Holy Health.
Biblical nutrition coaching.
An 8-week coaching program that pairs biblical wisdom with clinically proven nutrition strategies — mindset, meal planning, intermittent fasting, foods to prioritize, foods to avoid, and the spiritual disciplines that make eating well sustainable.
Included free with every SoulStrength Fit membership — and woven into the Transform Daily 8-Week Challenge.
Holy Health Hero
Editorial flatlay: Bible, fresh produce, water, ceramic mug, on cream linen. Warm window light.
What is Holy Health
Nutrition coaching, grounded in scripture and science.
Holy Health is the nutrition coaching curriculum inside SoulStrength Fit — eight weeks of teaching that brings biblical wisdom and clinically proven strategies into one daily approach to eating well.
Most Christian nutrition resources go one of two directions: surface-level scripture sprinkled on a generic diet plan, or rigorous clinical content disconnected from faith. Holy Health does neither. Every week pairs real teaching from the Word with real teaching on how the body works — and shows how the two reinforce each other rather than compete.
Twenty-four video lessons. Eight weekly reflections. Meal plans, recipes, and shopping guides. Mindset work, fasting education, calorie strategy, plateau-busting — taught the way a teacher who's also a Christian would teach it. Because that's what Kelly is.
The Approach
Kelly teaching, or meal plan + recipe book + Bible side-by-side on cream linen.
The approach
Biblical wisdom. Clinical strategy. Together.
Holy Health is built on the belief that honoring God with your body and understanding how your body actually works aren't separate disciplines. They're the same conversation.
Scripture-rooted
Each week pairs biblical teaching on stewardship, fasting, discipline, and rest with the practical decisions you make at the table.
Clinically grounded
Calorie strategy, macronutrients, fasting physiology, supplement guidance — taught with the rigor of someone who's done the research.
Habit-driven
Specific protocols: the 21-day veggie challenge, the gallon-a-day water challenge, mindful eating practice, meal plan navigation.
Sustainable
Not a diet. Not a cleanse. An eight-week curriculum that builds the disciplines you'll carry into the next year of your life.
The full curriculum
Eight weeks. Every lesson.
Every lesson in the Holy Health program — laid out week by week, in the order you'll experience them. Each week ends with a Holy Health Reflections document for journaling and integration.
Welcome & Foundations
- 01Welcome
- 02Most Common Roadblocks in Health & Fitness, Part 1
- 03Most Common Roadblocks in Health & Fitness, Part 2
- +Have a Workout Plan + Meal Plan & Recipe Guide Downloads
Holy Health Reflections Week 1
Mindset & Spiritual Foundation
- 01Most Common Roadblocks, Part 3: Mindset
- 02Fit For Him: Scripture to Support Your Fitness Journey
- 03How to Experience a Soul at Rest
Holy Health Reflections Week 2
Environment & Food Foundations
- 01Design Your Surroundings for Success
- 02Foods to Eat and Avoid, Part 1
- 03Foods to Eat & Avoid, Part 2
Holy Health Reflections Week 3
Habits & Challenges
- 01Take the 21-Day Veggie Challenge
- 02Take the Gallon-a-Day Water Challenge
- 03Mindful Eating
Holy Health Reflections Week 4
Calories & Body Composition
- 01Setting Goal Calories
- 02How to Lose Fat, Not Muscle
- 03Supplement for Success
- +Bonus Lesson: IBS
Holy Health Reflections Week 5
Meal Plan Navigation
- 01Navigating the Breakfast Meal Plan
- 02Navigating the Lunch Menu Plan
- 03Navigating the Dinner Meal Plan
- 04Navigating the Snack Plan
Holy Health Reflections Week 6
Fasting
- 01Weight Loss Tips
- 02Learn to Hunger for God: A Christ-Centered Approach to Fasting
- 03What Happens to Your Body When You Fast
Holy Health Reflections Week 7
Advanced & Continuation
- 01Intermittent Fasting
- 02Avoiding Plateaus with SSF FAST Cycling
- 03Next Steps
Holy Health Reflections Week 8
How to access Holy Health
Included with every membership.
Holy Health isn't a standalone purchase. It's included with every SoulStrength Fit membership — and the curriculum runs in parallel with the Transform Daily 8-Week Challenge. When you start the Challenge, you start Holy Health. When you finish the Challenge, you finish Holy Health. The two were designed to move together.
Members also access Holy Health on its own — start the curriculum whenever you're ready, move through it at your own pace, return to specific lessons anytime. It's there as long as your membership is active.
See membership optionsKelly Photo
Warm, editorial portrait of Kelly.
Built and taught by
Kelly Wenner.
Holy Health is the curriculum Kelly has built over years of teaching women to bring scripture and science together at the table. Every lesson is hers — the teaching, the research, the way faith and clinical insight get woven into one cohesive program. This is the nutrition program she wished she'd had as a young Christian woman trying to figure out how to honor God with her body.
Start Holy Health. Free for a week.
To mark the launch of the new SoulStrength Fit, we're offering a celebratory free week of full access — Holy Health coaching, the Transform Daily 8-Week Challenge, all twenty-plus programs, plus the kids program for any children in your life. Eight weeks of integrated nutrition coaching, included free with your membership. No commitment. No pressure.
Start Your Free 7-Day TrialAfter your free week, membership is $22/month, cancel anytime. See all membership options.
