Twenty programs.
One Christ-centered library.
Every program inside SoulStrength Fit, organized so you can find what fits your season. Signature strength training, biblical nutrition coaching, deep dives into specific books of the Bible, seasonal devotional programs, and bonus workout libraries — all included with one membership.
01 · Start Here
Two front doors. Both included.
The signature program and the coaching curriculum that runs alongside it. Most members start with one of these two — or both, since they're designed to weave together.
Transform Daily 8-Week Challenge
Three strength workouts a week, six daily devotionals, and the Holy Health nutrition curriculum woven through every week. The signature 8-week program built to bring your faith, your body, and your daily disciplines into one rhythm.
Explore Transform DailyHoly Health
Twenty-four video lessons on biblical nutrition, mindset, fasting, meal planning, and the disciplines that make eating well sustainable. Grounded in scripture and science — taught the way a teacher who's also a Christian would teach it.
Explore Holy Health02 · Spiritual Depth
Programs for growing in your walk.
Deeper dives into specific books of the Bible, spiritual disciplines, and seasons of growth. Each program pairs workouts with daily devotionals built around the theme.
Spiritual Disciplines
Meditation on scripture, self-control, Christ's identity, and sharing the good news. A six-week deep dive into the practices that anchor a life of faith.
Finding Joy
Three weeks moving through Paul's letter to the Philippians — joy that holds up even when circumstances don't.
Living Intentionally
Purpose, decluttering, and examining your motivations. Three weeks of looking honestly at what you're building your life around.
Seeking Wisdom
Six weeks in the Book of Proverbs — the wisdom literature that teaches a way of seeing the world, not just rules to follow.
Honoring My Temple
A two-week program on the body as stewardship and worship — the theological foundation underneath everything SSF teaches about health.
Parables of Jesus
Seven weeks moving through the parables — the stories Jesus told to teach what the Kingdom of God is actually like.
Broken
A three-week program for women walking through suffering, heartache, and the dark moments where God's promises feel furthest away. Honest, not tidy.
New You: Stepping Out in Faith
Bold steps of faith, drawn from the lives of Peter, Abraham, and Moses. For women being called into a season of acting on what they say they believe.
Want to try any of these? Every program is included with your free week.
Start Your Free 7-Day Trial03 · Women of the Bible
Their stories. Your formation.
Programs built around specific women in scripture and the character traits their lives reveal.
Ruth: A Woman of Character
Two weeks moving through the Book of Ruth — loyalty, providence, and the kind of character that's built when no one is watching.
Esther: A Woman of Courage
Three weeks in the story of Esther — courage when the cost is real, and "for such a time as this" lived practically, not just printed on coffee mugs.
04 · Seasonal
Programs for specific seasons.
Holiday programs, new year resets, and summer rhythms — built to meet you where you are in the calendar.
Come to the Cross
A two-week Easter program walking through Jesus' final days — Holy Week the way it's meant to be entered, slowly and on purpose.
Giving Thanks
A one-week Thanksgiving program built around gratitude as a practice, not a sentiment. Short, focused, and seasonally specific.
The 12 Workouts of Christmas
Four weeks of Advent: Hope, Peace, Joy, Love. Twelve workouts mapped to the season — for women who want their bodies to keep up while their hearts catch up to Christmas.
7-Day Kickstart
A new-year focus week: 100-rep challenges paired with progressive cardio and strength. Built for the first week of January, but ready whenever a reset is needed.
Summer Shape Up
Three weeks of strength and endurance paired with daily devotionals — five shorter workouts a week. Built for the rhythm of summer, when schedules are looser but the discipline still matters.
05 · Bonus
Extra workout libraries.
Standalone cardio and quick-workout libraries to mix into any program — or use on their own.
Psalms Shape Up: Bonus Cardio
Sixteen cardio workouts, each centered on a different Psalm. For days when you want movement plus a single verse to carry into the rest of your day.
28 in Under 8
Quick workouts, all under eight minutes. Not faith-based — these are the in-between moments when you have a few minutes and want to use them for strength, no devotional required.
What every membership includes
All twenty programs. Plus everything else.
A SoulStrength Fit membership doesn't unlock a portion of the library. It unlocks all of it. Whatever you're drawn to today, whatever season you're in next year — it's already included.
- All 20+ programs, full access
- Holy Health coaching
- Daily devotionals
- Meal plans & recipes
- Beginner & advanced workout options
- SoulStrength Fit app access
- Kids program included
- New programs added regularly
Twenty programs. One free week.
Open every program for seven days, free. Start with Transform Daily. Move through Holy Health. Try a seasonal program. See what fits the season you're in. Then decide.
Start Your Free 7-Day TrialAfter your free week, membership is $22/month, cancel anytime. See all membership options.
