For Christian women who want depth and consistency
When Christ is the foundation, lasting change becomes possible.
Build a stronger body, a deeper walk with God, and habits that last.
Strength training paired with Bible study. Daily devotionals. Biblical nutrition coaching. One Christ-centered program designed to help your health and your faith grow together.
What you'll build
Built on God's Word. Designed for real life.
Your workout becomes worship
Strength training paired with Scripture, reflection, and time with God.
Practical devotionals for everyday life
Short, Scripture-based teachings that help you follow Christ in your real life.
Biblical guidance for nutrition and health
Build healthier habits with Christ at the center.
Why this is different
What if the reason you've struggled to stay consistent isn't a lack of discipline?
Maybe you've just been trying to change your health without inviting God into the process.
At SoulStrength Fit, workouts become worship, days begin in God's Word, and healthy habits are built on a biblical foundation.
Instead of chasing another quick fix, you'll learn to care for your body, renew your mind, and grow in your faith—one day at a time.
Because lasting change starts from the inside out.
What's inside the membership
A full library of Christ-centered programs.
One subscription unlocks everything. Strength training, Bible study, biblical nutrition coaching, seasonal programs, and character formation — all woven into one place.
Transform Daily 8-Week Challenge
The perfect place to start. Eight weeks of Bible study, strength training, daily devotionals, and healthy habit building—all woven together into one simple plan.
Holy Health Coaching
An 8-week biblical approach to nutrition, mindset, and lasting change. Learn how to care for your health with wisdom, grace, and Christ at the center.
Ongoing Program Library
Continue growing with studies through Philippians, the Parables of Jesus, Proverbs, Intentional Living, and more—plus seasonal programs for Thanksgiving, Christmas, Easter, and beyond.
Meal Plans & Recipe Guides
Simple, practical meal plans and recipes designed to support your health while helping you build sustainable eating habits.
Psalms Shape Up Cardio
20-minute cardio workouts paired with Scripture and encouragement from the Psalms—perfect for your in-between days.
28 Workouts in Under 8 Minutes
Short on time? These quick workouts help you stay consistent even on your busiest days, so there's never a reason to miss a win.
How it actually works
Everything works together.
Most women know they should spend time in God's Word, exercise, and make healthier choices. The challenge isn't knowing what to do—it's staying consistent. SoulStrength Fit brings faith, fitness, and nutrition together into one simple program designed to make healthy habits easier to build.
The Bible study guides the workouts. The workouts reinforce the Bible study. The nutrition coaching helps you put biblical wisdom into practice. Instead of piecing together your own plan, you'll follow a clear path designed to help you grow stronger in faith, health, and character—one day at a time.
A Day Inside SoulStrength Fit
Start with the day's Scripture reading and study.
Apply biblical truth to your everyday life.
Strength training paired with the lesson of the day.
Practical nutrition coaching rooted in biblical wisdom.
Practical meals and recipes built around God's design.
Measure progress by who you're becoming, not just the scale.
One day at a time. One habit at a time.
— Faith. Fitness. Strength —
See it for yourself
Try a real SoulStrength Fit session.
No sign-up. Press play and move through a full workout the way our members do — strength training that opens in the Word and closes in prayer.
New to strength training? Start here — the same session at a gentler pace, with modifications for every move.
The full session — strength training that opens in the Word and closes in prayer.
"Train yourself for godliness; for while bodily training is of some value, godliness is of value in every way." 1 Timothy 4:7–8
Built and taught by
Kelly Wenner.
Kelly is a Christian women's speaker, author, and ministry leader. She built SoulStrength Fit out of her own struggle to bring her faith and her health into one daily habit — and out of years of teaching other women to do the same. The result is a program that takes scripture seriously, takes strength training seriously, and takes the everyday discipline of honoring God with your body seriously.
In their own words
Women who've walked this daily .
"I've lost 20 pounds, but more than that — I finally have a daily walk with God that includes my body. SoulStrength Fit is the only program that's stuck."
"Four years later, I'm still here. SoulStrength Fit isn't a program I did. It's how I live now. The integration of strength and scripture is unlike anything else I've tried."
"I'd done vegan, keto, and carnivore — nothing lasted. Kelly's teaching on biblical nutrition finally made sense. I lost 15 pounds in 60 days, and more importantly, my relationship with food is different now."
Membership
One membership. Three ways to begin.
The monthly plan starts with a free 7-day trial. The 6- and 12-month plans are one-time payments — no recurring charges.
Monthly
$22 /mo
Full access to every program. Pay month to month. The most flexible way in.
Start free week6-Month
$99
A season of growth. One-time payment, six months of access. Or split into two payments of $49.50.
Get 6 monthsAnnual
$189
A full year. One-time payment, locked in. Or split into two payments of $94.50.
Get the year
Not ready yet? Start here.
The free Meal Plan & Recipe Guide.
Forty-four pages of biblical wisdom on how to eat. The principles Kelly teaches inside Holy Health, the foods we prioritize and avoid, an 8-week reset framework, and meal plans built around God-given foods. Free. Yours when you sign up for the email list.
Get the Free Meal Plan & Recipe GuideLooking for something specific?
