Holy Health.
Biblical nutrition coaching.
An 8-week coaching program that pairs biblical wisdom with clinically proven nutrition strategies - mindset, meal planning, intermittent fasting, foods to prioritize, foods to avoid, and the spiritual disciplines that make eating well sustainable.
Included free with every SoulStrength Fit membership - and woven into the Transform Daily 8-Week Challenge.
What is Holy Health
Nutrition coaching, grounded in Scripture and science.
Holy Health is the 8-week nutrition coaching curriculum inside SoulStrength Fit - designed to help you honor God with your health through biblical wisdom, practical nutrition, and clinically proven strategies that actually work.
Your health journey begins by building a biblical foundation - understanding what Scripture teaches about stewardship, discipline, identity, and honoring the body God has entrusted to you.
From there, Holy Health walks you through practical lessons that remove the guesswork from healthy living. You'll learn how to fuel your body with God-given foods, build lasting habits, set calories and macros, overcome plateaus, navigate intermittent fasting, improve your mindset, and create a sustainable lifestyle that supports both your physical and spiritual health.
Twenty-four video lessons. Weekly reflections. Meal plans, recipes, and simple action steps - all designed to help you make healthy living feel achievable and lasting.
The approach
Biblical wisdom. Clinical strategy. Together.
Holy Health is built on the belief that honoring God with your body and understanding how your body actually works aren't separate disciplines. They're the same conversation.
Built on Scripture
The program begins by establishing a biblical framework for health, helping you understand why caring for your body matters before teaching you how to do it well.
Clinically grounded
Calorie strategy, macronutrients, fasting physiology, supplement guidance - taught with the rigor of someone who's done the research.
Habit-driven
Specific protocols: the 21-day veggie challenge, the gallon-a-day water challenge, mindful eating practice, meal plan navigation.
Sustainable
Not a diet. Not a cleanse. An eight-week curriculum that builds the disciplines you'll carry into the next year of your life.
The full curriculum
Eight weeks. Every lesson.
Every lesson in the Holy Health program - laid out week by week, in the order you'll experience them. Each week ends with a Holy Health Reflections document for journaling and integration.
Welcome & Foundations
- 01Welcome
- 02Most Common Roadblocks in Health & Fitness, Part 1
- 03Most Common Roadblocks in Health & Fitness, Part 2
- +Have a Workout Plan + Meal Plan & Recipe Guide Downloads
Holy Health Reflections Week 1
Mindset & Spiritual Foundation
- 01Most Common Roadblocks, Part 3: Mindset
- 02Fit For Him: Scripture to Support Your Fitness Journey
- 03How to Experience a Soul at Rest
Holy Health Reflections Week 2
Environment & Food Foundations
- 01Design Your Surroundings for Success
- 02Foods to Eat and Avoid, Part 1
- 03Foods to Eat & Avoid, Part 2
Holy Health Reflections Week 3
Habits & Challenges
- 01Take the 21-Day Veggie Challenge
- 02Take the Gallon-a-Day Water Challenge
- 03Mindful Eating
Holy Health Reflections Week 4
Calories & Body Composition
- 01Setting Goal Calories
- 02How to Lose Fat, Not Muscle
- 03Supplement for Success
- +Bonus Lesson: IBS
Holy Health Reflections Week 5
Meal Plan Navigation
- 01Navigating the Breakfast Meal Plan
- 02Navigating the Lunch Menu Plan
- 03Navigating the Dinner Meal Plan
- 04Navigating the Snack Plan
Holy Health Reflections Week 6
Fasting
- 01Weight Loss Tips
- 02Learn to Hunger for God: A Christ-Centered Approach to Fasting
- 03What Happens to Your Body When You Fast
Holy Health Reflections Week 7
Advanced & Continuation
- 01Intermittent Fasting
- 02Avoiding Plateaus with SSF FAST Cycling
- 03Next Steps
Holy Health Reflections Week 8
How to access Holy Health
Included with every membership.
Holy Health isn't a standalone purchase. It's included with every SoulStrength Fit membership - and the curriculum runs in parallel with the Transform Daily 8-Week Challenge. When you start the Challenge, you start Holy Health. When you finish the Challenge, you finish Holy Health. The two were designed to move together.
Members also access Holy Health on its own - start the curriculum whenever you're ready, move through it at your own pace, return to specific lessons anytime. It's there as long as your membership is active.
See membership options
Built and taught by
Kelly Wenner.
Holy Health is the curriculum Kelly has built over years of teaching women to bring scripture and science together at the table. Every lesson is hers - the teaching, the research, the way faith and clinical insight get woven into one cohesive program. This is the nutrition program she wished she'd had as a young Christian woman trying to figure out how to honor God with her body.
Start your journey today.
Experience the complete SoulStrength Fit membership with a free 7-day trial. Explore Holy Health, Transform Daily, every Bible-based workout, daily devotionals, meal plans, and more - all with no commitment.
Start Your Free WeekCancel anytime.
