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The strength training workouts in this program are pre-recorded so you can complete them anytime.  You will need dumbbells for these workouts; some series use a band.

Dumbbell weight suggestions:

Beginners: 2-5; Intermediate: 5-10; Advanced: 7-15.

Each workout begins with a quick stretch as we listen to the opening Bible verse.  Then we get moving!  You will be guided through strength training intervals that will last 2-3 minutes.  Modify as needed to make each workout do-able yet challenging.  After each interval, we'll take another stretch, during which time we'll take in some reflection questions or move on to another piece of scripture.  Workouts are approximately 30 minutes long.

You should expect to spend about 15-20 minutes with the devotionals.  However, the devotionals are there as a guide as you progress through different Bible study topics.  They may lead you toward your own private time in prayer with God as you dig deeper into any given study.  They may lead to to spending time in other chapters or sections of the Bible that may speak to you that day.  The goal is to make quiet time in the Bible and prayer a daily habit, something you feel you can work into your life (and look forward to!) on a regular and consistent basis.

SoulStrength Fit includes programs on many different topics.  If you could study this a topic in church or small group, you can study it in these devotionals and workouts!  You will see topics such as anxiety, spiritual disciplines, conquering fear, the book of Philippians, comparison and envy, stepping out in faith, etc.  It is highly suggested all new members begin with with The 8 Week Challenge.   This is considered the foundational program and includes all the guides that will set you up for success.

All new and upcoming SoulStrength Fit programs will be found on this site.  New programs are added on a regular basis.