For Christian women who want depth and consistency
Faith and Fitness,
Woven Together
Strength training paired with Bible study. Daily devotionals. Biblical nutrition coaching. One Christ-centered program โ built for the woman who wants her health and her walk with God to grow together.
- 3 strength workouts a week, each woven through the devotional for that day โ the verse, the strength training, and the moments of reflection happen together.
- Daily devotionals 5โ6 days a week โ short scripture-rooted teachings that take you into the Word, three of them paired with your workouts.
- Biblical nutrition coaching โ meal plans, recipes, and Holy Health teaching grounded in scripture and clinically proven strategies.
Hero Image
Lifestyle composition: Bible + dumbbells/journal on cream linen. Editorial, warm light.
Why we built this
Your body matters to God.
God created it. Jesus died for it. The Spirit lives in it. So we want to honor it โ not out of pressure or guilt, but as an act of stewardship.
For too long, Christian women have been taught that fitness is vanity and Bible study is the spiritual part of life โ as if the two were separate. SoulStrength Fit teaches the opposite: caring for your body is part of how you walk with God, and the same self-discipline you build in your workouts shapes your character everywhere else.
This is not a fitness app with a Bible verse attached. It's a daily structure for honoring God with the body He's given you โ faithfully, one day at a time.
What's inside the membership
A full library of Christ-centered programs.
One subscription unlocks everything. Strength training, Bible study, biblical nutrition coaching, seasonal programs, character formation, and a Bible-based program for kids โ all woven into one place.
Transform Daily 8-Week Challenge
The signature program and the ideal place to start. Three weekly strength workouts each woven through a devotional, plus daily devotionals and Holy Health coaching โ one 8-week structure.
Holy Health Coaching
An 8-week nutrition and mindset curriculum grounded in biblical wisdom and clinically proven strategies. How a Christian woman eats โ with depth, not rules.
More Than 20 Christ-Centered Programs
Bible studies through Ruth, Esther, Philippians, and the Parables of Jesus. Seasonal series for Advent, Lent, and Easter. Programs on character, courage, healing, and stewardship.
200+ Workouts. Hundreds of Devotionals.
Strength training, cardio for the in-between days, and short workouts under eight minutes for the busiest schedules. Every strength workout paired with scripture and reflection.
Meal Plans & Recipe Guides
Built around high-quality protein and God-given foods. Practical, sustainable, real-life eating that supports the way your body was designed to function.
SoulStrength Fit Kids โ Included Free
Bible stories taught through exercise. The same program broadcast in 150+ countries, included with every individual subscription. A gift for the kids in your life.
How it actually works
The workout is the devotional.
Most "Christian fitness" looks like a workout with a Bible verse at the top. SoulStrength Fit is different. The scripture, the strength training, and the moments of reflection are woven together into a single experience. The workout doesn't happen before or after your time with God. It happens with it.
Three days a week โ the strength training days โ your devotional for that day is built into the workout itself. You open with the verse. You work. You stop and reflect. You work again. You reflect again. The whole thing is roughly thirty minutes, scripture-rooted from start to amen.
A SoulStrength Fit strength workout
โ Amen โ
Kelly Photo
Warm, editorial portrait of Kelly. Natural light, refined, brand-aligned.
Built and taught by
Kelly Wenner.
Kelly is a Christian women's speaker, author, and ministry leader. She built SoulStrength Fit out of her own struggle to bring her faith and her health into one daily practice โ and out of years of teaching other women to do the same. The result is a program that takes scripture seriously, takes strength training seriously, and takes the everyday discipline of honoring God with your body seriously.
In their own words
Women who've walked this daily.
"I've lost 20 pounds, but more than that โ I finally have a daily walk with God that includes my body. SoulStrength Fit is the only program that's stuck."
"Four years later, I'm still here. SoulStrength Fit isn't a program I did. It's how I live now. The integration of strength and scripture is unlike anything else I've tried."
"I'd done vegan, keto, and carnivore โ nothing lasted. Kelly's teaching on biblical nutrition finally made sense. I lost 15 pounds in 60 days, and more importantly, my relationship with food is different now."
Membership
One membership. Three ways to begin.
Every membership starts with a free 7-day trial. Full access. No commitment.
Monthly
$22/mo
Full access to every program. Pay month to month. The most flexible way in.
6-Month
$99
A season of growth. One-time payment, six months of access. Or split into two payments of $49.50.
Annual
$189
A full year. One-time payment, locked in. Or split into two payments of $94.50.
Nutrition Guide
PDF cover or pages spread. Cream linen, soft natural light.
Not ready yet? Start here.
The free Nutrition Guide.
Forty-four pages of biblical wisdom on how to eat. The principles Kelly teaches inside Holy Health, the foods we prioritize and avoid, an 8-week reset framework, and meal plans built around God-given foods. Free. Yours when you sign up for the email list.
Get the Free Nutrition GuideLooking for something specific?
For churches, small groups, and the kids in your life.
Churches
Women's ministry / small group context
For Churches & Small Groups
Bring SoulStrength Fit to your women's ministry. Church licenses, Leader Guides, and a complete Bible-study + fitness experience for groups.
Explore church resourcesKids
Kids program context / Kids Move! book
For Kids & Children's Ministry
Bible stories taught through exercise. The SoulStrength Fit Kids program is broadcast in 150+ countries and included free with every individual membership.
Explore the Kids program