Holy Health Coaching Lessons: Setting Goal Calories, How to Lose Fat, Not Muscle, Supplement for Success, Bonus: IBS.

Joy, Peace & God's Guidance

Workouts: Fruit of the Spirit 3, Psalm 150 (or walk), Fruit of the Spirit 4, Psalm 37 (or walk), Fruit of the Spirit 5, Walk
Devotionals: Joy & Peace, What Are the Results of Your Sin, Patience, Kindness & Goodness, Where Are You God, Do People See Jesus In You?, Go Into All the World
Holy Health Coaching Lessons: Breakfast Meal Plans, Lunch Meal Plans, Dinner Meal Plans

Overcoming Anxiety & Trusting God

Workouts: Anxious No More 1, Psalm 27 (or walk), Anxious No More 2, Psalm 40 (or walk), Anxious No More 3, Walk
Devotionals: Dealing with Anxiety, Are You Walking Through the Desert?, Let Go of the Need to Be in Control, Christ Has Chosen You, There Is Power in Prayer, The Mindset of Christ
Holy Health Coaching Lessons: Weight Loss Tips, Learn to Hunger for God, Fasting Benefits

Faith in Action & Finishing Strong

Workouts: Anxious No More 4, Psalm 66 (or walk), Anxious No More 5, Psalm 42 (or walk), Be Strong in the Lord, Walk
Devotionals: Are You Content No Matter the Circumstances?, Hard Pressed But Hopeful, Get Out of Your Boat, Run the Race, Armor of God, Put This Above All Else
Holy Health Coaching Lessons: Intermittent Fasting, Avoiding Plateaus, Next Steps

One license. Six months. Your whole group.

$299 — flat rate, unlimited participants

✓ Full access to all SoulStrength Fit programs, devotionals, workouts, and Holy Health coaching for six months

✓ Physical Leader Guide shipped free — everything you need to facilitate Scripture-based discussion, prayer, and accountability

✓ Stream workouts together or complete them individually — flexible for your group's schedule

✓ No fitness or theology background required to lead

The more women who participate, the greater the value — without increasing the cost.

Group License — 6 Months Unlimited Access

$299

Everything you need to lead — included.

✓ Transform Daily 8-Week Challenge (devotionals + workouts)

✓ Holy Health Coaching (8-week nutrition & mindset series)

✓ Transform Daily Leader Guide (physical book, shipped to you)

✓ Full SoulStrength Fit Library (programs, workouts, ongoing studies)

✓ Unlimited Participants (no per-person fee)

Just over $1.20 per woman per week (for a group of 6).

The more women who participate, the greater the value — without increasing the cost.

Bring This to My Group

Inside the Leader Guide

Everything you need to lead with confidence — even if you've never led a small group before.

✓ Weekly session outlines for all 8 weeks

✓ Scripture-based discussion questions

✓ Prayer prompts and accountability check-ins

✓ Holy Health Coaching reflection guides

✓ Simple facilitation tips for new leaders

Shipped free with every group license.

This program provided the structure and accountability I needed

The small group discussions each week helped me dive deeper into my Bible study and led to really meaningful conversations. I’ve always struggled to stay consistent with daily time in the Word, but this program provided the structure and accountability I needed to finally make Bible study and regular exercise a daily habit.

~Jessica M

It’s the first time I’ve been able to stay consistent

I’ve tried so many times to build healthy habits, but I would always fall off track. This program, with its combination of Bible study, exercise, and small group accountability, was exactly what I needed. It’s the first time I’ve been able to stay consistent in both my Bible study and health habits, and I’m seeing the results in every area of my life.

~Emily S

This program provided the structure and accountability I needed

~Jessica M

It’s the first time I’ve been able to stay consistent

~Emily S

Frequently Asked Questions

What if some women in our group are beginners and others are more fit?

What if our women don't follow through during the week?

How is this different from free YouTube workouts and a separate Bible study?

What if our church is small? Is this worth it for a group of 5 or 6?

Can we run this through our women's ministry, or do individuals sign up separately?

When can we start?

What happens after I purchase?

Can Kelly lead our group virtually?

Are you available for speaking or guest teaching?

Have a question we didn't cover?

Reach out at kelly@soulstrengthfit.com — I'd love to hear from you.

Hey, I’m Kelly

I started SoulStrength Fit because I believe women shouldn't have to choose between caring for their faith and caring for their bodies. For years I watched women in the church wrestle with that false divide — feeling guilty for working out, or guilty for skipping it, or just exhausted from trying to keep both up on their own.

So I built the kind of program I wished existed: faith and fitness woven together, designed for real women with real schedules, taught from Scripture rather than around it.

If your women's ministry is wondering whether this is right for your group, I'd love to hear from you personally. No sales pitch — just a conversation about whether SoulStrength Fit is the right fit.

Email me: kelly@soulstrengthfit.com