Welcome to the SoulStrength Fit Macro Calculator!
Confused about what to eat to reach your goals?
You're not alone. Most people guess, jump from one diet to the next, or cut too many calories and wonder why nothing works.
🎯 This free macro calculator gives you the clarity you need.
Find out how many calories, how much protein, carbs, and fats to eat daily — based on your body and your goals.
💡 Start fueling your body with intention so you can feel stronger, leaner, and more in control.
This calculator is for informational purposes only and is not intended to diagnose, treat, or prescribe. Always consult your doctor or a registered dietitian before starting any weight loss or nutrition program, especially if you have a medical condition or are pregnant/nursing.
Understanding Your Results
- Lean Protein: Chicken breast, turkey, fish, eggs, Greek yogurt, tofu, protein powder
- Healthy Carbs: Sweet potatoes, berries, oats, quinoa, apples, rice, vegetables
- Healthy Fats: Avocado, olive oil, nuts, seeds, nut butter, fatty fish (like salmon)
Why macros matter: Calories tell you how much you’re eating — but macros tell you what you’re eating. Hitting your macro targets ensures your body has the right building blocks for fat loss, lean muscle, energy, and hormonal balance. Focus on quality, not just quantity.